Anger / Anger Management
Guided Imagery Can Help with Anger Management
Thought for the Day:
Ask yourself today....
What is needed in my life to make me
happy and feel fulfilled?
Then.... realize.... the choice is up to you.
 Anger is one of the leading issues facing us today. It is one of our most powerful emotions. Unfortunately, we don't realize that anger is just one letter away from danger.
It is not possible to turn on the television or read the newspaper without learning about another horrific tragedy caused by bottled up anger.
While not always in the news, we constantly encounter daily smoldering of pent up feelings that, if not dealt with properly, can greatly damage our lives, relationships, jobs, and families.
Disturbingly, so many people and relationships are being diminished daily in value and quality because of inadequate management of anger.
 The key factor in transforming a person's approach to anger is self-awareness, such as what triggers an individual's anger.
As a person slowly simmers over anger-producing thoughts, the body begins to react physically (increased heart rate, blood pressure, sweaty palms, etc). It also begins to react emotionally, as if they were in an actual episode of threat or harm.
Even old, deep-rooted expectations and resentments can lead a person to havoc and a point of no return.
Anger can be a motivating force, inspiring a person towards positive change. However, all too often continual pent-up anger can shift the direction of a person's life towards a potentially negative, risky, and unhealthy path of self-destruction.
 A person must become aware of what their own individual triggers are (ie lack of appreciation, being nagged, lack of sleep, low blood sugar, too much caffeine).
When a person feels out of control, overwhelmed, or taken advantage of, it is common for emotions such as anger to set in.
It is often wrongly stated that anger never hurts anyone. However, studies at Tufts, Cornell, and Stanford University have shown that repressed anger kills millions of people a year by suppressing the immune system, leading to severe illnesses including heart attacks, cancer, and more.
Keeping Cool Under Fire With Guided Imagery
 It is possible to replace unconstructive and often catastrophic responses to thoughts that yield an anger episode.
Staying in control and being rational with thoughts can go a long way towards staying in control.
Trying to stay focused on "what is real" can reduce the trigger points and bring a person back into control of their thoughts and reactions.
Guided Imagery and Anger Management
 The power of a vivid imagination is real. Just imagining a stressful situation has been clinically shown to evoke the same biochemical reactions that would appear if it were real.
Therefore it is just as powerful when a person can step back and envision the situation rationally and calmly. In addition, through imagery, they can use the power of their mind to visualize their reaction in a controlled and calm manner.
The use of Guided Imagery during episodes that may evoke negative feelings such as anger or resentment allows a person to work through issues and provides lifelong coping strategies.
By way of imagery a person is able to replace their old, unconstructive reactions with peacefulness, tranquility, confidence, and control.
 Guided Imagery gives a person control to choose how they interpret an event. Staying focused and learning new behavior techniques can significantly change a person's outlook on life.
It is important to remember: There is only one letter difference between ANGER and DANGER. When a person is not in control of their emotions, dangerous, consequences can occur.
When people refuse to let negativity into their lives they recognize positive qualities about themselves that they never knew existed. They are able to take a deeper and more inward look at their life with greater self respect and appreciation. Continual Stress or Anger has been clinically proven to increase the risk of heart disease as well as many health issues including cancer.
Anger: A key factor in Heart Disease
Guided Imagery and Heart Disease
Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management and Surgery Preparation.
Stress is now considered a leading factor in heart disease.
Heart disease is a leading cause of death for men and women alike. Continual anger has been shown to be a major detriment to the immune system. It can lead to heart disease and numerous health issues including cancer.
 Stress is an inevitable part of life. But if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including coronary artery disease, hypertension, angina and irregular heart beats, and even death.
According to The American Heart Disease, " the connection between stress and heart disease is now more evident than ever before."
The Link Between Stress and Heart Disease
Clinical research has shown there is a strong link between stress and heart disease. Stress may generate excessive rises in blood pressure that may place some individuals at a greater risk for heart disease.
The link between stress and heart disease has been known for many years. It has been clinically proven by countless published research studies.
Studies conducted by Yale, Harvard, Stanford, Duke and most recently the University of Washington, report that while the exact path connecting chronic stress and heart disease may vary from person to person, there appears to be a general and concrete pattern.
Chronic stress is associated with:
- Lack of control over situations
- Unsatisfactory social support
- Inability to express oneself
- Poor coping skills
- Poor health habits, such as insufficient exercise, poor diet, and a number of changes in body composition and metabolism that are well-established risk factors for heart disease (eventually, these changes in body composition and chemistry - known collectively as the metabolic syndrome - produce heart disease)
Chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood clots, which increases the risk of a heart attack or stroke.
We also know that the surge in adrenaline caused by severe emotional stress causes the blood to clot more readily, increasing the risk of heart attacks. There is significant evidence that stress has a direct effect in producing coronary heart disease.
You can take an active roll in the health of your heart by controlling how you react to the stress in your life.
Stress and Heart Disease
Can Managing Stress Reduce or Prevent Heart Disease?
 Managing stress makes sense for your overall health. But current data don't yet support specific recommendations about stress reduction as a proven therapy for cardiovascular disease.
Background
"Stress" response describes the condition caused by a person's reaction to physical, chemical, emotional or environmental factors. Stress can refer to physical effort and mental tension. It's hard to define a high level of emotional or psychological stress to measure in a precise way.
More and more evidence suggests a relationship between the risk of cardiovascular disease and environmental and psychosocial factors. But more research is needed on how stress contributes to heart disease risk.
We don't know if stress acts as an "independent" risk factor for cardiovascular disease. Acute and chronic stress may affect other risk factors and behaviors, such as high blood pressure and cholesterol levels, smoking, physical inactivity and overeating.
More research is also needed on stress's role in heart disease risk among women and minorities. "Guided Imagery for Heart Disease and Guided Imagery for Heart Surgery has been one of the greatest advantages for use by our cardiac patients," states Dr. Toby Cosgrove.
Change comes when you stop wishing and start doing!
"You can change the direction of your life when you change your mind.
It's all up to you and your choices."
 Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery,) is a relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life.
It is a simple, easy and healthy relaxation technique can be used by young children all the way up through the elderly.
Guided Imagery can be used on a one on one process. However, most individuals choose to experience Guided Imagery by way of a Guided Imagery CD. (i.e. Guided Meditation CD, Guided Visualization CD).
It has been clinically proven to promote wellness and optimize overall health.
Our numerous Guided Imagery studies have shown that
Anxiety and Pain can be reduced by up to 65% within minutes.
Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function.
Guided Imagery is a simple, low cost, and effective tool for stress reduction and stress management. Guided Imagery has been around for centuries, it has been termed by many words:
- Guided Meditation
- Guided Visualization
- Visualization
- Biofeedback
- Relaxation Technique
- Stress Management Technique
- Guided Meditation
"...Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.
Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.
