Guided Imagery - stress management,relaxation,healing,wellness through guided imagery and visualization

Stress and Learning Disabilities
Guided Imagery Can Help Cope with Learning Disabilities

Meet Diane Tusek, R.N., B.S.N.

President, Founder of Guided Imagery, Inc.
President, Founder of Life Coaching Resource Center

"You are not alone"

meet

Over the past 30 years, Diane Tusek
has patiently“guided” over 1 million people
with her world renowned researched Guided Imagery C.D.'s

According to the National Association of Learning Disabilities, families with a member with a Learning Disability, (i.e. Attention Deficit, Attention Deficit DIsorder with Hyperactivity, dyslexia, bipolar disease, Autism, Anxiety Disorder, etc) experience more challenges and stress than others. The stress of being diagnosed with having a learning disability can initially be overwhelming.

The diagnosis of a learning disability can upset the entire family dynamics, often turning a home that is typically a secure, comfortable, and safe place into a place of frustration, anxiety, chaos and despair.

Individuals diagnosed with a Learning Disability, (i.e., Attention Deficit, or Attention Deficit with Hyperactivity Disorder, Dyslexia, Autism, Bipolar Disease, etc) often have difficulty paying attention to tedious tasks such as work, everyday activities, chores, schoolwork, etc.

Often individuals diagnosed with a Learning Disability are more spontaneous and do or say things without considering the consequences. They are not lazy, insensitive or rude. They just need to be taught a a sense of of direction, focus, and purpose. Having a loving, nurturing and supportive environment is the key.

Children with Learning Disability
in a classroom setting
(Attention Deficit, and Attention Deficit with Hyperactivity Disorder)

Children diagnosed with Attention Deficit and other forms of a learning disability are often said as having 'attention problems' in the classroom.

Students with Learning Disabilities (ADD or ADHD, etc) account for a significant number of our population often coupled with other learning differences that impact language learning or processing.

Rick Lavoie, a former teacher and Head of Riverview School in Massachusetts, and author and speaker about children with learning differences, recently published a book on motivation called The Motivation Breakthrough: 6 Secrets to Turning On the Tuned-Out Child in which he observes that in all the years he worked with LD and ADD he never met a student that didn't want to do 'his work' - but met lots who didn't want to do "our work!'

The first thing I suggest is to change the way look at these kids and their struggles. And perhaps as Wayne Dyer says"

According to Dr. Edward Hallowell, in his book, Driven to Distraction, "there are some people who "chronically daydream. They are often very bright, but they have trouble attending to one topic for very long. They are full of energy and have trouble staying put. They can be quite impulsive in saying or doing whatever comes to mind, and they find distractions impossible to resist."

The use of Guided Imagery by a Guided Imagery C.D., is simply a directed form of day dreaming.

Although Attention Deficit Disorders (Attention Deficit with or without Hyperactivity, Dyslexia, Autism, Anxiety Disorders, etc.) and other forms of learning disabilities often result in frustrations and many behavior issues. However, a learning disability has also been described as a gift. It does have many positive benefits. Individuals are usually loving, compassionate, funny, creative, loyal and have tons of enthusiasm and energy.

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It is ok to be different, what is important is that a person tries their hardest at whatever they try to do. Then, be proud of themselves for having tried their best.

What is vital for a person with a Learning Disability is to learn in a quiet, peaceful environment, avoiding too many distractions.

It is important that they are given additional time and patience to complete projects.

Common symptoms of Attention Deficit or Attention Deficit with Hyperactivity may include:

One of the greatest desires that anyone has, especially a person with a learning disability is to fit in and to be accepted by others.

Encourage them to keep positive and surround themselves with positive things and people.

Find out what they like to do best and focus on their strengths, talents and passions and encourage them to follow their dreams.

It is important to realize that 1/7 people actually have some sort of learning disability. It has nothing to do with intelligence.

