Pregnancy Stress and Infertility Stress
The Use of Guided Imagery CDs Can Help

Bringing life into this world is not only a miracle, it is one of the most magnificent and natural processes of all.

If you're feeling a little nervous about the process of giving birth, you're not alone.

Most women are a bit scared. If this their first pregnancy, it also includes the fear of the unknown. In addition, it is the realization that their life is about to change forever.

Most women can't help worrying. It is a part of life. First they worry about conceiving. Then, after they get pregnant, they worry about the baby, body changes, labor pains, and countless other things.

Negative Impact of Stress and Pregnancy

It has been clinically proven that frightened women seem to suffer more pain during labor and may even require more pain medication. The labor can actually become longer and more difficult. When the mother is tense and nervous, the baby feels the same. Relaxation is important for both of you.

The use of relaxation techniques during pregnancy and the labor and delivery process has been around for centuries. It allows the mom the opportunity to focus on her breathing and imagine a soothing calm setting.

Relaxed, confident women appear to tolerate the effects of labor with more ease.

By relaxing and being in control of your thoughts, the process of giving birth will be less painful and one of the most beautiful and natural experiences of your life.

Guided Imagery for Conception
and Infertility Stress

Meet Diane Tusek, R.N., B.S.N.

President, Founder of Guided Imagery, Inc.
President, Founder of Life Coaching Resource Center

"You are not alone"



Over the past 30 years, Diane Tusek
has patiently“guided” over 1 million people
with her world renowned researched Guided Imagery CDs  
and experience as a Life Coach

Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management and Surgery Preparation.

Her Guided Imagery CDs are rated #1 in the world by many needing to deal with challenging or difficult times and preparation for surgery and post op recovery.  

Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering their passions, priorities and talents. 

Diane Tusek's Researched Guided Imagery CDs have made a tremendous impact on decreasing, stress, anxiety, and pain.  Her work assists others to:

Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world.  Diane is recognized as one of the most respected and compelling experts her field.

Guided Imagery, Inc. is an internationally recognized corporation devoted to providing Guided Imagery lectures and workshops for corporations, hospitals and lay audiences for all those aiming towards balancing their life and "stop living life like an emergency." 

• Her Guided Imagery CDs are utilized in over 6000+hospitals, 700 corporations, wellness centers and surgery preparation
• Infertility Treatment Centers around the globe
• 600+ schools (stress management, pre test anxiety, and college preparation) 
• Counselors dealing with self harming and self injury
• In addition, her Guided Imagery CD Products are used by The National Center for Learning Disabilities (ADD, ADHD, dyslexia, bipolar disease, etc).

One of the greatest instincts that a woman has is her maternal longing to nurture, love and protect a child. The predisposed instinctual desire is one of the most powerful feelings a woman can have.

When a woman is trying to become pregnant, it is important for her hormones to be in balance. Stress has been clinically researched in numerous Infertility

Research Studies to have a negative impact on the ability to become pregnant. Stress has been clinically proven to disrupt the normal menstrual cycle and actually, change the important balance of the ph level of the mucus in the vagina and sperm.

Infertility is different for each couple that faces it. During the last decade, health care providers have made great strides in the ability to diagnose and treat infertility. Roughly 2/3 of couples who seek medical intervention are able to give birth.

The Emotional Impact of Infertility

Guided Imagery by way of Guided Imagery CDs for Infertility, Infertility Treatments
and Pregnancy

According to Dr. Andrea Braverton, a national infertility specialist, infertility places a heavy burden on people's self-esteem, and stress arises from this negative self-image.

Research has shown that women going through infertility treatments rated themselves as having higher levels of depression than women going through cancer treatments.

Infertility treatments often rob a person of control and the ability to make choices, leaving them vulnerable to sadness, isolation, anger and feelings of hopelessness.

The use of Guided Imagery CDs has been clinically shown to decrease the stress and anxiety for both the woman and man going through infertility treatments. In addition, it creates a state of calm, peace and tranquility and enhances relaxation and decreases insomnia and enhances sleep.

Guided Imagery gives a person back the self confidence, determination and focus that is so often exhausted while going through infertility treatments.

We recommend the Guided Imagery cds Courage, Strength and Hope and Guided Imagery for Pre Procedure or Surgery for women and men looking for assistance in coping through infertility treatments.

Goint through Infertility treatments is a life crisis that can throw women and men off guard. They had no realization that attempting pregnancy could be so difficult on them as well as the relationships with others. Marriages often become strained. Sexual relations often become less romantic and more of a process towards pregnancy."

It is important to stay relaxed, strong as a couple and not give up hope.

Focusing on the positive, the here and now and not letting negativity overcome your life is imperative for coping with the stress of infertility treatments as well as the entire pregnancy time frame. The mind has a very powerful impact on the body.

Saying Positive Affirmations for conception is an Excellent Way to Start the Day for Those Undergoing Infertility Treatments:

1. There is nothing in the world that I cannot handle.
2. All things come to me for a purpose.
3. I let go of any anger or resentments that may be inside of me.
4. I open my heart and allow love and comfort embrace me.
5. I am calm, tranquil and at peace.
6. I live everyday by positive example.
7. I feel soft, feminine and loved.
8. My body is a magnet and only goodness is attracted to me.
9. I let go, and release the past.
10.I feel soft, feminine and loved.

The emotional well being for the woman and the man is an important aspect in conception. Dr. Jeffrey Goldberg, section head of the Department of Reproduction, Endocrinology and Infertility at the Cleveland Clinic Foundation, (The Cleveland Clinic Guided Imagery Program) is a firm believer in utilizing Guided Imagery for the stress of infertility treatments.

He realizes the stress for the women during infertility treatments and infertility procedures all the way through the pregnancy, labor, and delivery process. Dr. Goldberg and his department have been using the Guided Imagery for Stressful and Difficult Times by Diane Tusek since the early 90's.

Bringing life into this world is not only a miracle, it is one of the most magnificent and natural processes of all. If you're feeling a little nervous about the process of giving birth, you're not alone.

Most women are a bit scared. If this their first pregnancy, it also includes the fear of the unknown. In addition, it is the realization that their life is about to change forever.

Most women can't help worrying. It is a part of life. First they worry about conceiving. Then, after they get pregnant, they worry about the baby, body changes, labor pains, and countless other things.

Relaxation and Guided Imagery allow you to work on the emotions of trying to conceive. Our Guided Imagery CD:

Guided Imagery for Courage, Strength and Hope

has helped thousands of women deal with the stress of attempting conception Keeping a sense of calm and a focus on a women's own personal strengths is imperative. She needs to stay focused on the moment and maintain a sense of direction in her life other than just attempting to conceive a child.

What is Guided Imagery? 
Guided Imagery for Infertility Treatments

Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery) is a simple, well researched relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life. 

Guided Imagery Meditation has been highly effective for woman and men during infertility treatments. It also is a great way to continue relaxation for the entire pregnancy and labor process.

Photo by Donald T. Iannone

Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function.  The use of a Guided Imagery CD is a simple, low cost, and effective tool for stress reduction and stress management.

Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery,) is a relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life.

Numerous Guided Imagery Research Studies have shown that Anxiety and Pain can be reduced by up to 65% within minutes. Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function. 

Guided Imagery is a simple, low cost, and effective tool for stress reduction and stress management. Guided Imagery has been around for centuries, it has been termed by many words:

• Guided Meditation
• Guided Visualization
• Visualization
• Biofeedback
• Relaxation Technique
• Stress Management Technique
• Guided Meditation

"...Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.

Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth.

Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining. You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance.

It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being.What is guided imagery used for?

Guided Imagery Meditations is simple, safe tools to aid in relaxation. There are no known risks are associated with it. Guided imagery is a process of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. (It can be done one-on-one or by way of Guided Imagery CDs.