 An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.
Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth.
Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining.
You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden.
 This relaxed state may aid healing, learning, creativity, and performance.
It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being.
You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress and anxiety.
You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing. Using guided imagery can even help you to prepare for an athletic event or for public speaking." Web Md.
Are Guided Imagery (Meditation's) Safe?
Guided imagery Meditations is simple, safe tools to aid in relaxation. There are no known risks are associated with it. Guided imagery is most effective when the person teaching it has training in guided imagery techniques.
Guided imagery is a process of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, Guided Imagery CDs, or Guided Imagery scripts to help you through this process.
Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.
Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth. Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining.
You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance.
It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being. Guided Imagery CD's assist individuals to reflect on where they are in life, evaluate where they want to be and gently "guide them" to the place that they want to be.
What is Guided Imagery Used For?
 Guided imagery has many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress and anxiety.
You can also use it to help reach goals (such as losing weight or quitting smoking), pain management and to enhance healing.
Guided imagery is safe-no known risks are associated with it. Guided imagery is most effective when the person teaching it has training in guided imagery techniques.
Guided Imagery (ie. Guided Meditation / Guided Visualization / Imagery)
How to let your body experience the full benefits of Guided Imagery:
1. There is no right or wrong way. There is really no such thing as right or wrong, successful or unsuccessful way to use the visualization technique of Guided Imagery. Each person is unique.
2. There is not one specific result that you are supposed to have when you use Guided Imagery. There is an endless list of possible experiences. Just know that they are all ok. Everything is meant to be.
3. Don't try so hard. Be gentle on yourself. Your goal is to slow down and quiet your mind. Don’t try so hard, just let the story guide you.
4. Each Guided Imagery meditation experience will be different and unique.
There are countless Guided Imagery Benefits:
6. The use of Guided Imagery by way of a Guided Imagery CD releases positive chemicals in your brain that strengthen your immune system (endorphins) and releases harmful toxins in your body. It has also shown to increase your “fighting cells” in your body (T cells) to fight off infections, and diseases. It has been clinically shown to boost immunity.
Countless Imagery research has shown that using visualization (Guided Imagery) does decrease pain naturally (endorphins), decreases anxiety and allows your body to settle down, relax and even sleep more soundly.
7. Guided Imagery / Guided Meditation can have some remarkable effects. Change will occur. Just remember, change is good. It is a natural bridge towards growth.
8. Don’t put effort into what you experience in your Guided Imagery Visualization Process, rather just go with the flow.
Guided Imagery has been shown to promote wellness and optimize overall health.
 When patients are confronted with an illness that requires medical or surgical intervention, many fears overcome them, including worries about pain, dependency, financial strain, and even death.
Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery) gives a person back the support that is needed. They realize that they are not alone.
When a patient is listening to the story on our Guided Imagery CD, they are able to slow down their racing, busy mind and stay focused and relaxed rather than letting their mind wander in many directions.
Guided Imagery keeps a person focused on the present. By way of the soft, tranquil music and subtle nature sounds, the story guides the person through many of the feelings that they are going through.
It brings them to a state of peace and relaxation.
Guided Imagery is routinely being used in over 6000+ hospitals nationwide and in 35 countries prior to medical or surgical procedures.
Individuals, young all the way up to elderly feel refreshed, and nourished after listening to our CD's. Our Guided Imagery CDs are now being used by countless major health care institutions nationally and internally prior to a procedure or surgery to enhance the care of the patient. The use of Guided Imagery is shown to settle the patient as well as the family member prior to and after the procedure.
It encourages patients to become calm and focused prior, during, and after a procedure. It allows a temporary mental escape at a stressful or difficult time.
 Most physicians have put aside their skepticism as they realize the patients come out of the procedure more relaxed, tranquil and in peace. They realize that research has shown that it has tremendous positive effects on the overall recovery outcome of their patients.
Guided Imagery is a way of purposely diverting and refocusing a person's thoughts. It begins by obtaining a level of peace and relaxation, then shifts the attention away from the stressful environment to a relaxed, imagined place.
When a patient is listening to the story on our Guided Imagery CD,  they are able to slow down their racing, busy mind and stay focused and relaxed rather than letting their mind wander in many directions.
Guided Imagery keeps a person focused on the present moment.
By way of the soft, tranquil music and subtle nature sounds, the gentle, soothing voice within the story guides an individual through any emotions that they may be experiencing.
By way of the words on the story, they are taught techniques to confront their feelings, work through them and then move forward in their life.
Guided Imagery for Preparation for a Medical Procedure
Guided Imagery for Surgery Preparation
Our Guided Imagery for Medical Procedures or Guided Imagery for Surgery Preparation (ie. , Guided Imagery for Pre procedures or Surgery) has now been used in close to 6000 hospitals in the past year prior to a medical procedure or surgical preparation.
 The use of Guided Imagery CD's prior to being admitted into the hospital has been shown to mentally prepare a patient as well as give them a sense of control that they are taking an active role in their care.
Guided imagery has been clinically proven in hundreds of research trials to have a dramatic impact on slowing down a racing, busy mind and keeping thoughts in focus.
The use of guided imagery has been researched by numerous medical institutions nationally. Results are similar across the board. The anxiety can be decreased by up to 65% as well as pain. They are able to sleep more soundly and feel empowered that they are able to take an active role in their care.
The message within the “imagery story” often centers on inner strength, courage, and resilience.
It conveys the importance of learning from the past, embracing the lessons learned and moving forward in life.
How to listen to a Guided Imagery CD for a medical or surgical procedure:
Research has shown that the more you listen to the Imagery CD prior to a procedure, the better the results. However, even if you only listen a few times, the benefits are amazing.
Begin listening to the Guided Imagery CD preferably a week or several days prior to your procedure. Try to take 25 minutes out of your day, most people choose to listen in the morning before they get out of bed and again in the evening or at bedtime.
Guided Imagery Process: 
- Go to a quiet room, free yourself of interruptions for approximately 25 minutes.
- Get into a comfortable position.
- Put on The Guided Imagery C. CD's or Guided Imagery Tape
- Simply, close your eyes, and follow the imagery story to a place of peace, tranquility and deep relaxation
Thousands of patients have stated that they instantly feel relaxed, tranquil and at peace while listening to the Imagery CD as well as afterwards.
Guided Imagery is a simple relaxation technique that can teach a person healthy coping skills that can follow them through the rest of their life.
Who is Guided Imagery, Inc.?
Over the past 30 years, Diane Tusek, Guided Imagery, Inc. has been recognized as the pioneer and leader in research, education, and health care maintenance around the globe.
Our mission has been to assist individuals facing challenges and difficulties in their lives and to guide them towards positive coping strategies to cope with the many, often overwhelming demands of everyday life.
