Relaxation – Guided Meditation – Imagery
MP3 Downloads, CDs, Playaway
Stress / Relaxation / Health and Sleep
Stress and anxiety are associated with over 95% of health care visits. The inability to manage stress, anger and cope is shown to have a negative impact on health, relationships, job performance, happiness and peace of mind.
Imagery and Guided Meditation are relaxation techniques that use visualization to purposely direct thoughts to achieve a desired result.
Guided Imagery has been clinically proven to relieve stress, manage anger, provide deep relaxation, improve health and help sleep disorders.
Guided Imagery for Headache Pain
Stress is one of the key triggers for migraine and tension headaches. The use of Imagery and Guided Mediation MP3s and CDs are clinically shown to help relieve headache pain, severity, and duration by 62%.
Guided Imagery for Family Stress – Work Place Stress
Family stress is shown to have a negative effect on health, happiness and well-being by 92%. Guided Imagery keeps thoughts in focus to help manage anxiety, anger and difficulties in life. It helps you learn how to confront negativity head on, let it go, and move forward in life.
Imagery helps you “choose” how to respond and react to stress, difficult people or situations and find the peace and happiness you deserve.
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