People with learning disabilities just have to try harder and learn in a different way. They can and do succeed! Famous people such as

Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery) is a simple, well researched relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life. Guided Imagery Meditation can be used by young children all the way up through the elderly.

Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function. The use of a Guided Imagery C.D. is a simple, low cost, and effective tool for stress reduction and stress management.

Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery,) is a relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life.

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Guided Imagery by way of a Guided Imagery C.D.. (i.e. Guided Meditation C.D., Guided Visualization C.D.).

It has been clinically proven to promote wellness and optimize overall health.

The use of a Guided Imagery C.D. for assistance with a Learning Disability Attention Deficit, Attention Deficit DIsorder with Hyperactivity, dyslexia, bipolar disease, Autism, Anxiety Disorder, etc) has been shown to be not only highly effective, but provides a sense of self confidence, pride, and comfort.

The individual is led to feel that they are no different than anyone else. They just learn in a different way and often are even more successful than other children their own age.

Guided Imagery is a simple, low cost, and effective tool for stress reduction and stress management. Guided Imagery has been around for centuries, it has been termed by many words:

"...Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.

Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth.

Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining. You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance.

It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing.

Using guided imagery can even help you to prepare for an athletic event or for public speaking." Web Md

Click here to view our Guided Imagery products

Guided Imagery Meditations is a simple, safe tool to aid in relaxation. There are no known risks are associated with it. Guided imagery is a process of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. (It can be done one-on-one or by way of a Guided Imagery C.D.

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.

Guided Imagery may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being. Guided Imagery CD's assist individuals to reflect on where they are in life, evaluate where they want to be and gently "guide them" to the place that they want to be.

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Guided Imagery Meditations have many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress and anxiety.

You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing.

Using guided imagery can even help you to prepare for an athletic event or for public speaking.

Click here to view our Guided Imagery products

Is Guided Imagery Safe?

Guided imagery is safe-no known risks are associated with it.

It is not safe or recommended to replace your regular medical treatment. Guided Imagery (i.e. Guided Imagery (ie. Guided Meditation / Guided Visualization / Imagery) meant to be used in addition as an extra tool to enhance a person's relaxation or outcome of surgery.

How to let your body experience the full benefits of a Guided Imagery CD:

1. There is no right or wrong way. There is really no such thing as right or wrong, successful or unsuccessful way to use the visualization technique of Guided Imagery. Each person is unique.

2. There is not one specific result that you are supposed to have when you use Guided Imagery Meditations. There is an endless list of possible experiences. Just know that they are all ok. Everything is meant to be.

3. Don't try so hard. Be gentle on yourself. Your goal is to slow down and quiet your mind. Don’t try so hard, just let the story guide you.

4. Each Guided Imagery meditation experience will be different and unique.

A person with a learning disability (Attention Deficit, Attention Deficit DIsorder with Hyperactivity, dyslexia, bipolar disease, Autism, Anxiety Disorder, etc). often has many bottled-up feelings and frustrations such as anger, insecurities, fears and even depression.

Guided Imagery is the perfect tool to help them to identify with their feelings, frustrations and emotions. By the way of the words on the story, work through them and move on with their life with the zest and energy that they were blessed with.

The use of Guided Imagery for those diagnosed with a learning disability provides them with the support and self confidence that they need. They realize that they are not alone and that no matter what, they are loved unconditionally for who they are, and that they are going to be ok.

The use of Guided Imagery provides a sense of relaxation and peaceful tranquility. They are taught healthy coping strategies that they can use for the rest of their lives.

Individuals learning with learning disabilities (Attention Deficit, Autism, Dyslexia, Bipolar Disease, Anxiety Disorder) may experience disability-related stress. However, it with proper means of support they can succeed in the world the same, and often more as they learn to work on their strengths.

They develop effective means of reducing and coping with stress, frustration, and the emotional aspects of their learning disabilities.

Norman Doidge, M.D., author of a book entitled, The Brain that Changes Itself, states the brain is like a muscle that grows when you stimulate it under the right conditions.