"Guided Imagery for Heart Disease and Guided Imagery for Heart Surgery has been one of the largest resources to assist cardiac patients" states Dr. Toby Cosgrove. Medical Institutions nationally have conducted hundreds of Guided Imagery clinical studies.
Our Guided Imagery CDs have been chosen hands down as the #1 Guided Imagery CD's in the world.
We have now assisted over 1 million people in 35 countries with challenges with stress and challenges in their lives. Guided Imagery CDs are a simple, straight-forward, and a natural way to arrive at a state of peace and relaxation in a matter of minutes.
They will not only relax your mind but also your body, and will teach you coping skills that anyone can take with them for a lifetime.
Along with her "Life Coaching". Diane has been valued as the pioneer in the field of Guided Imagery. Beginning in the 80's, Diane began using her Guided Imagery CD's for her patients as a nurse at The Cleveland Clinic. She has since expanded her work into 35 countries.
Diane Tusek's Guided Imagery CD’s are rated #1 in the world by many wishing to decrease stress, anxiety, pain and enhance a person's coping skills. They are recognized as being instrumental in allowing others to gain control back into their lives.
Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering an individuals, inner strengths, passions, priorities and talents.
Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world. Diane is recognized as one of the most respected and compelling experts her field.
Guided Imagery, Inc. is an internationally recognized corporation devoted to providing Guided Imagery lectures and workshops for corporations, hospitals and lay audiences for all those aiming towards balancing their life and "stop living life like an emergency."
- Her Guided Imagery CD’s are utilized in over 6000+hospitals, 700 corporations, wellness centers, medical or surgery preparation, pain management
- 600+ schools (stress management, pre test anxiety, and college preparation)
- Counselor for Self Injury, Self Mutilization, Self Harming
- In addition, her Guided Imagery CD's used by The National Center for Learning Disabilities (Attention Deficit, ADHD, dyslexia, bipolar disease, etc).
Diane Tusek has authored in numerous medical and professional journals on her Guided Imagery work as well as being featured in local and national publications including USA Today.
In addition, , Prevention, Psychology Today, Women's Health, Time Magazine, Consumer Medical Reports and The New York Times.
Diane Tusek routinely lectures on Guided Imagery for Cardiac Patients to Hospitals world wide.
Her Guided Imagery Research for Cardiac Surgery results have appeared on ABC, NBC, The Today Show, and CNN. She is an author, researcher and founder of Guided Imagery, Inc. Her Guided Imagery CD's were used by the late Christopher and Dana Reeve.
She serves on The National Advisory Council for the National Association of American Veterans (NAAV) and works closely with troops preparing for deployment and returning from Iraq. She has also initiated a Combat Stress Program for Veterans oversees. (NAAV)
She has authored numerous Guided Imagery Articles Pain Management for Cardiac Patients, Post Operative Recovery for Heart Patients, Post Traumatic Stress (PTSD) Guided Imagery for Pain Management, Diffusing Stress for Learning Disabilities, and Work Place Stress. Diane is a consultant for The American Institute of Stress.
She is considered one of the most down to earth, grounded, engaging professionals in the world in the field of Life Coaching, Stress Management, and Guided Imagery.
Research has Shown that Guided Imagery May:
- Assist in Surgery Preparation
- Decrease stress and anxiety
- Decrease panic attacks
- Decrease blood pressure, chest pain and angina
- Decrease the blood sugar for Diabetics
- Assist Coping strategies of Cancer patients
- Decrease headaches
- Strengthen the immune system
- Decrease side effects of treatments
- Enhance sleep, Decrease pain
- Decrease symptoms for conditions such as Multiple Sclerosis
- Assist with stroke rehabilitation
- Assist with cardiac rehabilitation
- Decrease symptoms of asthma, allergies, and respiratory conditions
- Assist pre and post medical, dental and surgical treatments
- Assist people coping with losses: (death, relationships, divorces, job)
- Assist patients during Physical Therapy and Rehabilitation
- Teach powerful coping strategies to people of all ages
- Assist children with anxiety disorders and ADD, ADHD, bipolar disorders and dyslexia
- Assist teens with coping with every day stressors of life
- Assist with dealing with post traumatic stress syndromes
- Assist in relaxation for pregnancy and labor and delivery process
 The world renown benchmark Guided Imagery Research Study at The Cleveland Clinic (i.e. Cleveland Clinic Guided Imagery Program).
In addition, The Washington Hospital Center (The Washington Hospital Center Guided Imagery Program) in the 90's brought Guided Imagery to the forefront for health care, corporations, schools and everyday homes for cardiac patients and cardiac surgery. .
Most importantly, Guided Imagery (Meditations) gives a person back control of their life. They are able to settle down. Guided Imagery for Insomnia has made a tremendous impact on individuals around the globe.
Guided Imagery for the Heart Disease and Heart Surgery
Guided Imagery is a relaxation technique involving all of the body's senses. It is an auditory and visual approach to harness the mind's power in order to elicit certain physical responses.
Numerous clinical studies have shown that the use of Guided Imagery can have a profound impact on the immune system and heart disease.
Guided Imagery is now routinely being used in health care centers around the globe to enhance overall patient care.
 Many institutions have incorporated Guided Imagery programs into the everyday care of patients.
World renowned surgeon Dr. Mehmet Oz utilizes many varieties of integrative therapies with his cardiac patients along with Guided Imagery.
His book Healing from the Heart encourages patients and physicians to utilize all the resources that a patient has in order to heal as a whole, including the mind, body, and spirit. He discusses the negative impact on anger and encourages individuals to seek anger management therapies.
There is increasing evidence indicating the strong relationship between the risk of anger, stress and cardiovascular disease. A person's mental state is a very important factor in maintaining a healthy heart. Stress, anxiety, and depression have been shown to diminish a person's immune system as well as their emotional well-being.
Chronic anger can lead to Depression. In fact, Depression is often described as anger turned inward. It is often involved with anxiety and has been shown to put a tremendous pressure on an individual's heart. Keeping positive is a key factor in emotional happiness. It is important to surround yourself with positive people who bring out the best in you and encourage you to utilize all your individual talents and strengths.
Equally important is finding things that make you happy. Whether it be sports, getting out in nature or just relaxing can regenerate and allow yourself to feel nourished, energized and happy. It also has been shown in many clinical studies that a person's attitude has a strong influence on the overall heart health.
The use of Guided Imagery by way of a Guided Imagery C. D., has been clinically been shown to bring an individual to a state of tranquil relaxation in a matter of minutes.
It gives a person self confidence that they are able to take control over their mental and physical well being.
 A well recognized study involving patients undergoing Cardiovascular Surgery under the direction of Dr. Delos Cosgrove, Chairman of the Department of Cardiothoracic
Surgery at The Cleveland Clinic, turned heads nationally and
internationally. (i.e., The Cleveland Clinic Guided Imagery Program.)
