What is Mindfulness Meditation?
Mindfulness Meditation is the act of paying attention, on purpose without judgement, analyzing or reacting.
Learning how to become Mindful can be the key to finding happiness and peace in life.
Finding happiness, encompasses living a meaningful life, utilizing your gifts, your time, and living with thought and purpose.
Adults and children alike, must learn “how” to deal with challenges in life and “feel” their emotions. Happiness is not your reward for escaping pain, heartaches or disappointments It is “learning how” to face adversities and negativity head-on and working through them.
Mindfulness is a powerful coping tool. It can improve emotional and physical Health, Wellness & Healing.
Building and maintaining strong, genuine relationships is also an important part of happiness. In addition, expressing gratitude and learning “how to visualize” positive outcomes and perform acts of kindness to others.
Mindfulness Mediation in the Workplace
Many workplace studies found that employees who get mindfulness training become more productive and stable. They demonstrate more self-control and efficiency.
Mindfulness for Stress, Anxiety, Depression & Sleep
Mindfulness also seems to help people who struggle with stress, depression, anxiety and insomnia.
Learning to live in the moment with Mindfulness can’t cure depression. However, it can reduce anxiety and feelings of hopelessness that come from constantly worrying about your future or focusing on the past.
“Not” worrying about anything IS everything.
Mindfulness puts mental anguish in perspective. It is about awareness and acceptance without judgement or reaction.
Mindfulness for Children for Stress, Anxiety & Insomnia Relief is now standard in many schools. Teaching children how to be Mindful, helps them cope, gain confidence and improve emotional & physical wellbeing.
Mindfulness can give you back control in your life, leading to peace, happiness and hope.