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1. Mountain Reflection with nature sounds
The focus of this CD is discovering ways to manage changes in one’s life. (Personal, emotional, behavioral, or physical).
The listener is led to “reflect on their life”. Are they happy? If not, why? What changes could be made? Is this the way that they want to be remembered? What is the vision that they want for their life?
The setting is the base of a breathtaking Mountain Lake nestled within the Rockies. The soft soothing music in the background is enhanced by soft, yet subtle nature sounds of birds, playfully chirping in and out of the trees.
Cascading waterfalls and the lapping of the water against the shoreline enhance the process of settling down deeper and deeper to a sense of peaceful calm.
Challenges in life are natural and meant to be teachers to help us gain strength and confidence. The story on the CD is for those wanting to slow down the busy pace in their lives and find a new direction and balance back into their life.
As with all of our versions, the listener is guided to sense a connection from those that they could always depend on, either from their present, or their past; loved ones, dear friends, or perhaps, even a spiritual being. They are here, unconditionally, to offer wisdom, direction and unconditional support to let go and move forward in life.
The listener discovers that everyone, young and old has difficult times. It is the ups and downs in life that help us to understand that these times will pass and they will come out stronger and a better person because of them.
2. Pregnancy through Labor and Delivery with nature sounds.
 The focus of this CD is learning mentally and preparing the body during the prenatal period up until the delivery process.
The use of relaxation techniques during pregnancy and labor and delivery has been used for centuries. A woman's body instinctually knows what it needs to do.
The imagery story allows the “mom to be” to discover ways in which she can relax, settle down and prepare for the one of the most extraordinary and amazing miracles of all; giving birth and bringing life into this world.
The setting for this imagery story is a tranquil pond in the Spring Time; a symbolic time for new beginnings. The imagery is enhanced by nature sounds including cascading waterfalls, and the soft, gentle sound of the birds enhanced by the background of soft, soothing music.
As with all of our versions, the listener is guided to sense a connection from those that they could always depend on, either from their present, or their past; loved ones, dear friends, or perhaps, even a spiritual being.
They are here, unconditionally, to offer wisdom, direction and unconditional support to discover the miracle of new life and fresh beginnings.
3. Pre Procedure / Pre Surgery with nature sounds
 The use of guided imagery prior to and during a procedure or surgical procedure has been shown to decrease pain and anxiety by 65%.
It has been shown to decrease side effects, enhance the immune system, enhance coping skills and allow a person to sleep more deeply.
The imagery setting begins by guiding the patient through imagery techniques to bring the listener to a state of peaceful calm. The setting begins as the listen strolls along a sandy path fringed with palm trees as they gracefully sway with the soothing ocean breeze.
Occasional sounds of chirping birds, playful dolphins darting in and out of the waves, and graceful lapping of waves against the shoreline can be heard in the distance.
The story allows the patient to look deeply within them self. Their intuition guides them to an area in their body that doesn’t seem just right, or many need special attention. They are confident that this is the area that needs to be changed in order to move forward and to be there person that they want to be again.
Confident and determined, they visualize working with their medical team to do what is necessary for their body to be healed.
They visualize themselves to be recovered and strong and free of any limitations. They feel an abundance of serenity, love and wisdom to tap into just by the power of the mind.
4. Guided Imagery for Courage, Strength, and Hope with nature sounds (for adults)
 The setting for this imagery story is a tranquil, picturesque tropical beach. The soothing sound of chirping of birds can be heard in the distance.
As the listener leisurely walks along a sandy path, they become aware of all the comforting sounds of nature. The listener is “guided” to take time and settle down on the beach as the gentle waves slowly lap against the shore.
They notice dolphins gracefully playing in and out of the waves. The listener becomes aware of an inviting hammock near the edge of the shoreline.
As they slowly position themselves upon the hammock, they feel cradled by the tranquil and calming movement of the hammock.
They are lulled to a deep and peaceful state of relaxation as waves gracefully lap beneath them. They feel safe, protected and at ease. This CD is popular for anyone that needs a boost during challenging times.
It reminds us that the answers are all ready there within all of us. They discover ways to identify conflicts, work thought them and to move forward in the life.
It provides a strong sense of Courage, Strength and Hope.
They sense a connection from those that they could always depend on, either from their present, or their past; loved ones, dear friends, or perhaps, even a spiritual being.
They are here, unconditionally, to offer wisdom, direction and unconditional support to let go and move forward in life.
Listeners are able to identify the new direction that they want for their life, with courage and determination they know that they can see it through.
5. Guided Imagery for Stressful or Difficult Times with nature sounds (for adults)
 There are 3 tracks on this CD.