The Guided Imagery Research Study for Heart Surgery indicated that there was a significant difference
pre and post surgery with the patient's anxiety and pain levels when using Guided Imagery by way of Diane Tusek's CD's.
Results showed a decrease in stress and anxiety by 65% and Pain by 50%.
In addition, the
Washington Hospital Center, (The Washington Hospital Center Guided Imagery Program) conducted a study under the direction of Dr. Agusto Pichard utilizing 1000 cardiac patients undergoing cardiac categorization and angioplasty.
They looked at pre and post anxiety levels. The results of
the patient's stress and anxiety before and after listening to our CD's were
astounding.
Guided Imagery has been shown to have a positive impact on the person as a whole. By way of the soothing music and the story on the CD, a person is brought to a state of peace and tranquility.
They are taught coping strategies that can sustain them through life.
The use of Guided Imagery can provide a person with Courage, Strength and Hope needed to face the challenges in everyday life.
Click here to view our Guided Imagery Products
Guided Imagery Research
and Recent Imagery Publications
1.Tusek, Diane, R.N., B.C.: AACN Clinical Issues Advanced Practice in Acute and
Critical Care. Strategies for Implementing a Guided Imagery
Program to Enhance Patient Experience. February, 2000.
2.Ackerman CJ, Turkoski B. Using guided imagery visualizations to reduce
pain and anxiety. Home Heath Nurse 2000;Sep, 18(8):524-530;quiz,
531. The use of a Guided Imagery CD has been clinically proven in numerous studies to decrease pain, anxiety and provide a sense of relaxation.
3. Antall GF, Kresevic D. The use of a Guided Imagery C.D. to manage pain in an elderly orthopedic population. Orthop Nurs 2004;23(5):335-340.
4. Gaston-Johansson F,
Fall-Dickson JM, Nanda J, et al. The effectiveness of the comprehensive
coping strategy program on clinical outcomes in breast cancer autologous
bone marrow transplantation. Cancer Nurs 2000;Aug, 23(4):227-285. The use of guided imagery provides a sense of peace and relaxation to the breast cancer patient.
5. Halpin LS, Speir AM, CapoBianco P, Barnett SD. Guided imagery in cardiac
surgery. Outcomes in Management & Nursing Practice, 2002
Jul-Sep;6(3):132-7. The use of a Guided Imagery CD has a significant impact on surgical preparation, post op pain, anxiety and overall patient well being for heart surgery recovery.
6. Huth MM,
Broome ME, Good M. Guided Imagery (visualization) reduces children's post-operative pain. Pain.
2004 Jul;110(1-2):439-48.
7. Holden-Lund "Effects of relation with Guided Imagery (Guided Meditation, Guided Visualization, Imagery) on surgical stress and wound healing." Research in Nursing and Health 1998 11(4) 235-244.
8. Mannix, L, Tusek D, Solomon, G: Effect of Guided Imagery (i.e. Guided Meditation, Visualization, Imagery, ) on Quality of Life for Patients
with Chronic Tension-Type Headache. Headache: The Journal of Head and
Face Pain. May 1999, Vol. 39, Number 5. The use of a guided imagery CD for headaches decreased the onset, severity of headaches and enhanced the quality of
life. The Guided Imagery Research Study was conducted at The Cleveland Clinic Foundation. It has now been established into the The Cleveland Clinic Guided Imagery Program.
9. Oz, M.,
M.D. (2000). Quoted in the article, Healing From the Heart: A Leading
Heart Surgeon Explores the Power of Complementary Medicine. Dec. 12.
10. Oz,
M.C., Lemole, E.J., Oz, L.L., Whitworth, G.C., Lemole, G.M. (1996). Treating CHD with Cardiac Surgery Combined with Complementary Therapy. Medscape Women's Health, Oct;1(10):7.
11. Olness, K “Imagery (self-hypnosis) visualization, meditation as adjunct therapy in childhood cancer.” Am.
Journal of Pediatric Hematology/Oncology 3 (3) 313-320 (1991).
12. Tusek, Cwynar, Cosgrove: The Journal of Cardiovascular Management.
March/April 1999. The Guided Imagery Research Study for or Heart Surgery at The Cleveland Clinic Foundation (The Cleveland Clinic Guided Imagery Program) with
patients undergoing heart surgery (cardiac surgery). Patients that listened to the
Guided Imagery C.D. had a significant decrease in pain, stress and
anxiety. Guided Imagery for Heart Surgery revealed that cardiac surgery patients left the hospital two days sooner than the
patients that did not listen to the Imagery CD..
13. Tusek, Diane, R.N., B.S.N.: Cath-Lab
Digest: May 1999, Vol 7, Number 5. Research
indicates that simple, non-invasive methods, such as Guided Imagery
for heart patients an opportunity for a temporary "mentally escape"
prior, during and after procedures such as cardiac categorization,
angioplasty and surgery. Dr. Riner states that "Guided Imagery for Cardiac patients should become routine standard of care".
14. Tusek, Diane,
Church J., Fazio V.: AORN, October 1997. Vol. 66. No. 4. The use of Guided Imagery for surgical preparation by way of a Guided Imagery CD is a simple,
low-cost therapeutic tool that can help counteract the fears and
anxieties of patients and family members.
15. Tusek D, Church
J., Strong S., Grass J., Fazio V.: Diseases of the Colon and Rectum.
February 1997, Vol. 49, No.2. The use of a Guided Imagery C.D. for Surgical preparation and post operative recovery showed that Guided Imagery significantly decreased pre and post op anxiety, pain and length of hospital stay.
The use of a Guided Imagery
CD for surgery preparation uses the power of thought to influence psychological and physiologic
states. This Guided Imagery Research study showed that the use of a Guided Imagery Meditation C.D. or Guided Imagery tape prior,
during and post colorectal surgery had a significant decrease in pain,
anxiety and narcotic consumption.
16. Tusek, Diane:
The Journal of Invasive Cardiology. April 1999 Vol 11. No. 4.
This article
emphasized the many uses of a Guided Imagery C.D. in hospitals. It primarily discusses the impact of Guided Imagery for Heart Disease and Guided Imagery for Heart Surgery and Cardiac Surgery. Guided Imagery Research studies have shown that the use of a Guided Imagery CD can significantly reduce stress, pain, side effects
of treatments, blood pressure, headaches and strength immune
functioning. Guided Imagery is also used for insomnia and for anger management.
17. Riner, R, Tusek D. .:
Guided Imagery Visualization and Other Forms of Alternative Medicine - Trend or
Aberration? Where Does Guided Meditation Visualizations Fit in Your Practice? The Journal of Invasive
Cardiology. April 1999.
