Guided Imagery / Guided Meditation 

Health & Wellness

Guided Imagery / Relaxation CD’s, Mp3 audio downloads

Guided Imagery has been proven to help adults and children with anxiety relief, stress, depression, insomnia and more.

In addition, it can help you prepare for procedures, cope with illness, relax during pregnancy and heal faster.

What is Guided Imagery ?

Guided Imagery/ Meditation is relaxation technique that uses the “power of  the mind” to purposely “create” positive change in one’s life for health, wellness & healing.

How does Guided Imagery work?

It’s been proven, that the mind doesn’t know the difference between what is real or not,   Therefore, it quickly and effectively “responds” to what we tell it – true or not.

In essence, one’s thoughts and beliefs are gently “guided” by way of a story in order to achieve a positive, desired goal.  (i.e. relaxation, anxiety relief, sleep)

Additionally, Guided Meditation incorporates powerful energy of one’s emotions and senses (i.e. sight, tough, small, sound, taste) to supercharge the effect.

Guided Meditation is so successful because it creates an intense connection between one’s mind, body and emotions.   Read on  

Guided Imagery Research has shown that “our products” can:  

~   Relieve anxiety, stress & depression by 65% & more
~   Improve health, wellness & healing
~   Help with deep relaxation, Improve sleep by 85%
~   Help cope with illness, relax during treatments
~   Prepare for procedures / surgery
~   Cope with Grief, loss / substance abuse / addiction recovery
~   Heal faster during Recovery

CD’s, Mp3 audio downloads & Playaway Devices