When you are motivated to learn new things, the experience can physically change the structure of the brain. The desire to fit in is a key factor in all of our lives. However, it means so much more to those that feel that they may be just a bit different in some ways than others.

One very important factor to always remember greatminds

is that there are no two people alike.

Each and everyone of us is special and unique in their own way. There is no right or wrong way to learn. Individuals diagnosed with a Learning Disability (or difference) can learn to function and adapt in most situations.

They just have to do it in their own way!

There are three components of successful coping:

Successful individuals have developed strategies for reducing stress and avoiding resulting psychological difficulties. Such strategies may include:

The use of Guided imagery has been clinically proven to be of g_learning_dis.html

great assistance in those suffering from the negative emotional feelings associated with learning disabilities such as (Autism, Attention Deficit, Attention Deficit with Hyperactivity, Dyslexia, Bipolar Disease, etc)

They realize that they are not alone and that no matter what, they are loved unconditionally for who they are. It gives a person a sense of security, self confidence and love.The use of Guided Imagery provides a sense of relaxation and peaceful tranquility.

It allows one to come to grips with what they are feeling, and through the story on the Guided Imagery CD, they are taught healthy coping strategies for dealing with any challenges in their life. They realize that they are no different than anybody else. .

Learning Disabilities (learning differences) can, in fact, be a blessing and a gift. Guided Imagery assists the cells in the brain to enhance emotional stability and helps a person to focus.

It can raise a person's self confidence and helps with mental alertness. They are very sensitive to all senses, which can be a great advantage to them in life.

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Guided Imagery can bring a person to a state of tranquil, peaceful serenity in a matter of minutes. It is a simple yet remarkable relaxation technique that has been around for hundreds of years to help people slow their racing, busy minds and become settled, relaxed, and at peace.

Our Guided Imagery CD's give you time to regroup with your thoughts and feelings. Guided imagery(Guided Meditation, Guided Visualization, Imagery) helps people, children through adults, identify their feelings, work through them, and let them go. Our Guided Imagery CDs,

Guided Imagery for Stressful and Difficult times and Guided Imagery for Courage, Strength, and Hope for Teens through Adults, have been a lifesaver to many.

The use of Guided Imagery for any situation in life, allows individuals to realize that there is nothing in the world they can't accomplish as long as they put their heart and soul into it. They can and will soar to heights that they never thought imaginable!

Guided Imagery (i,e. Guided Meditations, Guided Visualization) teaches inner strength and self confidence. It allows anyone, young or old the ability to connect with the inner feelings, and work through them feeling more self confident, proud and happy in life. They realize that they really are no different than anyone else. They just lean in a "different way".

It gives anyone, young or old the self confidence and belief that with true desire, dedication and commitment, anything is possible.

Thousands of patients have stated that they instantly feel relaxed, tranquil and at peace while listening to the Imagery CD as well as afterwards.

Guided Imagery is a simple relaxation technique that can teach a person healthy coping skills that can follow them through the rest of their life.

The use of a Guided Imagery CD has been clinically shown to bring an individual to a state of tranquil relaxation in a matter of minutes. It gives a person self confidence that they are able to take control over their mental and physical well being.

Most importantly, Guided Imagery (Meditations) by way of a Guided Imagery CD gives a person back control of their life. They feel a sense of deep relaxation, tranquility, and peace.

Diane Tusek, President and Founder of Guided Imagery, Inc. has been recognized as the pioneer in the field of Guided Imagery and Guided Imagery Research. Beginning in the 80's, Diane began using her Guided Imagery CD's for her patients as a nurse at The Cleveland Clinic. (The Cleveland Clinic Guided Imagery Program has been actively a part of patient care since the early 90's).

Diane has since expanded her work into 35 countries. Her Guided Imagery CD’s are rated #1 in the world by many wishing to decrease stress, anxiety, pain and enhance a person's coping skills. They are recognized as being instrumental in allowing others to gain control back into their lives.

Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering an individuals, inner strengths, passions, priorities and talents.

Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world. Diane is recognized as one of the most respected and compelling experts her field.

Diane Tusek's soothing, comforting, and compassionate voice has been described as magical. It has a tranquil, instantaneous effect.

Our numerous Guided Imagery Research Studies have shown that anyone's anxiety can be reduced by up to 65%, and it has been shown to decrease pain and bring a person to a state of tranquility in a matter of minutes.

Meet Diane Tusek, R.N., B.S.N.

President, Founder of Guided Imagery, Inc.
President, Founder of Life Coaching Resource Center

"You are not alone"

meet

Over the past 30 years, Diane Tusek
has patiently“guided” over 1 million people
with her world renowned researched Guided Imagery C. d.'s

Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management and Surgery Preparation.

Her Guided Imagery C. d.'s’s are rated #1 in the world by many needing to deal with challenging or difficult times and preparation for surgery and post op recovery.

Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering their passions, priorities and talents.

Diane Tusek's Researched Guided Imagery C. d.'s’s have made a tremendous impact on decreasing, stress, anxiety, and pain. Her work assists others to:

Define their vision, recognize what may be holding them back and move forward with momentum and consistency
Work through personal issues by moving forward, not dwelling on the past
Develop self confidence and satisfaction in their lives
Take responsibility for their mental and physical well-being
Dissolve inner conflicts (guilt, sadness, anger) and gain clarity of their personal vision
Design a plan to successfully achieve personal and professional goals
Maintain resiliency and bring balance back to their lives
Eliminate obstacles and barriers that may deter from emotional or physical well being; (preparation for medical or surgical procedures, pain relief, personal or professional needs)
Recognize their own individual strengths to make necessary changes

Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world. Diane is recognized as one of the most respected and compelling experts her field.

Guided Imagery, Inc. is an internationally recognized corporation devoted to providing Guided Imagery lectures and workshops for corporations, hospitals and lay audiences for all those aiming towards balancing their life and "stop living life like an emergency."

Diane Tusek has authored in numerous medical and professional journals as well as being featured in local and national publications including USA Today, Prevention, Psychology Today, Women's Health, Consumer Medical Reports and The New York Times. She routinely lectures on Guided Imagery to students for test anxiety, schools, colleges, health care, and corporate audiences.

Her Imagery work has appeared on ABC, NBC, The Today Show, and CNN. She is an author, researcher and founder of Guided Imagery, Inc. Her Guided Imagery CD's were used by the late Christopher and Dana Reeve, extensively during traumatic crises (Hurricane Katrina, 9/11).

She serves on The National Advisory Council for the National Association of American Veterans and works closely with troops preparing for deployment and returning from Iraq.

She has been nominated for the 2008-2009 Princeton Premier Business Leaders and Professionals in the world. Diane has worked at the Harvard Mind/Body Institute and collaborated with Yale in the development of their Guided Imagery Program for Pediatric Surgery Preparation.

She has authored numerous Guided Imagery Articles on Post Traumatic Stress P.T.S.D. and Pre Text Anxiety, Surgical Preparation for Adults and Guided Imagery for Pediatric Surgery Preparation, Diffusing Stress in the Home and Work Place, and Guided Imagery for Anger Management. She is a consultant for The American Institute of Stress.

She is considered one of the most down to earth, grounded, engaging professionals in the world in the field of Surgery Preparation, Stress Management, Learning disabilities, Guided Imagery and Life Coaching.

Most importantly, Guided Imagery Meditations gives a person back control of their life. They are able to settle down and sleep better.

Meet Diane Tusek, R.N., B.S.N.
President, Founder of Guided Imagery, Inc.
President, Founder, Life Coaching Resource Center

"You are not alone"

Meet Diane Tusek

What is Life Coaching?