This article
written by Dr. Riner, a clinical cardiologist and President and CEO of
a professional advisory and healthcare management consulting firm. It
stresses the importance of Guided Imagery for Cardiac Disease and Guided Imagery for Heart Surgery. This article discusses the use of Guided Imagery in clinical practice from the
viewpoint of a cardiac physician. Dr. Riner states that the use of Guided Imagery for Cardiac Patients should be routine standard of care.
18. Wachelka D, Katz RC. Reducing test anxiety and improving academic self-esteem with junior
high, high school and college students with learning disabilities. J
Behav Ther Exp Psychiatry 1999;Sep, 30(3):191-198.
19. Bennett H,
Disbrow E. Mind Body Medicine: How to use your mind for better health.
Yonkers New York: Consumer Report Books. 1999.
20. Dossey, B.,
Guzzetta C. Implications for bio-psycho-social-spiritual concerns in
cardiovascular nursing. J. Cardiovascular Nurs 1994:8(4) 72-88.
21. A 1998 Mayo Clinic study concluded that psychological stress
is the strongest predictor of cardiac events. Another Mayo clinic study showed that men who experienced high anxiety were six
times more likely to suffer sudden cardiac death. Anger Management has been shown to enhance the overall well being of a cardiac patient.
22. A Harvard Medical School study of 1,122 heart attack
survivors stated that those who remained calm during emotional
conflicts had half the risk of repeat heart attacks. The use of Guided Imagery can have a significant effect for cardiac patients. (The Harvard Mind/Body Institute).
23. Lengacher CA, Bennett MP, Gonzalez L, Gilvary D, Cox CE, Cantor A, Jacobsen PB, Yang C, Djeu J. Immune responses to Guided Imagery for breast cancer treatment. Biological Research for Nursing. 2008 Jan; 9 (3): pages 205-14. clengach@health.usf.edu.
24. Dipietro JA, Costigan KA, Nelson P, Gurewitsch ED, Laudenslager ML. Fetal responses to induced maternal relaxation during pregnancy. Biological Psychology. 2007 Aug 31; [Epub ahead of print]
25. Ackerman CJ, Turkoski B. Using guided imagery to reduce pain, stress, and anxiety. Home Heath Nurse 2000;Sep, 18(8):524-530;quiz, 531.
26. Afari N, Eisenberg DM, Herrell R, et al. Use of alternative treatments by chronic fatigue syndrome discordant twins. 1096-2190 2000;Mar 21, 2(2):97-103.
27. Ahsen A. Guided Imagery treatment for alcoholism, addictions and drug abuse: a new methodology for treatment and research. J Mental Imagery 1993;17(3-4):1-60.
28. Antall GF, Kresevic D. The use of a Guided Imagery CD for pain management in an elderly orthopedic population. Orthop Nurs 2004;23(5):335-340.
29. Baider L, Peretz T, Hadani PE, et al. Psychological intervention in cancer patients: a randomized study. Gen Hosp Psychiatry 2001;Sep-Oct, 23(5):272-277.
30. Baird CL, Sands L. A pilot study of the effectiveness of Guided Imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis. Pain Management Nurs 2004;5(3):97-104.
31. Ball TM, Shapiro DE, Monheim CJ, et al. A pilot study of the use of guided imagery for the treatment of recurrent abdominal pain in children. Clin Pediatrric Patients (Phila) 2003;Jul-Aug, 42(6):527-532.
The use of Guided Imagery for pediatric surgery preparation and pain management has shown to have a dramatic impact on post operative recovery.
32. Baumann RJ. Behavioral treatment of migraine headaches in children and adolescents. Pediatric Drugs 2002;4(9):555-561. The use of a Guided Imagery for Headaches has been clinically researched and proven to reduce headaches by 62%.
33. Brown-Saltzman K. Replenishing the spirit by meditative prayer and guided imagery. Semin Oncology Nurs 1997;Nov, 13(4):255-259.
34. Burns DS. The effect of the method of guided imagery and music on the mood and life quality of cancer patients and cancer treatments. J Music Ther 2001;Spring, 38(1):51-65.
35. Collins JA, Rice VH. Effects of relaxation intervention in phase II cardiac surgical preparation and cardiac rehabilitation: replication and extension. Heart Lung 1997;Jan-Feb, 26(1):31-44.
The use of Guided Imagery for Cardiac Disease has been clinically proven to enhance the recovery for Heart Disease patients.
36. Crow S, Banks D. Guided imagery: a tool to guide the way for the nursing home patient. Adv Mind Body Med 2004;20(4):4-7.
The use of a Guided Imagery CD decrease the feelings of isolation and enhances well being.
37. Esplen MJ, Garfinkel PE. Guided imagery treatment to promote self-soothing in bulimia nervosa: a theoretical rationale. J Psychotherapy Pract Res 1998;Spring, 7(2):102-118.
The use of a Guided Imagery CD for bulimia nervosa has an impact on the overall self confidence and emotional well being of a bulimia patient. Guided Imagery for an eating disorder is highly effective.
38. Esplen MJ, Garfinkel PE, Olmsted M, et al. A randomized controlled trial of the use of a guided imagery CD in bulimia nervosa. Psychology Med 1998;Nov, 28(6):1347-1357.
39. Fors EA, Sexton H, Gotestam KG. The effect of Guided Imagery and amitriptyline on daily fibromyalgia pain: a prospective, randomized, controlled trial. J Psychiatry Res 2002;May-Jun, 36(3):179-187.
The use of Guided Imagery for Fibromyalgia Pain has been shown to be highly helpful for Fibromyalgia patients.
40. Gimbel MA. Yoga, meditation, and Guided imagery: clinical applications. Nurse Pract Forum 1998;Dec, 9(4):243-255.
The use of Guided Imagery in hospitals has a significant effect on the overall outcomes of patients.
41. Groer M, Ohnesorge C. Menstrual-cycle lengthening and reduction in premenstrual distress through guided imagery. J Holistic Care Nurs 1993;11(3):286-294. The use of a Guided Imagery CD for pre menstrual syndrome has assisted many women come to a state of relaxation, calm and tranquility within minutes.
42. Gruzelier JH. A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 2002;Jun, 5(2):147-163. The use of a Guided Imagery Meditation CD has clinically proven to enhance immune functioning.
43. Halpin LS, Speir AM, CapoBianco P, et al. Guided imagery in cardiac surgery. Outcomes Manag 2002;Jul-Sep, 6(3):132-137.
The use of Diane Tusek's Guided Imagery CD for Heart Surgery has had a significant impact on post op pain, anxiety and overall patient satisfaction. Halpin has initiated a Guided Imagery Program to Model The Cleveland Clinic Guided Imagery Program for Heart Surgery.
44. Hernandez NE, Kolb S. Effects of relaxation on anxiety in primary caregivers of chronically ill children. Pediatric Care Nurs 1998;Jan-Feb, 24(1):51-56.
The use of relaxation techniques and Guided Imagery for Pediatric patients has enhanced the well being of children and their families.
