Guided Imagery for Children
Child Stress, Anxiety, Depression, Insomnia Relief
CD’s, Mp3 audio downloads
Guided Imagery for Children, Kids & Teens
Guided Imagery, Inc. sells CD’s, Mp3 audio downloads for children, kids and teens. Guided Imagery can help with Child relaxation, stress, anxiety, depression, insomnia and more.
What is Guided Imagery?
Guided Imagery is a relaxation technique that uses mindfulness and the power of imagination to “create” a desired positive result. (i.e. anxiety relief, help with ADD, illness, test anxiety, self confidence and more).
Mindfulness for Children & Teens
Mindfulness is a focused awareness and acceptance of thoughts, feelings, sensations and experiences without judgement. Being mindful is living in the present moment without fear or need to react. It is just “being”
A simple, yet effective way to introduce children to mindfulness is though Guided Imagery. Guided Imagery engages the power of a child’s imagination helping them cope and deal with the everyday stresses of life.
Kids are naturals at using their imagination, therefore, “guided imagery” is a no brainer for them.
Guided Imagery Research has shown that Children can:
• Relieve depression, anxiety, stress, fears by 65%
• Help kids relax, stay calm by 85%
• Relieve insomnia, help your child sleep better by 85%
• Help ADD, panic attacks
• Cope with cancer, illness, heal faster
• Grief recovery, addictions,
• Prepare for procedures, treatments, heal faster
• Pain relief by 65%
|Guided Imagery for
Anxiety, Strength, Confidence & Success: Discovering You (Ages 10 – adult)
Uses: Children, Teens & Adults (10 +)
|Guided Imagery for Child Stress, Anxiety, Depression & Sleep