Relaxation – Guided Meditation – Imagery
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Help for Fertility / Infertility Stress
Help for fertility and learning how to cope with the stress of infertility are key factors in the success of fertility treatment.
Guided Imagery is a relaxation technique that purposely guides thoughts and beliefs to achieve a desired outcome.
Imagery is shown to help infertility stress, improve fertility, prepare for treatments and procedures, relieve pain and help you sleep better. Guided Imagery helps you find peace, happiness and tranquility while trying to get pregnant.
Affirmations
Thoughts and beliefs have a direct link to a person’s well being, attitude and happiness. Learning how to control thoughts, beliefs and how you react is a valuable tool to help manage the stress of infertility.
Affirmations are short positive statements designed to keep the mind focused on a desired result. What we think about most, we attract into our life. The mind “responds” quickly and efficiently to what it is told.
Positive affirmations not only help with fertility, but help build inner strength, wisdom, and confidence.
Negative thinking
• I’ll never get pregnant
• Nothing ever works right for me
• I’m such a failure
Positive Affirmations to Help Fertility
• I am calm, relaxed and confident
• I am safe
• I am a hero to so many
• Right now is all that matters
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