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.

The use of Guided Imagery allows a woman to become empowered and feel more in control of her life, reactions and emotions. It provides a sense of self-confidense, self-worth and happiness

The use of Guided Imagery Products such as Imagery CDs can assist individuals to reflect on where they are in life, evaluate where they want to be and gently "guide them" to the place that they want to be.

Click here to view our Guided Imagery products

Guided Imagery for Medical Procedures
Guided Imagery for Surgery Preparation

Guided Imagery can be used for procedures such as in vitro fertilization, as well as any medical or surgical procedures. It has also been used for a Cesarean Section. When patients are confronted with an illness that requires medical or surgical intervention, many fears overcome them, including worries about pain, the outcome, dependency, and financial strain.

Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery) gives a person back the support that is needed. They realize that they are not alone. When a patient is listening to the story on our Guided Imagery CD, they are able to slow down their racing, busy mind and stay focused and relaxed rather than letting their mind wander in many directions.

Guided Imagery keeps a person focused on the present. By way of the soft, tranquil music and subtle nature sounds, the story guides the person through many of the feelings that they are going through. It brings them to a state of peace and relaxation.

Guided Imagery is routinely being used in over 6000+ hospitals nationwide and in 35 countries for health maintained or for medical or surgical preparation or treatments. .

Individuals, young all the way up to elderly feel refreshed, and nourished after listening to CDs..   Guided Imagery CDs are now being used by countless major health care institutions nationally and internally prior to a procedure or surgery to enhance the care of the patient. The use of Guided Imagery is shown to settle the patient as well as the family member prior to and after the procedure.

It encourages patients to become calm and focused prior, during, and after a procedure. It allows a temporary mental escape at a stressful or difficult time. 

Most physicians have put aside their skepticism as they realize the patients come out of the procedure more relaxed, tranquil and in peace. They realize that research has shown that it has tremendous positive effects on the overall recovery outcome of their patients.

Guided Imagery is a way of purposely diverting and refocusing a person's thoughts. It begins by obtaining a level of peace and relaxation, then shifts the attention away from the stressful environment to a relaxed, imagined place.

When a patient is listening to the story on our Guided Imagery CD, they are able to slow down their racing, busy mind and stay focused and relaxed rather than letting their mind wander in many directions.

Guided Imagery keeps a person focused on the present moment. By way of the soft, tranquil music and subtle nature sounds, the gentle, soothing voice within the story guides an individual through any emotions that they may be experiencing.

By way of the words on the story, they are taught techniques to confront their feelings, work through them and then move forward in their life.

The Use of Guided Imagery CDs for
Preparation for Medical Procedures
or Surgery Preparation

Our Clinically Researched Guided Imagery for Courage, Strength and Hope CD is being used around the world in over 37 countries for woman and men going through infertility treatments and trying to conceive.

Medical Procedures or Guided Imagery for Surgery Preparation (ie. , Guided Imagery for Pre procedures or Surgery) has now been used in close to 6000 hospitals in the past year.

The use of Guided Imagery CDs prior to a procedure has been shown to mentally prepare a person as well as give them a sense of control that they are taking an active role in their care.

Guided imagery has been clinically proven in hundreds of Guided Imagery Research trials to have a dramatic impact on slowing down a racing, busy mind and keeping thoughts in focus.   

The use of guided imagery has been researched by numerous medical institutions nationally.  Results are similar across the board. The anxiety can be decreased by up to 65% as well as pain after a procedure or surgery. A person is able to sleep more soundly and feel empowered that they are able to take an active role in their care.

We recommend the following for those individuals undergoing infertility treatments and for pregnancy all the way through the labor and delivery process:

1. Courage, Strength and Hope (see description on Guided Imagery Product page)

2. Pre procedure (delivery is a procedure as well as a Caesarian treatment and all aspects of infertility procedures).

3. Mt. Reflection: This Guided Imagery Relaxation CD encourages a person to evaluate how they are as a person, are they happy, what is missing in their life? And, what changes in their life are needed to be the person that they want to become?

.Guided Imagery Process:

1. Go to a quiet room, free yourself of interruptions for approximately 25 minutes.
2. Get into a comfortable position.
3. Put on The Guided Imagery CDs or Guided Imagery Tapes
4. Simply, close your eyes, and follow the imagery story to a place of peace, tranquility and deep relaxation

Thousands of patients have stated that they instantly feel relaxed, tranquil and at peace while listening to Guided Imagery CDs as well as afterwards.

Guided Imagery is a simple relaxation technique that can teach a person healthy coping skills that can follow them through the rest of their life.

Research has Shown that Guided Imagery May:

• Decrease anxiety for Surgical Preparation
• Decrease stress and anxiety
• Assist individual going through infertility treatments
• Decrease panic attacks
• Decrease blood pressure, chest pain and angina
• Decrease the blood sugar for Diabetics
• Assist Coping strategies of Cancer patients
• Decrease headaches
• Enhance energy for Fibromyalgia
• Strengthen the immune system
• Decrease anxiety for Burn patients
• Decrease side effects of treatments
• Decrease insomnia, Decrease pain
• Decrease symptoms of Multiple Sclerosis
• Assist with stroke rehabilitation
• Assist with cardiac rehabilitation
• Decrease symptoms of asthma, allergies, and respiratory conditions
• Assist coping for surgical preparation
• Assist pre and post medical, dental and surgical treatments
• Assist people coping with losses:  (death, relationships, divorces, job)
• Assist patients during post operative Physical Therapy and Rehabilitation
• Assist children with anxiety disorders and Learning disabilities such as Attention Deficit ADD, ADHD, bipolar disorders and dyslexia
• Assist teens with coping with every day stressors of life
• Assist with dealing with post traumatic stress syndromes
• Assist in infertility treatments and conception
• Allow relaxation for pregnancy and labor and delivery process

Guided Imagery (Meditations) by way of a Guided Imagery CD gives a person back control of their life. They feel a sense of deep relaxation, tranquility, and peace.

Many woman have chosen to work one on one with Diane during the conception period or prenatal period to keep their mind focused and relaxed.

Click here to view our Guided Imagery products

Meet Diane Tusek, R.N., B.S.N.

President, Founder of Guided Imagery, Inc.
President, Founder of Life Coaching Resource Center

"You are not alone"



Over the past 30 years, Diane Tusek
has patiently“guided” over 1 million people
with her world renowned researched Guided Imagery C. d.'s  
and experience as a Life Coach

Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management and Surgery Preparation.

Her Guided Imagery C. d.'s’s are rated #1 in the world by many needing to deal with challenging or difficult times and preparation for surgery and post op recovery.  

Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering their passions, priorities and talents. 

Diane Tusek's Researched Guided Imagery C. d.'s’s have made a tremendous impact on decreasing, stress, anxiety, and pain.  Her work assists others to:

Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world.  Diane is recognized as one of the most respected and compelling experts her field.

Guided Imagery, Inc. is an internationally recognized corporation devoted to providing Guided Imagery lectures and workshops for corporations, hospitals and lay audiences for all those aiming towards balancing their life and "stop living life like an emergency." 

• Her Guided Imagery CD’s are utilized in over 6000+hospitals, 700 corporations, wellness centers and surgery preparation
• Infertility Treatment Centers around the globe
• 600+ schools (stress management, pre test anxiety, and college preparation) 
• Counselors dealing with self harming and self injury
• In addition, her Guided Imagery CD's used by The National Center for Learning Disabilities (ADD, ADHD, dyslexia, bipolar disease, etc).

Diane Tusek has authored in numerous medical and professional journals as well as being featured in local and national publications including USA Today, Prevention, Psychology Today, Women's Health, Consumer Medical Reports and The New York Times.  She routinely lectures on Guided Imagery to students for test anxiety, schools, colleges, health care, and corporate audiences.  