"The best teachers are the ones that guide us to the solution *not* immediately jump in and solve the problem for us. The best solutions are the ones that we find and implement ourselves. Think about it, If a problem is solved "for you", then it does NOTHING for your self-confidence or self belief. Whereas, if you feel like you've solved it yourself, then you feel a real sense of achievement.

A life coach works with you in the form of support, encouragement and "guidance" towards working towards your solution. They will not solve the problem for you. This is one of the key factors towards not only achieving your goals, but gaining a sense achievement and self respect in the process.". --- Noel Jones

le step will make a HUGE difference to your self-confidence and self belief, and these are the things we *know* are very important to achieving your goals.

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment. A coach is a facilitator, motivator and an unconditional 100% supporter. They inspire an individual to develop their own personal template to work towards achieving their goals.

"...proper planning and goal setting enhances performance by 78%." - - - - - -Sports Psychology – the Will to Win is published by Electric Word plc, publishers of the Peak Performance newsletter, Sports Injury Bulletin and Successful Coaching

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment.

A coach is a facilitator, motivator and an unconditional 100% supporter.

They inspire an individual to develop their own personal template to work towards achieving their goals.

Their approach, "Think Smarter" has been used by athletic coaches for decades:

Recorded – Write your goals down. This is the basis of a contract with yourself

Life is a roller coaster of ups and downs. Human growth is a process of experimentation. It is a series of trials, and errors. The downs in life are actually more valuable than the successes." The key is the awareness of the lesson learned. And the desire to move on.

As Scott Hamilton often says "...falling in life is not the issue,
but choosing how to get up is the key..."

According to Coach Training Alliance and The International Coach Association the definition of Life coaching "...is a practice with the stated aim of helping clients determine and achieve personal goals.

Life coaches use numerous learning approaches to assist clients with the process of setting and reaching goals in ways that are best for them. Coaching is not targeted at psychological illness, and coaches are not therapists nor consultants.They will not tell you what to do. They will not solve your problems. However, they will work with you to identify the unique, inner strengths that you have."

Your coach is your sounding board, your listener and your partner. They accept you for who you are, not for where you are in life. Your coach will encourage you to stay focused on your path. our house

Their goal is to watch you grow, and to maximize your strengths so that you can live life to your full potential."

Life is a succession of lessons which must be lived to be understood.
- Helen Keller

The International Coach Federation (ICF) states "Life Coaches are trained to listen, to be supportive, and to understand. They work with their clients to design and customize a unique and effective plan.

Coaches are not there to provide answers for you. They will not put a band aid on a problem. However, they are there to assist you to become aware of the very important resource that you already have inside, and your personal strengths.

A "Life Coach" is a person that will partner with you move successfully forward in life with courage, confidence and self-respect

Diane Tusek's training and 30 years of Guided Imagery and experience as a
"Life Coach" has helped others to:

Can Life Coaching
Be the Right Path for You?

Our Coach / Client relationship is based on
you being committed to say yes to the following:

Life Coaching Schedules: Our coaching clients usually opt to be coached for 50 - 60 ,minutes, 1-2 times a week, then tapering off, as needed, to 3-5 times per month.

Change is inevitable. It brings new breath to life. Coaches help their clients develop a workable strategy for change. A life coach continues to direct you on your own personal vision for a happy and successful life.

Anyone can change the direction of their lives. It first comes from an individual's desire to use the "power from within".

Change is Refreshing and Imperative to Grow!

Have you ever sat down and thought, "Where do I want to be a year from now? Where do I want to be in five years?"

This is the first step towards personal awareness.

It can can also be a key motivator towards beginning down a new and positive path towards change. You have an endless list of possibilities.

**** Our Guided Imagery CD, Mountain Reflection's focus is reflecting on a person's life and aiming in a positive direction towards change).

A Life Coach works with individuals to assess where they are in life Together, they collaborate to develops a strategic plan aiming toward achieving the client's goal(s).