Track one is set in a tropical beach, setting where subtle ocean waves gracefully lap against the shore. A person passively sits on a blanket on the beach, wiggling their feet into the soft puffy sand.
As they become entranced with the setting, the warm gentle water gently trickles up their toes and then back to the ocean before them. By way of the words on the story, they are able to visualize any negativity or discomfort that may be in their life right now.
As they do, they imagine a feeling of letting go as the warm, soothing water, gently washes them away, letting them go.
Track two is set in a serene country meadow surrounded by wildflowers by a gentle mountain stream. The background music is enhanced by soft, yet subtle sounds of nature. The occasional sound of soft, chirping of birds, along with the tranquil sound of water the lake lapping against the shoreline lead the listener to the water against the sand embrace a sense of tranquil peacefulness.
Listeners imagine putting any thoughts or negative feelings into a balloon and gently feeling a sense of release, peacefulness at the ability to let them go. It has a dramatic impact on relaxation, pain, and enhances sleep quality.
They sense a connection from those that they could always depend on, either from their present, or their past; loved ones, dear friends, or perhaps, even a spiritual being.
They are here, unconditionally, to offer wisdom, direction and unconditional support to let go and move forward in life.
Listeners discover that everyone, young and old has difficult times. It is the ups and downs in life that help us understand that these difficult times will pass and people usually come out stronger because of them.
Listeners are able to identify the new direction that they want for their life, with courage and determination they know that they can see it through
Track 3: Music Only.
6. Guided Imagery for Children through Teens with nature sounds
Everyone has times when things may seem rushed, pressured and overwhelmed. Sometimes, it can seem that life is a bit unfair.
Any feelings that they are dealing with are totally natural and ok. What is most important is that they recognize and become aware of those feelings, and not hold them inside.
The setting for this imagery is a gentle meadow filled with wildflowers and butterflies playfully darting in and out of the flowers. This CD allows the child/teen to use their own internal strengths and find ways to work through and let them go. They are taught skills that they can use for a lifetime to cope in a healthy and positive manner.
The words on the Guided Imagery story guides them to imagine any feelings or things that may be upsetting them, (i.e., thoughts, feelings or people).
They visualize putting any of those things deep inside the balloons, and when they are ready, slowly releasing them, one by one, watching all those feelings and frustrations float up further and further into the sky.
They notice how much better they feel when they are able let them go, up and way, letting them go.
They may sense a connection from those that they could always depend on, either from their present, or their past; loved ones, dear friends, or perhaps, even a spiritual being.
They are here, unconditionally, to offer wisdom, direction and unconditional support to let go and move forward in life.
Children develop a sense of pride and confidence that they are able to personally help themselves to feel better, emotionally and physically.
7. Courage, Strength, and Hope for Teens and Preteens in Stressful and Challenging Times with nature sounds.
 Everyone has times when things may seem rushed, pressured and overwhelmed.
Sometimes, it can seem that life is a bit unfair. Any feelings that they are dealing with are totally natural and ok. What is most important is that they recognize and become aware of those feelings, and not hold them inside.
This CD allows the listener to use their own internal strengths and find ways to work through and let them go. They are taught skills that they can use for a lifetime to cope in a healthy and positive manner.
The setting for this imagery story is a quiet and peaceful meadow beside a gentle babbling brook.
They become aware of the occasional sounds of birds as they playfully dart in and out of the leaves.
They imagine any feelings or things that may be upsetting them, (ie thoughts, feelings or people). They visualize putting any of those things deep inside the balloons, and when they are ready, slowly release the balloons one by one, watching all those feelings and frustrations float up further and further into the sky.
They notice how much better they feel when they are able let them go, up and way, letting them go.
They may sense a connection from those that they could always depend on, either from their present, or their past; loved ones, dear friends, or perhaps, even a spiritual being.
They are here, unconditionally, to offer wisdom, direction and unconditional support to let go and move forward in life. Listeners feel a sense of pride and self confidence that they are able to take charge of things in the life.
The listener realizes that nobody is perfect, it is ok to make mistakes, we all do, even adults.
What is important is that they try their best and then be proud of themselves that we have given our best. Listeners (young and old) are able to identify the new direction that they want for their life, with courage and determination they know that they can see it through.
Pricing
Prices:
Individually: $18.99 each
Package of 3 for $45.00
Each CD after the 3 for $45.00 discounted to $10.00
Mixture of 10 for $100.00
100 or more $8.50 each
*Bulk rates available upon request
Shipping extra, see order form or website
One-on-one sessions of Guided Imagery
Life Coaching available
(please call for rates)
Shipping not included
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