Her Imagery work has appeared on ABC, NBC, The Today Show, and CNN. She is an author, researcher and founder of Guided Imagery, Inc.   Her Guided Imagery CD's were used by the late Christopher and Dana Reeve, extensively during traumatic crises (Hurricane Katrina, 9/11). 

She serves on The National Advisory Council for the National Association of American Veterans and works closely with troops preparing for deployment and returning from Iraq. 

She has been nominated for the 2008-2009 Princeton Premier Business Leaders and Professionals in the world. Diane has worked at the Harvard Mind/Body Institute and collaborated with Yale in the development of their Guided Imagery Program for Pediatric Surgery Preparation.

She has authored numerous Guided Imagery Articles on Post Traumatic Stress P.T.S.D. and Pre Text Anxiety, Surgical Preparation for Adults and Guided Imagery for Pediatric Surgery Preparation, Diffusing Stress in the Home and Work Place, and Guided Imagery for Anger Management.  She is a consultant for The American Institute of Stress. 

She is considered one of the most down to earth, grounded, engaging professionals in the world in the field of Surgery Preparation, Stress Management, Guided Imagery and Life Coaching.

Many people have chosen to work one-on-one with Diane Tusek to keep their sense of direction, focus and calm during infertility treatments.

What is Life Coaching?

"The best teachers are the ones that guide us to the solution *not* immediately jump in and solve the problem for us. The best solutions are the ones that we find and implement ourselves.

Think about it, If a problem is solved "for you", then it does NOTHING for your self-confidence or self belief.  Whereas, if you feel like you've solved it yourself, then you feel a real sense of achievement. 

A life coach works with you in the form of support, encouragement and "guidance" towards working towards your solution. They will not solve the problem for you.

This is one of the key factors towards not only achieving your goals, but gaining a sense achievement and self respect in the process.". --- Noel Jones

le step will make a HUGE difference to your self-confidence
and self belief, and these are the things we *know* are very important to achieving your goals.

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment. A coach is a facilitator, motivator and an unconditional 100% supporter. They inspire an individual to develop their own personal template to work towards achieving their goals.

"...proper planning and goal setting enhances performance by 78%." - - - - - -Sports Psychology – the Will to Win is published by Electric Word plc, publishers of the Peak Performance newsletter, Sports Injury Bulletin and Successful Coaching

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment.

A coach is a facilitator, motivator and an unconditional 100% supporter.

They inspire an individual to develop their own personal template to work towards achieving their goals.

Their approach, "Think Smarter" has been used by athletic coaches for decades:

"The key principles of goal setting:

Specific – Indicate precisely what is to be done. Avoid vague alternatives

Measurable – You should be able to quantify your goal

Accepted – Goals must be accepted as worthwhile, realistic and attainable

Recorded – Write your goals down. This is the basis of a contract with yourself

Time-constrained – Set specific time limits

Evaluated – Monitor your progress regularly

Reversible – Goals can be reset continually as needed

Life is a roller coaster of ups and downs. Human growth is a process of experimentation. It is a series of trials, and errors. The downs in life are actually more valuable than the successes."

The key is the awareness of the lesson learned.

As Scott Hamilton often says "...falling in life is not the issue,
but choosing how to get up is the key..."

What is a Life Coaching?

According to Coach Training Alliance and The International Coach Association the definition of Life coaching "...is a practice with the stated aim of helping clients determine and achieve personal goals.

Life coaches use numerous learning approaches to assist clients with the process of setting and reaching goals in ways that are best for them.

Coaching is not targeted at psychological illness, and coaches are not therapists nor consultants.They will not tell you what to do. They will not solve your problems. However, they will work with you to identify the unique, inner strengths that you have."

Your coach is your sounding board, your listener and your partner. They accept you for who you are, not for where you are in life. Your coach will encourage you to stay focused on your path.

Their goal is to watch you grow, and to maximize your strengths so that you can live life to your full potential."

Life is a succession of lessons which must be lived to be understood.
- Helen Keller

The International Coach Federation (ICF) states "Life Coaches are trained to listen, to be supportive, and to understand. They work with their clients to design and customize a unique and effective plan.

Coaches are not there to provide answers for you. They will not put a band aid on a problem. However, they are there to assist you to become aware of the very important resource that you already have inside, and your personal strengths.

A "Life Coach" is a person that will partner with you move successfully forward in life with courage, confidence and self-respect

Diane Tusek's training and 30 years of Guided Imagery and experience as a
"Life Coach" has helped others to:

• Listen to their own "inner voices" and become aware of where they are in life and where they want to go.
• Develop their own self assessment (where are they now in life? What is missing? What changes can be made to become the person that they know that they can be)?
• Establish their own " vision" to recognize what obstacles are in the way and what may be holding them back to reach their goals and dreams
• Continually promotes their clients to move forward with positive energy, drive, courage and consistency
• Work through personal issues by moving forward, not living in the past
• Realizing that all things in life are for a purpose, they are teachers
  
• Develop self confidence and balance in their lives
• Take responsibility for their own choices and understand the consequences
• Dissolve pent up inner emotions and struggles (guilt, anger, fear, sadness) and gain a clear understanding as to how to work through them
• To lay out a blueprint and strategic coaching plan that will enable individuals to gain confidence by mapping out their own goals and ways to achieve them.
• Maintain resiliency and bring balance and happiness back into to their lives
• Become aware of any roadblocks that may be stopping them and find ways to work through them.
• Learn Healthy ways to emotionally Prepare for a Medical or Surgical Procedures
• Recognize ways to become "unstuck" in decision making with Courage, Strength and Hope
• Realize it is time to take charge and move forward in life

Can Life Coaching
Be the Right Path for You?

Our Coach / Client relationship is based on
you being committed to say yes to the following:

• I am ready to create more balance and resiliency in my life
• I want to learn how to manage my time more efficiently.
• I want to live my life with respect and dignity
• I want to improve the quality of my life
• I want to rebuild and strengthen my relationships
• I want to rejuvenate myself with positive, purposeful energy
• I am ready to re-direct my life with congruency towards my life's purpose.
• I am ready to identify any roadblocks that may be in my life and preventing me from reaching my full potential
• I am ready to become aware of my personal emotional strengths
• I am willing to work with my coach to design a plan and use my own personal strengths to achieve my goals.
• I want to achieve self confidence and satisfaction in my life
• I am prepared to work with someone with honesty who can help me stay on my right path and track
  
• I am ready to learn healthy communication skills
• I am ready to learn healthy decision-making skills.
  
  In a Coach/Client Relationship. Our Life Coaching Clients are committed to take full personal responsibility for their choices. They are willing to accept the consequences of their choices as a part of learning and growing
  
  In addition, they take full responsibility for resolving their own problems. They do not blame others.
  
  They look forward to utilizing and building on their own personal strengths to achieve their vision for their future.
  
  Life Coaching can be done on an individual basis in the comfort and convenience of one's own home via telephone conferences.

Life Coaching Schedules: Our coaching clients usually opt to be coached for 50 - 60 ,minutes, 1-2 times a week, then tapering off, as needed, to 3-5 times per month.

Change is inevitable. It brings new breath to life. Coaches help their clients develop a workable strategy for change. A life coach continues to direct you on your own personal vision for a happy and successful life.

Anyone can change the direction of their lives. It first comes from an individual's desire to use the "power from within".

Change is Refreshing and Imperative to Grow!

Have you ever sat down and thought, "Where do I want to be a year from now?

Where do I want to be in five years?"

This is the first step towards personal awareness.

It can can also be a key motivator towards beginning down a new and positive path towards change. You have an endless list of possibilities.