45. Holden-Lund C. Effects of relaxation with guided imagery on surgical stress and wound healing. Res Nurs Health 1988;Aug, 11(4):235-244.
The use of a Guided Imagery CD has a significant impact on wound healing.
46.Ilacqua GE. Migraine headaches: coping efficacy of guided imagery training. Headache 1994;Feb, 34(2):99-102.
The use of a Guided Imagery CD has clinically proven to decrease the intensity and duration of a headache or migrane..
47. Johnstone S. Guided imagery: a strategy for improving relationships and human interactions. Aust J Holistic Care Nurs 2000;Apr, 7(1):36-40.
The use of a Guided Imagery CD has been shown to enhance a person's self confidence, and assist them in enhancing personal and professional relationships.
48. Kaluza G, Strempel I. Effects of self-relaxation methods and visual imagery on IOP in patients with open-angle glaucoma. Ophthalmologica 1995;209(3):122-128. The use of a Guided Imagery CD has been used successfully with Glaucoma surgical patients.
49. Klaus L, Beniaminovitz A, Choi L, et al. Pilot study of guided imagery use in patients with severe heart failure. Am J Cardiology 2000;86(1):101-104. The use of Guided Imagery by way of a Guided Imagery CD has clinically been proven to decrease blood pressure, angina, cause vasodilatation and enhance the overall well being of the Cardiac Patient with Heart Disease.
50. Kolcaba K, Fox C. The effects of guided imagery on comfort of women with early stage breast cancer treatments undergoing radiation therapy. Oncology Holistic Care Nurs Forum 1999;26(1):67-72.
The use of a Guided Imagery CD for women dealing with the fears of preparation for breast cancer surgery has proven to be clinically effective.
51. Kvale JK, Romick P. Using imagery for role transition of midwifery students. J Midwifery Women's Health 2000;Jul-Aug, 45(4):337-342.
The use of Guided Imagery for Pregnancy and Guided Imagery for Labor and Delivery has shown to have an impact on the woman's ability to relax, and stay focused on the pregnancy and labor and delivery process.
52. Kwekkeboom KL, Kneip J, Pearson L. A pilot study to predict success with guided imagery for cancer pain. Pain Management Nurs 2003;4(3):112-123. The use of a Guided Imagery CD has shown to decrease pain by up to 65%. Guided Imagery is a proven and effective tool for cancer patients and pain management for cancer patients. .
53. Lambert SA. The effects of hypnosis/guided imagery on the surgery preparation for pediatric surgery and postoperative course of children. J Dev Behav Pediatr 1996;Oct, 17(5):307-310.
The use of a Guided Imagery CD for Pediatric Surgery has had a dramatic effect on the pediatric patient and their family.
54. Wilson, Strong, Drummer D. The use of Guided Imagery for Pediatric Heart Surgery. 1999;13(3): 249-256. The simple, low cost, no risk tool of a Guided Imagery CD has an effective and worthwhile impact on the Pediatric Cardiac Heart Surgery patient.
55. Lewandowski WA. Patterning of pain and power with guided imagery. Nurs Sci Q 2004;17(3):233-241. The use of a Guided Imagery CD has clinically been proven to decrease pain, anxiety and the overall satisfaction of patients for surgery preparation and post operative recovery period.
56. Louie SW. The effects of guided imagery relaxation techniques in people with COPD. Occup Ther Int 2004;11(3):145-159. The use of a Guided Imagery CD for COPD has been clinically shown to have an impact on broncodilitation and relaxation in the COPD patient.
57. Maguire BL. The effects of Guided imagery visualization on attitudes and moods for multiple sclerosis patients. Altern Ther Health Med 1996;2(5):75-79.
58. Mannix LK, Chandurkar RS, Rybicki LA, et al. Effect of guided imagery on quality of life for patients with chronic tension-type headache. Headache 1999;39(5):326-334.
The use of Diane Tusek's Guided Imagery CD
59. Marr J. The use of the Bonny Method of Guided Imagery CD and Music in spiritual growth. J Pastoral Care 2001;Winter, 55(4):397-406.
60. McKinney CH, Antoni MH, Kumar M, et al. Effects of guided imagery and music (GIM) therapy on mood and cortisol in healthy adults. Health Psychol 1999;Jul, 16(4):390-400.
61. Moody LE, Fraser M, Yarandi H. Effects of guided imagery in patients with chronic bronchitis and emphysema. Clin Nurs Res 1999;2(4):478-486. The use of a guided imagery CD for COPD, chronic bronchitis, and emphysema has been clinically proven to be an effective treatment.
62. Ott MJ. Imagine the possibilities: guided imagery with children, toddlers and preschoolers. Pediatric Nurs 1996;Jan-Feb, 22(1):34-38. The use of a Guided Imagery CD for pediatric patients has been shown to decrease anxiety and produce a sense of peace and calm in pediatric children.
63. Rees BL. Effect of relaxation with guided imagery for anxiety, depression, and self-esteem in primiparas. J Holistic Care Nurs 1995;Sep, 13(3):255-267.
64. Rossman ML. Interactive Guided Imagery as a way to access patient strengths during cancer treatment. Integrative Cancer Therapies 2002;Jun, 1(2):162-165.The use of a Guided Imagery CD for Cancer Treatments has been shown to decrease fears, anxiety's and produce a sense of peace and calm in cancer patients.
65. Sloman R. Relaxation and guided imagery for anxiety and depression control in community patients with advanced cancer treatments. Cancer Nurs 2002;Dec, 25(6):432-435.
66. Speck BJ. The effect of a guided imagery CD upon first semester nursing students performing their first injections. J Nurs Educ 1990;Oct, 29(8):346-350.
The simple, low cost use of a Guided Imagery CD has shown to decrease the level of anxiety for first semester nursing students. It has a profound impact on decreasing insomnia and producing a sense of peace and relaxation.
67. Spiegel D, Moore R. Imagery and hypnosis in the treatment of cancer patients. Oncology (Huntingt) 1997;Aug, 11(8):1179-1189; discussion, 1189-1195. The use of Guided Imagery C.D.'s has a profound impact on cancer treatments and preparation for cancer surgery.
68. Thompson MB, Coppens NM. The effects of guided imagery on anxiety levels and movement of clients undergoing magnetic resonance imaging. Holist Nurs Pract 1994;Jan, 8(2):59-69. Guided Imagery for MRI
69. Troesch LM, Rodehaver CB, Delaney EA, et al. The influence of aguided imagery CD on chemotherapy-related nausea and vomiting. Oncology Nurs Forum 1999.;20(8):1179-1185. The use of Guided imagery for chemotherapy has been shown to be an effective treatment for the cancer treatment of cancer patients.