"One of the unique gifts of being human
is the ability to create our own destiny."
- Anthony Robbins

Isn't it amazing how many people never understand this simple concept? Diane Tusek's 30 years of Guided Imagery experience, working one on one with individuals can allow you to gain a new and realistic perspective on life.

Your goals may take some work. Anything worth while usually does. You can "choose" to take action now. With desire, determination and effort, you can accomplish these goals and reap the numerous rewards. However, you can also "choose" to remain "stuck" and continue to procrastinate and put them off.

In five years from now. You still "be stuck" and be in the same place as you are now. The choice is yours. you are the one in charge. Which path do you want to travel to obtain the vision that you know is right for you?

Diane Tusek, President and Founder of Life Coaching Resource Center has 30 years of successful Guided Imagery and Life Coaching experience.

Diane has always been one to "think out of the box" she radiates congruency in her life and lives by the statement:

"...And when you have reached the mountain top,
then you shall begin to climb." - Kahlil Gibran

Diane's endless energy has enthusiastically led over 1 million individuals towards personal awareness and elevate their self confidence to work through any emotional or physical challenges.

(i.e. Medical / Surgical Preparation, Anger Management, personal challenges and difficulties, Learning Disabilities, Attention Deficit, ADD, panic disorders, dyslexia, Self Harming, Self Injury, teenage confusion, Pain Management, Preparation for Surgery for Pediatric Patients or Preparation for Surgery for Adults, Post Traumatic Stress Disorder, (PTSD) etc).

We have successfully worked together as a team with individuals to deal with their situations and challenges at hand and move towards a more successful, balanced and happier tomorrow.

Where you are right now has meant to be a teacher to help you realize it is time to aim towards a healthier, more energetic and balanced tomorrow. Our goal is to listen to your thoughts and work together to strategically map our your dreams and turn them into reality.

Several weeks before Dana Reeves lost her courageous fight with lung cancer, she filmed a documentary on PBS titled "The New Medicine."

Dana stated that one of the things that got Chris through his illness and her with hers was the use of The Guided Imagery CD by Diane Tusek. Dana was a strong believer in a person utilizing all possible avenues towards full body health. There is no right or wrong way.

She also believed that children/teens should also incorporate guided imagery into their coping with the many uncertainties that they are facing: wayne

Wayne Dwyer has been intrigued and supportive of Diane's work and research. "... Diane is one person that truly lives her life congruently and with purpose.

Diane is a fire starter and a perfect example of a catalytic change agent!"

Email or call us now for a free over the phone, confidential consultation. Now is the time to take back control of your life or the life of a loved one.

Please Contact:
Guided Imagery, Inc.
Life Coaching Resource Center
2937 Lamplight Lane
Willoughby Hills, Ohio 44094
Phone: 440-944-9292 Fax: 440-944-1830
dtimagery@aol.com or web site: www.guidedimageryinc.com

1.Tusek, Diane, R.N., B.S.N.: AACN Clinical Issues Advanced Practice in Acute and Critical Care. Strategies for Implementing a Guided Imagery Program to Enhance Patient Experience. February, 2000.

2.Ackerman CJ, Turkoski B. Using guided imagery visualizations to reduce pain and anxiety. Home Health Nurse 2000;Sep, 18(8):524-530;quiz, 531. The use of a Guided Imagery CD has been clinically proven in numerous studies to decrease pain, anxiety and provide a sense of relaxation.

3. Antall GF, Kresevic D. The use of guided imagery cd to manage pain in an elderly orthopedic population. Orthop Nurs 2004;23(5):335-340.

4. Gaston-Johansson F, Fall-Dickson JM, Nanda J, et al. The effectiveness of the comprehensive coping strategy program on clinical outcomes in breast cancer autologous bone marrow transplantation. Cancer Nurs 2000;Aug, 23(4):227-285. The use of guided imagery provides a sense of peace and relaxation to the breast cancer patient.