You create your own destiny

We work successfully with clients to reflect and ask: :

• What was I doing 2-3 years ago?
• How have I changed? (good and bad)
• Was there a life changing moment?
• What lessons did I learn from it?
• What have I learned in five years about me?
• What challenges did I face?
• How did I work through them?
• Could I have done things differently?
• If so, how?
• Most importantly, how have I grown as a person?
  

Ask yourself:

• Am I happy?
• If not, what is missing in my life?
• Is my life as full and rewarding that I had hoped for?
• What changes must I make for me to find happiness
• Who do I want to be as a parent, friend, family member?
• How is it that I want to be remembered?
• What do I want my legacy to be?
  
  Life is an endless journey of lessons. It is a life-long learning process.
  

**** Our Guided Imagery CD, Mountain Reflection's focus is reflecting on a person's life and aiming in a positive direction towards change).

Click here to view our Guided Imagery products

A Life Coach works with individuals to assess where they are in life

Together, they collaborate to develops a strategic plan aiming toward achieving the client's goal(s).

"One of the unique gifts of being human
is the ability to create our own destiny."
- Anthony Robbins

Diane Tusek's 30 years of Guided Imagery experience, working one on one with individuals can allow you to gain a new and realistic perspective on life.

Your goals may take some work. Anything worth while usually does. You can "choose" to take action now. With desire, determination and effort, you can accomplish these goals and reap the numerous rewards. However, you can also "choose" to remain "stuck" and continue to procrastinate and put them off.

In five years from now. You still "be stuck" and be in the same place as you are now. The choice is yours. you are the one in charge. Which path do you want to travel to obtain the vision that you know is right for you?

What is your true intention? We all have a subconscious. Listen to your inner voice. Feel it with all of your heart and soul. Our experience with "Guided Imagery" has helped us "guide" our clients towards their personal "vision".

Remember, you can control your own destiny. Together, we can create your heart's desires.

"It is not the mountain that we conquer, but ourselves."
- Sir Edmund Hillary

Diane Tusek, President and Founder of Life Coaching Resource Center has 30 years of successful Guided Imagery and Life Coaching experience.

Diane has always been one to "think out of the box" she radiates congruency in her life and lives by the statement:

"...And when you have reached the mountain top,
then you shall begin to climb." - Kahlil Gibran

Diane's endless energy has enthusiastically led over 1 million individuals towards personal awareness and elevate their self confidence to work through any emotional or physical challenges.

(i.e. Medical / Surgical Preparation, Anger Management, personal challenges and difficulties, Learning Disabilities, Attention Deficit, ADD, panic disorders, dyslexia, Self Harming, Self Injury, teenage confusion, Pain Management, Preparation for Surgery for Pediatric Patients or Preparation for Surgery for Adults, Post Traumatic Stress Disorder, (PTSD) etc).

We have successfully worked together as a team with individuals to deal with their situations and challenges at hand and move towards a more successful, balanced and happier tomorrow.

Where you are right now has meant to be a teacher to help you realize it is time to aim towards a healthier, more energetic and balanced tomorrow. Our goal is to listen to your thoughts and work together to strategically map our your dreams and turn them into reality.

Remember: You are in Charge of Your Destiny!

Words of Appreciation and Inspiring Testimonials

Several weeks before Dana Reeves lost her courageous fight with lung cancer, she filmed a documentary on PBS titled "The New  Medicine."

Dana stated that one of the things that got Chris through his illness and her with hers was the use of The Guided Imagery CD by Diane Tusek. Dana was a strong believer in a person utilizing all possible avenues towards full body health.   There is no right or wrong way. 

She also believed that children/teens should also incorporate guided imagery into their coping with the many uncertainties that they are facing: 

Wayne Dwyer has been intrigued and supportive of Diane's work and research. "... Diane is one person that truly lives her life congruently and with purpose.

Diane is a fire starter and a perfect example of a catalytic change agent!"

Email or call us now for a free over the phone, confidential consultation. Now is the time to take back control of your life or the life of a loved one.

Diane Tusek is the President and Founder of
Guided Imagery, Inc.  
Life Coaching Resource Center

For more information on:

• Guided Imagery Products
• Guided Imagery CDs
• Scheduling a Guided Imagery for Conception or Prenatal Period
• Scheduling a one on one Guided Imagery Session with Diane Tusek
• Scheduling Life Coaching Assessment and Coaching Appointments
• Lectures, Workshops, Employee/Staff Training
• Initiating Guided Imagery into Hospital, School or Business Setting

Please Contact:
Guided Imagery, Inc.
Life Coaching Resource Center
2937 Lamplight Lane
Willoughby Hills, Ohio 44094
Phone: 440-944-9292    Fax: 440-944-1830
dtimagery@aol.com or web site:  www.guidedimageryinc.com

Click here to view our Guided Imagery products

Guided Imagery, Inc.
Guided Imagery Research

The world renown benchmark Guided Imagery Research Study at The Cleveland Clinic (i.e. The Cleveland Clinic Guided Imagery Program) and Washington Hospital Center in the 90's brought Guided Imagery to the forefront for health care, corporations, schools and everyday homes for health maintenance.

Most importantly, Guided Imagery (Meditations) by way of a Guided Imagery CD gives a person back control of their life. They feel a sense of deep relaxation, tranquility, and peace.

Guided Imagery Research has shown that the use of
Guided Imagery CDs May:

• Decrease Acute, Chronic or Migraine Headaches by up to 62%
• Assist those with stress, anxiety and panic attacks by up to 65%
• Assist for Surgery Preparation for adults or children
• Assist cancer patients prior to and during cancer treatments
• Assist those for Medical Procedures
• Assist those dealing with Heart Disease or Heart surgery
• Decrease stress and anxiety up to 65%
• Decrease blood pressure
• Decrease blood sugar (for diabetics)
• Assist in cancer treatments (chemo, radiation)
• Decrease headaches by up to 62%
• Strengthen the immune system
• Assist those suffering from fibromyalgia
• Decrease side effects of cancer treatments
• Enhance sleep by up to 75%
• Decrease post operative surgical pain
• Decrease pain by up to 65%
• Speed up Wound, Tissue and Bone Healing
• Assist in infertility treatments and coping with infertility stress
• Assist women during the prenatal pregnancy and labor and delivery
• Assist in all types of Stroke or Heart Rehabilitation
• Decrease pulmonary symptoms such as asthma, allergies, emphysema
• Assist with Surgery preparation and pre and post medical and surgical treatments
• Surgical Preparation for Children
• Assist in Grieving
• assist in coping with losses (death, relationships, divorce, job)
• Assist children / teen in coping with issues (ie, friendships, school, tests)
• Assist in coping with self injury or self harming, cutting, burning)
• Assist with eating disorders (anorexia nervosa, bulimia)
• Assist with learning disabilities (attention deficit, dyslexia panic attacks,
• Decrease insomnia
• Assist with Post Traumatic Stress Disorder (P.T.S.D.)
• Assist those suffering with fibromyalgia
• Assist with Guided Imagery for Weight loss,
• Assist with Guided Imagery to Stop Smoking or Guided Imagery for Weight loss
• Assist with Obesity, Weight Loss and Bar iatric Surgery
• Enhance Sports Performance
• Decrease Season Affective Disorder (SAD)
  

Here is just a quick overview of results of a variety of Guided Imagery Research Studies. (For more detail see below as well as our Guided Imagery Research Packet).

Hot off the Press Guided Imagery Research:

Trakhtenberg ED. The effects of Guided Imagery on the immune system: a critical review. International Journal of Neuroscience. 2008 Jun;118(6) pgs 839-55.

Researchers at Ohio State University in Columbus, Ohio found that people with cancer who used guided imagery while receiving chemotherapy felt more relaxed, better prepared for their treatment and more positive about care than those who didn't use the imagery technique.