70. Tusek Diane , Church JM, Fazio VW. Guided imagery for surgery preparation as a coping strategy for preoperative patients. AORN J 1997;Oct, 66(4):644-649.The use of a Guided Imagery CD for surgery preparation had a significant impact on decreasing anxiety, stress, pain and post operative recovery. The Cleveland Clinic Guided Imagery Program issues a complementary Guided Imagery CD to all Cardiac Surgical Patients.
71. Tusek DL, Church JM, Strong SA, et al. Guided imagery: a significant advance in the care of patients undergoing elective colorectal surgery. Dis Colon Rectum 1997;40(2):172-178. Guided Imagery for Surgery Preparation and Post Operative Recovery. The use of a Guided Imagery Meditation CD is effective in surgery preparation and post operative recovery and patient satisfaction.
72. Tusek DL, Cwynar RE. Strategies for implementing a guided imagery program to enhance patient experience. AACN Clin Issues 2000;Feb, 11(1):68-76. The Cleveland Clinic Guided Imagery Program for Heart Surgery delivers a complementary Guided Imagery CD to all Heart Surgery patients prior to Cardiac Surgery..
73. Wichowski HC, Kubsch SM. Increasing diabetic self-care through guided imagery. Complement Ther Nurs Midwifery 1999;Dec, 5(6):159-163. The use of a guided imagery visualization CD has clinically been proven to decrease blood sugar levels and provide relaxation.
74. Yip KS. The relief of a caregiver's burden through guided imagery, role-playing, humor, and paradoxical intervention. Am J Psychotherapies 2003;57(1):109-121. The use of a Guided Imagery CD for caregivers has been shown to provide healthy boundaries and provide as sense of relaxation for caregivers. Guided Imagery Techniques are highly encouraged for Health Care Providers.
Guided Imagery Research articles available in a packet
for $45.00.
In addition, all Guided Imagery C.D.'s
purchased along with the
Guided Imagery Research Packet
are discounted to $10.00 each.
Our Guided Imagery Research Packet
is a collection of current leading research articles
about the use, implementation and effects of
Guided Imagery Meditations.
Most of these imagery articles have been published
in leading medical or surgical journals.
This packet has been carefully constructed
and includes a wealth of information on Guided Imagery
Some of these articles are otherwise only available through paid subscriptions to medical journals or archives such as PubMed.
If interested, you may purchase the 80+ page packet on on line.
Click here to view our Guided Imagery Products including our Research Packet
Click here to learn how Guided Imagery
can help reduce your anger and stress
Click here to view our Guided Imagery Products
Meet Diane Tusek, R.N., B.S.N.
President, Founder of Guided Imagery, Inc.
President, Founder, Life Coaching Resource Center
"You are not alone"
Over the past 30 years, Diane Tusek has patiently
“guided” over 1 million people with her soothing,
magical voice and calming words.
Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management for personal and professional use.
What is Life Coaching?
Life Coaching is a process and partnership with clients in a safe, non-judgmental environment. A coach is a facilitator, motivator and an unconditional 100% supporter. They inspire an individual to develop their own personal template to work towards achieving their goals.
According to the book Psychology - The Will To Win, "...proper planning and goal setting enhances performance by 78%.Al"
Their approach, "Think Smarter" has been used by athletic coaches for decades:
The key principles of goal setting:
Specific – Indicate precisely what is to be done. Avoid vague alternatives
Measurable – You should be able to quantify your goal
Accepted – Goals must be accepted as worthwhile, realistic and attainable
Recorded – Write your goals down. This is the basis of a contract with yourself
Time-constrained – Set specific time limits
Evaluated – Monitor your progress regularly
Reversible – Goals can be reset continually as needed
Life is a roller coaster of ups and downs. Human growth is a process of experimentation. It is a series of trials, and errors. The downs in life are actually more valuable than the successes. The key is the awareness of the lesson learned.
As Scott Hamilton often says "...falling in life is not the issue,
but choosing how to get up is the key..."
 Working with a personal coach can give you a new, fresh and invigoration perspective on life.
The aim is to assist the client to accept where they are and to develop a road map to follow as they travel down their path towards growth, self respect and happiness.
What is a Life Coaching?
According to Wikipedia, the definition of Life coaching "...is a practice with the stated aim of helping clients determine and achieve personal goals.
Life coaches use numerous learning approaches to assist clients with the process of setting and reaching goals in ways that are best for them..
Coaching is not targeted at psychological illness, and coaches are not therapists nor consultants."
They will not tell you what to do. They will not solve your problems. However, they will work with you to identify the unique, inner strengths that you have.
Your coach is your sounding board, your listener and your partner. They accept you for who you are, not for where you are in life. Your coach will encourage you to stay focused on your path. Their goal is to watch you grow, and to maximize your strengths so that you can live life to your full potential.
Life is a succession of lessons which must be lived to be understood.
- Helen Keller
Life Coaches are trained to listen, to be supportive, and to understand. They work with their clients to design and customize a unique and effective plan. .
Coaches are not there to provide answers, or put a band aid on a problem.
They are there to assist their clients to identify their own personal strengths and resources towards a positive outcome.
Changes cannot be looked upon as a drive through, it is not instantaneous. It takes thought, planning, effort and much self-evaluation.
A "Life Coach" is a person that works in partnership with their client to move successfully forward in life with confidence and self-respect
.
Diane Tusek's 30 years as a "Life Coach" has helped others to:
- Listen to their own "inner voices" and become aware of where they are in life and where they want to go.
- Develop their own self assessment (where are they now in life? What is missing? What changes can be made to become the person that they know that they can be)?
- Establish their own " vision" to recognize what obstacles are in the way and what may be holding them back
- Continually promotes their clients to move forward with momentum, determination and consistency
- Work through personal issues by moving forward, not dwelling on the past
- Develop self confidence and balance in their lives
- Take responsibility for their own choices and understand the consequences
- Dissolve inner conflicts (guilt, anger, fear, sadness) and gain a clear perspective towards working through them
- To lay out a blueprint and strategic plan that will enable the clients to expand their level of confidence and achieve their "vision" and goals
- Maintain resiliency and bring balance back into to their lives
- Eliminate obstacles and barriers that may deter from emotional or physical well being; (preparation for medical or surgical procedures, pain relief, personal or professional needs)
- Recognize their own internal strengths to become "unstuck" and with Courage, Strength and Hope move forward in life
If you answer yes to one or several of these questions, then Life Coaching may be the right path for you:
- I am ready to create more balance and resiliency in my life
- I want to know myself better
- I want to improve my productivity and performance
- I want to learn how to manage my time more efficiently.
- I want to live my life with respect and dignity
- I want to improve the quality of my life
- I want to rebuild and strengthen my relationships
- I want to rejuvenate myself with positive energy
- I am ready to re-direct my life with consistency towards my life's purpose.
- I am ready to identify obstacles in my life that may be holding me back from reaching my full potential
- I am ready to design a plan and use my own personal strengths to achieve my goals.
