What is Guided Imagery?
Guided Imagery is a relaxation technique which intentionally “redirects” thoughts in order to achieve a positive, desired outcome. (i.e. Relaxation, Stress, Pain Relief, Inner Peace … etc.).
How does Guided Imagery Work?
Guided Imagery uses the process of visualization which uses the power of the mind (imagination) to “create” change.
The mind does not know the difference between what is real or not. Whether true or not, the mind quite easily “responds” to what we tell it. Guided Imagery incorporates all of the body’s senses; (site, smell, touch, sound, feel, taste). Thus creating an intense “emotional connection” between the mind, body and spirit.
Benefits of Guided Imagery/Meditation
Guided imagery provides a powerful psychological strategy that enhances a person’s coping skills.
Many people dealing with stress feel loss of control, fear, panic, anxiety, helplessness and uncertainty.
Research has shown that guided imagery can dramatically counteract these effects.
It can help people overcome stress, anger, pain, depression, insomnia and other problems often associated with illnesses and medical/surgical procedures.
Guided Imagery can stimulate changes in the body such as heart rate, blood pressure, blood sugar and healing.
The effects of visualization can be felt almost instantaneously.
It is simple, safe, and unlike medications, has no side effects.
Guided Imagery can be used by children, teens and adults. In fact, children are “naturals” when it comes to imagery. It is just an “active” form of daydreaming.
- Decrease Stress, anxiety, depression & pain up to 65%
- Improve Sleep & Relaxation 85%
- Improve Health, Healing & Mind, Body, Spirit Wellness
- Improve focus, concentration, confidence
Guided Imagery, Inc. offers Guided Meditation products for sleep, depression, insomnia, kids, pregnancy, surgery, healing and more.