Several studies suggest by Kekolt and Blazer at Ohio State as well as Danish researchers indicated that imagery can boost the immune system signicantly. Danish researchers found increased natural killer cell activity among ten college students who imagined that their immune systems were becoming very effective. Natural killer cells are an important part of the immune system because they can recognize and destroy virus-infected cells, tumor cells and other invaders.

Researchers at Pennsylvania State University in University Park, Pa and Case Western Reserve University School of Medicine in Cleveland, Ohio found that seven people who suffered from recurrent canker sores in their mouths significantly reduced the frequency of their outbreaks after they began visualizing that the sores were bathed in a soothing coating of white blood cells.

Imagery can also help alter menstrual cycles and relieve symptoms of premenstrual syndrome. In a preliminary study, researchers at Massachusetts General Hospital in Boston found that 12 of 15 women, ages 21 to 40, who used imagery for three months lengthened their monthly menstrual cycles by an average of nearly four days and slashed their perceived levels of premenstrual distress in half. They also reported fewer mood swings.

At the University of South Florida in Tampa, researchers asked 19 men and women, ages 56 to 75, who had chronic bronchitis and emphysema to rate their levels of anxiety, depression, fatigue and discomfort before and after they began using imagery. The researchers concluded that imagery significantly improved the overall quality of these people's lives.

A clinical study at Yale demonstrated that patients suffering from severe depression were helped by imagining scenes in which they were praised by people they admired, indicating a significant boost to their self-esteem.

Visualization and other relaxation methods may produce significant benefits, often by helping to ease pain and lift depression. Research is continuing to determine whether even more spectacular results can be achieved.

A controlled study of fifty-five women examined the effects of imagery and relaxation on breast milk production in mothers of infants in a neonatal intensive care unit. They received a twenty-minute audiotape of progressive relaxation followed by guided imagery of pleasant surroundings, milk flowing in the breasts, and the baby's warm skin against theirs. They produced more than twice as much milk as compared to those receiving only routine care.

In another study, a group of metastatic cancer patients using daily imagery for a year achieved significant improvements in NK cell activity and several other measures of immune functioning.

At Michigan State University, researchers found that students could use guided imagery to improve the functioning of certain white cells called neutrophils, important immune cells in defense against bacterial and fungal infection. They could also decrease, but not increase, white cell counts.

At one point in the study, a form of imagery intended to increase neutrophil count unexpectedly caused a drop instead. Subsequently, students were taught imagery explicitly intended to keep the neutrophil count steady, while increasing their effectiveness. Both of these goals were achieved.

Medical Resource: Holisticonline.com, Mayo Clinic, Penn State Hospital Research web site.

Guided Imagery Research
and Recent Imagery Publications

1. Tusek, Diane, R.N., B.S.N.:  AACN Clinical Issues Advanced Practice in Acute and Critical Care.  Strategies for Implementing a Guided Imagery Program to Enhance Patient Experience.  February, 2000. Guided Imagery for Heart Disease and Heart Surgery has become standard of care in for Cardiac patients (heart procedures or heart surgery) around the globe. The use of Guided Imagery CDs have made a turnaround in the care of the cardiac patient.

2.Ackerman CJ, Turkoski B. Using guided imagery visualizations to reduce pain and anxiety. Home Healthc Nurse 2000;Sep, 18(8):524-530;quiz, 531. The use of a Guided Imagery CDs have been clinically proven in numerous studies to decrease pain, anxiety and provide a sense of relaxation.

3. Antall GF, Kresevic D. The use of guided imagery CDs to manage pain in an elderly orthopedic population. Orthopedic Nurs 2004;23(5):335-340.

4. Gaston-Johansson F, Fall-Dickson JM, Nanda J, et al. The effectiveness of the comprehensive coping strategy program on clinical outcomes in breast cancer autologous bone marrow transplantation. Cancer Nurs 2000;Aug, 23(4):227-285. The use of guided imagery provides a sense of peace and relaxation to the breast cancer patient.

5. Halpin LS, Speir AM, CapoBianco P, Barnett SD. Guided imagery in cardiac surgery. Outcomes in Management & Nursing Practice, 2002 Jul-Sep;6(3):132-7. The use of Guided Imagery CDs has a significant impact on surgical preparation, post op pain, anxiety and overall patient well being for heart surgery recovery. Guided Imagery has become standard of care for many Cardiac Surgery Procedures around the globe.

6. Huth MM, Broome ME, Good M. Guided Imagery (visualization) reduces children's post-operative pain management. Pain. 2004 Jul;110(1-2):439-48.

7. Holden-Lund "Effects of relation with Guided Imagery (Guided Meditation, Guided Visualization, Imagery) on surgical stress and wound healing." Research in Nursing and Health 1998 11(4) 235-244.

8. Mannix, L, Tusek D, Solomon, G: Effect of Guided Imagery (i.e. Guided Meditation, Visualization, Imagery, ) on Quality of Life for Patients with Chronic Tension-Type Headache. Headache: The Journal of Head and Face Pain. May 1999, Vol. 39, Number 5. The use of guided imagery CDs for headaches decreased the onset, severity of headaches and enhanced the quality of life. The Guided Imagery Headache Research Study was conducted at The Cleveland Clinic Foundation. It has now been established into the The Cleveland Clinic Guided Imagery Program.

9. Oz, M., M.D.  (2000). Quoted in the article, Healing From the Heart: A Leading Heart Surgeon Explores the Power of Complementary Medicine.  Dec. 12.  

10. Oz, M.C., Lemole, E.J., Oz, L.L., Whitworth, G.C., Lemole, G.M. (1996). Treating CHD with Cardiac Surgery Combined with Complementary Therapy. Medscape Womens Health, Oct;1(10):7.

11. Olness, K  “Imagery (self-hypnosis) visualization, meditation as adjunct therapy in childhood cancer.” Am. Journal of Pediatric Hematology/Oncology for Cancer Patients 3 (3) 313-320 (1991). 

12. Tusek, Cwynar, Cosgrove: The Journal of Cardiovascular Management. March/April 1999. The Guided Imagery Research Study for or Heart Surgery at The Cleveland Clinic Foundation (The Cleveland Clinic Guided Imagery Program for Heart Surgery) with patients undergoing heart surgery (cardiac surgery). Patients that listened to the Guided Imagery CDs had a significant decrease in pain, stress and anxiety. Guided Imagery for Heart Surgery revealed that cardiac surgery patients left the hospital two days sooner than the patients that did not listen to the Guided Imagery CDs.

13. Tusek, Diane, R.N., B.S.N..: Catheterization -Lab Digest: May 1999, Vol 7, Number 5. Guided Imagery Research indicates that simple, non-invasive methods, such as Guided Imagery for heart patients (cardiac patients) an opportunity for a temporary "mentally escape" prior, during and after procedures such as cardiac catheterization, angioplasty and surgery. Dr. Riner states that "Guided Imagery for Cardiac patients by way of Guided Imagery CDs should become routine standard of care". Guided Imagery for surgery has now become routine and standard of care for the surgical patient.

14. Tusek, Diane, Church J., Fazio V.: AORN, October 1997. Vol. 66. No. 4. The use of Guided Imagery for surgical preparation by way of a Guided Imagery C.D. is a simple, low-cost therapeutic tool that can help counteract the fears and anxieties of patients and family members for Colorectal Surgery. Guided Imagery for surgery has made a significant impact on a surgical patient's overall patient satisfaction.

15. Tusek D, Church J., Strong S., Grass J., Fazio V.: Diseases of the Colon and Rectum. February 1997, Vol. 49, No.2. The use of a Guided Imagery CD for Surgical preparation and post operative recovery for colorectal patients showed that Guided Imagery significantly decreased pre and post op anxiety, pain and length of hospital stay of the colorectal surgical patient.