- I am ready to acquire self- fulfillment in my life
- I am prepared to work with someone who can help me stay on track
- I am ready to learn healthy communication skills
- I am ready to acquire healthy decision-making skills.
Clients Take Responsibility for their choices. In addition, they take full responsibility for resolving their own problems. They do not blame others. They expand their awareness of their own personal strengths and work with determination and fortitude towards their goals. 
Life Coaching can be done on an individual basis in the comfort and convenience of one's own home via telephone conferences.
Coaching Schedules: Our coaching clients usually opt to be coached for 50 - 60 ,minutes, 1-2 times a week, then tapering off, as needed, to 3-5 times per month.
Change is inevitable. It brings new breath to life. Coaches help their clients develop a workable strategy for change.
A life coach continues to direct you on your own personal vision for a happy and successful life.
Anyone can change the direction of their lives. It first comes from an individual's desire to use the "power from within".
Change is Refreshing and Imperative to Grow!
 Have you ever sat down and thought, "Where do I want to be a year from now? Where do I want to be in five years?"
This is the first step towards personal awareness.
It can can also be a key motivator towards beginning down a new and positive path towards change.
You have an endless list of possibilities.
You create your own destiny
We work successfully with clients to reflect and look back as to: :
- What was I doing five years ago?
- How have I changed? (good and bad)
- Was there a life changing moment?
- What lessons did I learn from it?
- What have I learned in five years about me?
- What challenges did I face?
- How did I work through them?
- Could I have done things differently?
- If so, how?
- Most importantly, how have I grown as a person?
Ask yourself:
- Am I happy?
- If not, what is missing in my life?
- Is my life as full and rewarding that I had hoped for?
- What changes must I make for me to find happiness
- Who do I want to be as a parent, friend, family member?
- How is it that I want to be remembered?
- What do I want my legacy to be?
Life is an endless journey of lessons. It is a life-long learning process.
**** Our Guided Imagery CD, Mountain Reflection's focus is reflecting on a person's life and aiming in a positive direction towards change).
Click here to view our Guided Imagery products
A Life Coach works with individuals to assess where they are in life and collaborates with them to develops a strategic plan aiming towards that goal.
According to Anthony Robbins,
"One of the unique gifts of being human
is the ability to create our own destiny."
Isn't it amazing how many people never understand this concept? 
Rather than taking full responsibility for where they are in life, they often choose to blame others.
Working with a Life Coach helps you to gain a new and realistic perspective on life.
Your goals may take some work. Anything worth while usually does. You can "choose" to take action now. With desire, determination and effort, you can accomplish these goals and reap the numerous rewards. However, you can also "choose" to remain "stuck" and continue to procrastinate and put them off.
In five years from now. You can still be in the same place as you are now. The choice is yours. The choice is yours, you are the one who is charge, you alone get to decide --right now-- what is the path that you want to lead?
What is your true intention? We all have a subconscious.
Listen to your inner voice. Feel it with all of your heart and soul. Our experience with "Guided Imagery" has helped us "guide" our clients towards their personal "vision".
It's your destiny. Together, we can create your heart's desires.
"It is not the mountain that we conquer, but ourselves."
- Sir Edmund Hillary
Diane Tusek, President and Founder of Life Coaching Resource Center has 30 years of successful experience.
She has helped over 1 million individuals towards personal awareness and elevate their self confidence to work through any emotional or physical challenges.
(i.e. Medical / Surgical issues, personal challenges and difficulties, Learning Disabilities, ADD, panic disorders, dyslexia, teenage confusion, choices, anger management, PTSD, etc).
We have successfully worked together as a team with individuals to deal with their situations and challenges at hand and move towards a more successful, balanced and happier tomorrow.
Our Life Coaching services can be accomplished via telephone where you can call us at a time convenient for you. Each session is approximately 50-60 minutes. We also offer shorter sessions, 10 - 15 minutes in between to see how you are doing and see that you are on the right track. Email communication is included in our services.
Our goal is to help you act on your dreams and turn them into reality. Remember, you are in charge of your own destiny.
- In person, one on one sessions are also available. Our business is in Cleveland, Ohio.
- Family sessions are also available.
Words of Appreciation and Inspiring Testimonials
-
Several weeks before Dana Reeves lost her courageous fight with lung cancer, she filmed a documentary on PBS titled "The New Medicine."
Dana stated that one of the things that got Chris through his illness and her with hers was the use of The Guided Imagery C.D. by Diane Tusek. Dana was a strong believer in a person utilizing all p possible avenues towards full body health. There is no right or wrong way.
She also believed that children/teens should also incorporate guided imagery into their coping with the many uncertainties that they are facing:.
Dana stated "Children are extremely resilient. If they feel safe,
which Guided Imagery provides, then you're giving them the best possible tool that any parent could give a child... the ability to cope in life's inevitable uncertainties..."
- Dr. Wayne Dyer was inspired by Diane Tusek's work and research.
"I am very proud of Diane's work and wish her all the success in the future".
- Wayne stated that "what keeps Diane on the right track is that her power of intention is pure. That intention is to help people and stay on her purpose.
- Diane is one person that truly lives her life congruently and with purpose.
Diane is a fire starter and a perfect example of a catalytic change agent!"
Email or call us now for a free over the phone, confidential consultation. Now is the time to take back control of your life or the life of a loved one.
For more information on:
- Guided Imagery C.D. purchases
- Scheduling a one on one Session with Diane
- Scheduling Life Coaching Assessment and Coaching Appointments
- Lectures, Workshops, Employee/Staff Training
- Initiating Guided Imagery into Hospital, School or Business Setting
Please Contact:
Guided Imagery, Inc.
Life Coaching Resource Center
2937 Lamplight Lane
Willoughby Hills, Ohio 44094
Phone: 440-944-9292 Fax: 440-944-1830
dtimagery@aol.com or web site: www.guidedimageryinc.com
Click here to learn how Guided Imagery can make a difference
Click here to view our Guided Imagery products
Winners
Winners take chances like everyone else,
They fear failing, but they refuse to let fear control them.
Winners don’t give up,
When life gets tough, they hang in until the going gets better
Winners are flexible.
They realize there is more than one way and they are willing to try others.
Winners know they are not perfect.
They respect their weaknesses while making the most of their strengths.
Winners fall, but they don’t stay down.
They stubbornly refuse to let a fall keep them from climbing.
Winners don’t blame fate for their failures,
Nor luck for their successes.
Winners accept responsibility for their lives.
Winners are positive thinkers who see good in all things.
From the ordinary, they make the extraordinary.
Winners believe in the path they have chosen even when it’s hard,
Even when others can’t see where they are going.
Winners are patient.
They know a goal is only as worthy as the effort that’s required to achieve it.
Winners are people like you.
They make this world a better place to be.
Nancy Sims
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