5. Halpin LS, Speir AM, CapoBianco P, Barnett SD. Guided imagery in cardiac surgery. Outcomes in Management & Nursing Practice, 2002 Jul-Sep;6(3):132-7. The use of a Guided Imagery CD has a significant impact on surgical preparation, post op pain, anxiety and overall patient well being for heart surgery recovery.

6. Huth MM, Broome ME, Good M. Guided Imagery (visualization) reduces children's post-operative pain. Pain. 2004 Jul;110(1-2):439-48.

7. Holden-Lund "Effects of relation with Guided Imagery (Guided Meditation, Guided Visualization, Imagery) on surgical stress and wound healing." Research in Nursing and Health 1998 11(4) 235-244.

8. Mannix, L, Tusek D, Solomon, G: Effect of Guided Imagery (i.e. Guided Meditation, Visualization, Imagery, ) on Quality of Life for Patients with Chronic Tension-Type Headache. Headache: The Journal of Head and Face Pain. May 1999, Vol. 39, Number 5. The use of a guided imagery CD for headaches decreased the onset, severity of headaches and enhanced the quality of life. The Guided Imagery Research Study was conducted at The Cleveland Clinic Foundation. It has now been established into the The Cleveland Clinic Guided Imagery Program.

9. Oz, M., M.D. (2000). Quoted in the article, Healing From the Heart: A Leading Heart Surgeon Explores the Power of Complementary Medicine. Dec. 12.

10. Oz, M.C., Lemole, E.J., Oz, L.L., Whitworth, G.C., Lemole, G.M. (1996). Treating CHD with Cardiac Surgery Combined with Complementary Therapy. Medscape Womens Health, Oct;1(10):7.

11. Olness, K “Imagery (self-hypnosis) visualization, meditation as adjunct therapy in childhood cancer.” Am. Journal of Pediatric Hematology/Oncology 3 (3) 313-320 (1991).

12. Tusek, Cwynar, Cosgrove: The Journal of Cardiovascular Management. March/April 1999. The Guided Imagery Research Study for or Heart Surgery at The Cleveland Clinic Foundation (The Cleveland Clinic Guided Imagery Program) with patients undergoing heart surgery (cardiac surgery). Patients that listened to the Guided Imagery C.D. had a significant decrease in pain, stress and anxiety. Guided Imagery for Heart Surgery revealed that cardiac surgery patients left the hospital two days sooner than the patients that did not listen to the Imagery CD..

13. Tusek, Diane, R.N., B.S.N..: Cath-Lab Digest: May 1999, Vol 7, Number 5. Research indicates that simple, non-invasive methods, such as Guided Imagery for heart patients an opportunity for a temporary "mentally escape" prior, during and after procedures such as cardiac categorization, angioplasty and surgery. Dr. Riner states that "Guided Imagery for Cardiac patients should become routine standard of care".

14. Tusek, Diane, Church J., Fazio V.: AORN, October 1997. Vol. 66. No. 4. The use of Guided Imagery for surgical preparation by way of a Guided Imagery CD is a simple, low-cost therapeutic tool that can help counteract the fears and anxieties of patients and family members.

15. Tusek D, Church J., Strong S., Grass J., Fazio V.: Diseases of the Colon and Rectum. February 1997, Vol. 49, No.2. The use of a Guided Imagery C.D. for Surgical preparation and post operative recovery showed that Guided Imagery significantly decreased pre and post op anxiety, pain and length of hospital stay.

The use of a Guided Imagery CD for surgery preparation uses the power of thought to influence psychological and physiologic states. This Guided Imagery Research study showed that the use of a Guided Imagery Meditation C.D. or Guided Imagery tape prior, during and post colorectal surgery had a significant decrease in pain, anxiety and narcotic consumption.

This article emphasized the many uses of a Guided Imagery C.D. in hospitals. It primarily discusses the impact of Guided Imagery for Heart Disease and Guided Imagery for Heart Surgery and Cardiac Surgery. Guided Imagery Research studies have shown that the use of a Guided Imagery CD can significantly reduce stress, pain, side effects of treatments, blood pressure, headaches and strength immune functioning. Guided Imagery is also used for insomnia.