The use of Guided Imagery cds for surgery preparation uses the power of thought to influence psychological and physiologic states. This Guided Imagery Research study showed that the use of a Guided Imagery Meditation CD or Guided Imagery tape prior, during and post colorectal surgery had a significant decrease in pain, stress management, anxiety and narcotic consumption. Guided Imagery for surgery has now become standard of care

16. Tusek, Diane: The Journal of Invasive Cardiology. April 1999 Vol 11. No. 4. This article emphasized the many uses of a Guided Imagery CD in hospitals. It primarily discusses the impact of Guided Imagery for Heart Disease and Guided Imagery for Heart Surgery and Cardiac Surgery. Guided Imagery Research studies have shown that the use of Guided Imagery CDs can significantly reduce stress, pain, side effects of treatments, blood pressure, headaches and strength immune functioning. Guided Imagery for insomnia has also shown to enhance sleep and promote more vivid, peaceful dreams.

17. Riner, R, Tusek D. .: Guided Imagery Visualization by way of Guided Imagery CDs and Other Forms of Alternative and Integrative Medicine - Trend or Aberration? Where Does Guided Meditation Visualizations Fit in Your Cardiac Patient Practice? The Journal of Invasive Cardiology. April 1999.

This article written by Dr. Riner, a clinical cardiologist and President and CEO of a professional advisory and healthcare management consulting firm. It stresses the importance of the use of Integrative Medicine such as Guided Imagery for Heart Disease (Cardiac Disease) and Guided Imagery for Heart Surgery. This article discusses the use of Guided Imagery in clinical practice from the viewpoint of a cardiac physician. Dr. Riner states that the use of Guided Imagery by way of guided imagery cds for Cardiac Patients should be routine standard of care.

18. Wachelka D, Katz RC. Reducing test anxiety and improving academic self-esteem with junior high, high school and college students with learning disabilities. (ADD, ADHD, panic disorders, bipolar disease, autism, obsessive compulsive disorder (OCD) . J Behav Ther Exp Psychiatry 1999;Sep, 30(3):191-198.

19. Bennett H, Disbrow E. Mind Body Medicine: How to use your mind for better health. Yonkers New York: Consumer Report Books. 1999.

20. Dossey, B., Guzzetta C. Implications for bio-psycho-social-spiritual concerns in cardiovascular nursing. J. Cardiovascular Surgical Patient Nurs 1994:8(4) 72-88.

21. A 1998 Mayo Clinic study concluded that psychological stress is the strongest predictor of cardiac events. Another Mayo clinic study showed that men who experienced high anxiety were six times more likely to suffer sudden cardiac death.

22. A Harvard Medical School study of 1,122 heart attack survivors stated that those who remained calm during emotional conflicts had half the risk of repeat heart attacks. The use of Guided Imagery by way of guided imagery cds can have a significant effect for cardiac patients. (The Harvard Mind/Body Institute).

23. Lengacher CA, Bennett MP, Gonzalez L, Gilvary D, Cox CE, Cantor A, Jacobsen PB, Yang C, Djeu J. Immune responses to Guided Imagery for breast cancer treatment. Biological Research for Nursing. 2008 Jan; 9 (3): pages 205-14. clengach@health.usf.edu.

24. Dipietro JA, Costigan KA, Nelson P, Gurewitsch ED, Laudenslager ML. Fetal responses to induced maternal relaxation during pregnancy and Labor and Delivery. Biological Psychology. 2007 Aug 31;

25. Ackerman CJ, Turkoski B. Using guided imagery to reduce pain and anxiety. Home Healthc Nurse 2000;Sep, 18(8):524-530;quiz, 531. Guided Imagery has been clinically proven to decrease pain and anxiety as well as decrease insomnia and enhance sleep quality. .

26. Afari N, Eisenberg DM, Herrell R, et al. Use of alternative treatments (integrative medicine) by chronic fatigue syndrome discordant twins. 1096-2190 2000;Mar 21, 2(2):97-103.

27. Ahsen A. Guided Imagery treatment for alcoholism and drug abuse and Guided Imagery for addictions: : a new methodology for treatment and research. J Mental Imagery 1993;17(3-4):1-60.

28. Antall GF, Kresevic D. The use of Guided Imagery CDs for post operative pain management in an elderly orthopedic surgery patient population. Orthopedic Pain Nurs 2004;23(5):335-340.

29. Baider L, Peretz T, Hadani PE, et al. Psychological intervention in cancer patients: a randomized study. Gen Hosp Psychiatry 2001;Sep-Oct, 23(5):272-277. The use of interventions can significantly decrease anxiety for cancer treatments and the cancer patient.

30. Baird CL, Sands L. A Guided Imagery pilot study of the effectiveness of Guided Imagery with progressive muscle relaxation to reduce chronic pain and pain management and mobility difficulties of osteoarthritis. Pain Management Nurs 2004;5(3):97-104.

31. Ball TM, Shapiro DE, Monheim CJ, et al. A pilot study of the use of guided imagery C.D.'s for the treatment of recurrent abdominal pain in children. Clin Pediatric Patient (Phila) 2003;Jul-Aug, 42(6):527-532. The use of Guided Imagery CDs for pediatric surgery preparation, surgery and pain management has shown to have a dramatic impact on post operative recovery of the pediatric patient.

32. Baumann RJ. Behavioral treatment of migraine headaches in children and adolescents. Pediatric Drugs 2002;4(9):555-561. The use of a Guided Imagery for Headaches or migranes has been clinically researched and proven to reduce headaches by 62%. The use of a Guided Imagery C.D. can be used in conjunction with medicine for Headache Treatments.

33. Brown-Saltzman K. Replenishing the spirit by meditative prayer and guided imagery. Semin Oncology Patient Nurs 1997;Nov, 13(4):255-259.

34. Burns DS. The effect of the method of guided imagery and music on the mood and life quality of cancer patients and cancer treatments. . J Music Ther 2001;Spring, 38(1):51-65.

35. Collins JA, Rice VH. Effects of relaxation intervention in phase II cardiac rehabilitation: replication and extension. Heart Lung 1997;Jan-Feb, 26(1):31-44. The use of Guided Imagery for Cardiac Disease has been clincially proven to enhance the recovery for Heart patients.

36. Crow S, Banks D. Guided imagery: a tool to guide the way for the nursing home patient. Adv Mind Body Med 2004;20(4):4-7. The use of Guided Imagery CDs decrease the feelings of isolation and enhances well being. It also decreases insomnia, depression, and enhances sleep.

37. Esplen MJ, Garfinkel PE. Guided imagery treatment to promote self-soothing in bulimia nervosa: a theoretical rationale. J Psychother Pract Res 1998;Spring, 7(2):102-118. The use of Guided Imagery CDs for anorexia and bulimia nervosa has an impact on the overall self confidence and emotional well being of a bulimia patient. Guided Imagery for an eating disorder is highly effective.

38. Esplen MJ, Garfinkel PE, Olmsted M, et al. A randomized controlled trial of the use of a guided imagery C.D. in bulimia nervosa. Psychol Med 1998;Nov, 28(6):1347-1357. Guided Imagery by way of guided imagery cds is an effective tool to be used along with standard treatment for eating disorders (anorexia nervosa, bulemia).

39. Fors EA, Sexton H, Gotestam KG. The effect of Guided Imagery and amitriptyline on daily fibromyalgia pain: a prospective, randomized, controlled trial. J Psychiatr Res 2002;May-Jun, 36(3):179-187. The use of Guided Imagery CDs for Fibrromyalgia Pain has been shown to be highly helpful for Fibromyaligia patients in Fibromyalgia treatments. Guided Imagery also decreases fibromyalgia insomnia.

40. Gimbel MA. Yoga, meditation, and Guided imagery: clinical applications. Nurse Pract Forum 1998;Dec, 9(4):243-255. The use of Guided Imagery CDs in hospitals has a significant effect on the overal outcomes of patients.

