What is Guided Imagery or Guided Meditation?
Imagery is a relaxation technique that purposely guides thoughts and beliefs to achieve a desired outcome.
Guided Imagery has been clinically proven to help manage stress, anger, pain relief, sleep disorders, preparation for surgery, pregnancy and more.
Imagery works so well because the thoughts and beliefs that we visualize in our mind are just as powerful whether they are real or imagined.
How to supercharge the imagery technique?
When the mind and body are deeply relaxed, almost in a dream-like state, the subconscious mind is more receptive to intuition, learning, healing, creativity and performance.
In addition, the more senses used when visualizing your desires (such as sight, hearing, smell, touch, and taste), the more successful Guided Imagery will be.
Most importantly, the more emotion, desire, passion and belief put into imagery, the quicker and more effective the results will be.
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