41. Groer M, Ohnesorge C. Menstrual-cycle lengthening and reduction in premenstrual distress through guided imagery. J Holistic Nurs 1993;11(3):286-294. The use of the Integrative Medicine technique: Guided Imagery cds . for pre menstral syndrome has assisted many women come to a state of relaxation, calm and tranquility within minutes.

42. Gruzelier JH. A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 2002;Jun, 5(2):147-163. The use of a Guided Imagery Meditation CD has clinically proven to enhance immune functioning.

43. Halpin LS, Speir AM, CapoBianco P, et al. Guided imagery in cardiac surgery. Outcomes Manag 2002;Jul-Sep, 6(3):132-137. The use of Diane Tusek's Guided Imagery CD . for Heart Surgery has had a significant impact on post op pain, anxiety and overall patient satisfaction for the cardiac patient. Halpin has initiated a Guided Imagery Program to model The Cleveland Clinic Guided Imagery Program for Heart Surgery.

44. Hernandez NE, Kolb S. Effects of relaxation on anxiety in primary caregivers of chronically ill children. Pediatric Patient Nurs 1998;Jan-Feb, 24(1):51-56. The use of relaxation techniqes and Guided Imagery by way of Guided Imagery cds for Pediatric patients has enhanced the well being of children and their families.

45. Holden-Lund C. Effects of relaxation with guided imagery on surgical stress and wound healing. Guided Imagery Research Nurs Health 1988;Aug, 11(4):235-244. The use of a Guided Imagery C.D. has a significant impact on wound healing.

46.Ilacqua GE. Migraine headaches: coping efficacy of guided imagery training. Headache 1994;Feb, 34(2):99-102. The use of a Guided Imagery CD has clinically proven to decrease the intensity and duration of a headache.

47. Johnstone S. Guided imagery: a strategy for improving relationships and human interactions. Aust J Holist Nurs 2000;Apr, 7(1):36-40. The use of a Guided Imagery C.D. has been shown to enhance a person's self confidence, and assist them in enhancing personal and professional relationships.

48. Kaluza G, Strempel I. Effects of self-relaxation methods and visual imagery on IOP in patients with open-angle glaucoma. Ophthalmology 1995;209(3):122-128. The use of a Guided Imagery C.D. has been used successfully with Glaucoma surgical patients.

49. Klaus L, Beniaminovitz A, Choi L, et al. Pilot study of guided imagery use in patients with severe heart failure. Am J Cardiology 2000;86(1):101-104. The use of Guided Imagery by way of a Guided Imagery C.D. has clinically been proven to decrease blood pressure, angina, cause vasodilatation and enhance the overall well being of the Cardiac Patient with Heart Disease.

50. Kolcaba K, Fox C. The effects of guided imagery on comfort of women with early stage breast cancer undergoing radiation therapy. Oncology Cancer Nurs Forum 1999;26(1):67-72. The use of a Guided Imagery CD for breast cancer in women dealing with the fears of upcoming breast surgery has proven to be clinically effective. It has become increasingly popular as an adjunct for cancer treatments and cancer surgery. .

51. Kvale JK, Romick P. Using imagery for role transition of midwifery students for Pregnancy and Delivery. J Midwifery Womens Health 2000;Jul-Aug, 45(4):337-342. The use of Guided Imagery CDs for Pregnancy and Guided Imagery for Labor and Delivery has shown to have an impact on the woman's ability to relax, and stay focused on the pregnancy and labor and delivery process.

52. Kwekkeboom KL, Kneip J, Pearson L. A pilot study to predict success with guided imagery for cancer pain. Pain Management. Nurs 2003;4(3):112-123. The use of a Guided Imagery C.D. has shown to decrease pain by up to 65%. Guided Imagery is a proven and effective tool for cancer patients and pain management..

53. Lambert SA. The effects of hypnosis/guided imagery on the postoperative course of children. J Dev Behav Pediatric Surgical Patient 1996;Oct, 17(5):307-310. The use of a Guided Imagery C.D. for Pediatric Surgery and pediatric surgery preparation has had a dramatic effect on the pediatric patient and their family.

54. Wilson, Strong, Drummer D. The use of Guided Imagery for Pediatric Heart Surgery. 1999;13(3): 249-256. The simple, low cost, no risk tool of a Guided Imagery CD has an effective and worthwhile impact on the Pediatric Heart Surgery patient.

55. Lewandowski WA. Patterning of pain and power with guided imagery. Nurs Sci Q 2004;17(3):233-241. The use of a Guided Imagery C.D. has clinically been proven to decrease pain, anxiety and the overall satisfaction of patients for surgery preparation and post operative recovery period and pain management of the surgery patient.

56. Louie SW. The effects of guided imagery relaxation techniques in people with COPD. Occup Ther Int 2004;11(3):145-159. The use of a Guided Imagery C.D. for COPD has been clinically shown to have an impact on broncodilitation and relaxation in the COPD patient.

57. Maguire BL. The effects of Guided imagery visualization on attitudes and moods for multiple sclerosis patients. Alternative Therapies Health Med 1996;2(5):75-79. Integrative Medicine.

58. Mannix LK, Chandurkar RS, Rybicki LA, et al. Effect of Integrative medicine i.e. guided imagery on quality of life for patients with chronic tension-type headache. Headache 1999;39(5):326-334. The use of Diane Tusek's Guided Imagery CDs have been shown to be an effective adjunct to the treatment of the Headache patient and Migranes.

59. Marr J. The use of the Bonny Method of Guided Imagery C.D. and Music in spiritual growth. J Pastoral Care 2001;Winter, 55(4):397-406.

60. McKinney CH, Antoni MH, Kumar M, et al. Effects of guided imagery and music (GIM) therapy on mood and cortisol in healthy adults. Health Psychol 1999;Jul, 16(4):390-400.

61. Moody LE, Fraser M, Yarandi H. Effects of guided imagery in patients with chronic bronchitis and emphysema. Clin Nurs Res 1999;2(4):478-486.

62. Ott MJ. Imagine the possibilities: guided imagery for children, toddlers and pre-schoolers. Pediatric Nurs 1996;Jan-Feb, 22(1):34-38. The use of a Guided Imagery CD for pediatric patients has been shown to decrease anxiety and produce a sense of peace and calm in childrens.

63. Rees BL. Effect of relaxation with guided imagery for anxiety, depression, and self-esteem in primiparas. J Holist Nurs 1995;Sep, 13(3):255-267.

64. Rossman ML. Interactive Guided Imagery as a way to access patient strengths during cancer treatment. Integrated Medicine Cancer Therapies 2002;Jun, 1(2):162-165. The use of a Guided Imagery C.D. for Cancer Treatments has been shown to decrease fears, anxieties, and produce a sense of peace and calm in cancer patients. The use of Guided Imagery has increasingly been an effective adjunct in cancer treatments and Cancer Surgery for the cancer patient. .

65. Sloman R. Relaxation and guided imagery for anxiety and depression control in community patients with advanced cancer and cancer treatments. Cancer Nurs 2002;Dec, 25(6):432-435.

66. Speck BJ. The effect of a guided imagery CD upon first semester nursing students performing their first injections. J Nurs Educ 1990;Oct, 29(8):346-350. The simple, low cost use of a Guided Imagery CD has shown to decrease the level of anxiety for first semester nursing students. It has a profound impact on decreasing insomnia and producing a sense of peace and relaxation. It is also an effective tool for pain management techniques.

67. Spiegel D, Moore R. Imagery and hypnosis in the treatment of cancer patients. Oncology (Huntingt) 1997;Aug, 11(8):1179-1189; discussion, 1189-1195. Guided Imagery is an effective addition to the standard of care for cancer treatments, cancer surgery and the cancer patient.

68. Thompson MB, Coppens NM. The effects of guided imagery on anxiety levels and movement of clients undergoing magnetic resonance imaging. Holist Nurs Pract 1994;Jan, 8(2):59-69. Guided Imagery for MRI

69. Troesch LM, Rodehaver CB, Delaney EA, et al. The influence of a guided imagery CD on chemotherapy related nausea and vomiting. Oncol Nurs Forum 1999.;20(8):1179-1185.

70. Tusek Diane , Church JM, Fazio VW. Guided imagery for surgery preparation as a coping strategy for surgical patients. AORN J 1997;Oct, 66(4):644-649.The use of a Guided Imagery CD for surgery preparation had a significant impact on decreasing anxiety, stress, pain and post operative recovery. It is an effective tool to be used along with standard pain management techniques. . The Cleveland Clinic Guided Imagery Program issues a complementary Guided Imagery C.D. to all Cardiac Surgical Patients.

71. Tusek DL, Church JM, Strong SA, et al. Guided imagery: a significant advance in the care of patients undergoing elective colorectal surgery. Dis Colon Rectum 1997;40(2):172-178. Guided Imagery for Surgery Preparation and Post Operative Recovery. The use of a Guided Imagery Meditation C.D. is effective in surgery preparation and post operative recovery and patient satisfaction along with pain management.

72. Tusek DL, Cwynar RE. Strategies for implementing a guided imagery program to enhance cardiac surgery experience. AACN Clin Issues 2000;Feb, 11(1):68-76. The Cleveland Clinic Guided Imagery Program for Heart Surgery delivers a complementary Guided Imagery CD to all Heart Surgery patients prior to Cardiac Surgery.

73. Wichowski HC, Kubsch SM. Increasing diabetic self-care through guided imagery. Complement Ther Nurs Midwifery 1999;Dec, 5(6):159-163. The use of a guided imagery visualization C.D. has clinically been proven to decrease blood sugar levels and provide relaxation.

74. Yip KS. The relief of a caregiver's burden through guided imagery, role-playing, humor, and paradoxical intervention. Am J Psychother 2003;57(1):109-121. The use of a Guided Imagery CD for caregivers has been shown to provide healthy boundaries and provide as sense of relaxation for caregivers. Guided Imagery Techniques are highly encouraged for Health Care Providers.

75. Holpit. Guided Imagery is an effective treatment for individuals suffering from addictions and self harming behaviors such as (smoking, weight loss, self harming, cutting, bulemia, anorexia nervosa.) AACN Clin Issues 2001.

76. Rossman ML. Interactive Guided Imagery as a way to access patient strengths during cancer treatment. Integrated Medicine Cancer Therapies 2002;Jun, 1(2):162-165. The use of a Guided Imagery cd for Cancer Treatments has been shown to decrease fears, anxieties, and produce a sense of peace and calm in cancer patients. The use of Guided Imagery has increasingly been an effective adjunct in cancer treatments and Cancer Surgery for the cancer patient.

77. Trakhtenberg ED. The effects of Guided Imagery on the immune system: a critical review. International Journal of Neuroscience. 2008 Jun;118(6) pgs 839-55.

78. Catlett JA Stress Managment Study: Pregnant Adolescents Using Guided Imagery. Conclusion Pregnant Adolescents reduced depression, anxiety and stress scores after listening to Diane Tusek's Prenatal/Pregnancy Guided Imagery CD.

79. Garfinkel PE, Olmsted M, Gallop RM, Kennedy S. A randomized controlled trial of guided imagery in people with anorexia and bulimia nervosa .Psychol Med 2008. Nov;28(6):1347-57. The study revealed a 74% decrease in purging by those individuals who used the guided imagery cds.

80. Patterson DR, Wiechman SA, Jensen M, Sharar SR.Hypnosis imagery delivered through immersive virtual reality for burn pain and burn dressing changes for the burn patient. . : A clinical case series. International Journal of Clinical and Experimental Hypnosis. 2006 Apr; 54 (2): pages 130-42. davepatt@u.washington.edu

81. Richardson J, Smith JE, McCall G, Richardson A, Pilkington K, Kirsch I. Hypnosis for nausea and vomiting in cancer chemotherapy: a systematic review of the research evidence. European Journal of Cancer Care (Engl). 2007 Sep;16 (5): pages 402-12. janet.richardson@plymouth.ac.uk.

82. Wyatt G, Sikorskii A, Siddiqi A, Given CW. Feasibility of a reflexology and guided imagery intervention by way of a guided imagery cd during chemotherapy: results of a quasi-experimental study. Oncology Nursing Forum. 2007 May;34 (3): pages 635-42. gwyatt@msu.edu

83. Wachelka D, Katz RC. Reducing test anxiety and improving academic self-esteem in high school and college students with learning disabilities by way of relaxation techniques and guided imagery cds. Journal of Behavioral Therapy and Experimental Psychiatry. 1999 Sep;30 (3): pages191-8. The use of guided imagery and relaxation showed significant reduction in test anxiety on the TAI, as well as improvement in study skills and academic self-esteem, as measured by the Survey of Study Habits and Attitudes, and the school scale of the Coopersmith Self-Esteem Inventory.

84. Esplen MJ, Garfinkel PE, Olmsted M, Gallop RM, Kennedy S. A randomized controlled trial of guided imagery in bulimia nervosa.Psychol Med 1998 Nov;28(6):1347-57. The use of guided imagery by way of a guided imagery cd is an effective treatment for bulimia nervosa.

85. Domar AD, Clapp D, Slawsby EA, Dusek J, Kessel B, and Freizinger M. Impact of group psychological interventions on pregnancy rates in infertile women. Fertility and Sterility, 2000 Jul;74(1):190 The use of integrative therapies significantly increased fertility rates compared to the control group.

86. Ginandes CS, Rosenthal Dl. Using hypnosis to accelerate the healing of bone fractures: a randomized controlled pilot study. Alter Ther Health Med. 1999 Mar; 5(2):67-75 Clinical results showed the guided imagery group that used a guided imagery tape significantally improved wound healing than the control group. Results showed reduction of swelling, simimulation of tissue grouth, mobility and enhanced bone strength than the control group.

87. Oman D, Shapiro SL, Thoresen CE, Plante TF.  The use of meditation and imagery decreases stress and supports forgiveness among college students: a randomized controlled trial. Journal of Am. College Health.   2008 Mar-Apr; 56 (5): pages 569-78.

Guided Imagery Research articles available in a packet for $45.00.
In addition, all Guided Imagery CDs
purchased along with the Guided Imagery Research Packet
are discounted to $10.00 each.

Our Guided Imagery Research Packet
is a collection of current leading research articles
about the use, implementation and effects of
Guided Imagery Meditations.

Most of these imagery articles have been published
in leading medical or surgical journals.
This packet has been carefully constructed
and includes a wealth of information on Guided Imagery

Some of these articles are otherwise only available through paid subscriptions to medical journals or archives such as PubMed.

If interested, you may purchase the 80+ page packet on on line.

Click here to view our Guided Imagery Products including our Research Packet

Click here to view our Guided Imagery products

Guided Imagery Research articles available in a packet for $45.00.
In addition, all Guided Imagery CDs
purchased along with the Guided Imagery Research Packet
are discounted to $10.00 each.

Our Guided Imagery Research Packet
is a collection of current leading research articles
about the use, implementation and effects of
Guided Imagery Meditations.

Most of these imagery articles have been published
in leading medical or surgical journals.
This packet has been carefully constructed
and includes a wealth of information on Guided Imagery

Some of these articles are otherwise only available through paid subscriptions to medical journals or archives such as PubMed.

If interested, you may purchase the 80+ page packet on on line.

Click here to view our Guided Imagery Products including our Research Packet

Click here to view our Guided Imagery products

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