17. Riner, R, Tusek D. .: Guided Imagery Visualization and Other Forms of Alternative Medicine - Trend or Aberration? Where Does Guided Meditation Visualizations Fit in Your Practice? The Journal of Invasive Cardiology. April 1999.

This article written by Dr. Riner, a clinical cardiologist and President and CEO of a professional advisory and healthcare management consulting firm. It stresses the importance of Guided Imagery for Cardiac Disease and Guided Imagery for Heart Surgery. This article discusses the use of Guided Imagery in clinical practice from the viewpoint of a cardiac physician. Dr. Riner states that the use of Guided Imagery for Cardiac Patients should be routine standard of care.

18. Wachelka D, Katz RC. Reducing test anxiety and improving academic self-esteem with junior high, high school and college students with learning disabilities. J Behav Ther Exp Psychiatry 1999;Sep, 30(3):191-198.

19. Bennett H, Disbrow E. Mind Body Medicine: How to use your mind for better health. Yonkers New York: Consumer Report Books. 1999.

20. Dossey, B., Guzzetta C. Implications for bio-psycho-social-spiritual concerns in cardiovascular nursing. J. Cardiovascular Nurse 1994:8(4) 72-88.

21. A 1998 Mayo Clinic study concluded that psychological stress is the strongest predictor of cardiac events. Another Mayo clinic study showed that men who experienced high anxiety were six times more likely to suffer sudden cardiac death.

22. A Harvard Medical School study of 1,122 heart attack survivors stated that those who remained calm during emotional conflicts had half the risk of repeat heart attacks. The use of Guided Imagery can have a significant effect for cardiac patients. (The Harvard Mind/Body Institute).

23. Lengacher CA, Bennett MP, Gonzalez L, Gilvary D, Cox CE, Cantor A, Jacobsen PB, Yang C, Djeu J. Immune responses to Guided Imagery for breast cancer treatment. Biological Research for Nursing. 2008 Jan; 9 (3): pages 205-14. clengach@health.usf.edu.

24. Dipietro JA, Costigan KA, Nelson P, Gurewitsch ED, Laudenslager ML. Fetal responses to induced maternal relaxation during pregnancy. Biological Psychology. 2007 Aug 31; [Epub ahead of print]

25. Ackerman CJ, Turkoski B. Using guided imagery to reduce pain and anxiety. Home Heal thc Nurse 2000;Sep, 18(8):524-530;quiz, 531.

26. Afari N, Eisenberg DM, Herrell R, et al. Use of alternative treatments by chronic fatigue syndrome discordant twins. 1096-2190 2000;Mar 21, 2(2):97-103.

27. Ahsen A. Guided Imagery treatment for alcoholism and drug abuse: a new methodology for treatment and research. J Mental Imagery 1993;17(3-4):1-60.

28. Antall GF, Kresevic D. The use of a Guided Imagery CD for pain management in an elderly orthopedic population. Orthop Nurs 2004;23(5):335-340.

29. Baider L, Peretz T, Hadani PE, et al. Psychological intervention in cancer patients: a randomized study. Gen Hosp Psychiatry 2001;Sep-Oct, 23(5):272-277.

30. Baird CL, Sands L. A pilot study of the effectiveness of Guided Imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis. Pain Management Nurs 2004;5(3):97-104.

31. Ball TM, Shapiro DE, Monheim CJ, et al. A pilot study of the use of guided imagery for the treatment of recurrent abdominal pain in children. Clin Pediatric (Phila) 2003;Jul-Aug, 42(6):527-532. The use of Guided Imagery for pediatric surgery and pain has shown to have a dramatic impact on post operative recovery.

32. Baumann RJ. Behavioral treatment of migraine in children and adolescents. Paediatr Drugs 2002;4(9):555-561. The use of a Guided Imagery for Headaches has been clinically researched and proven to reduce headaches by 62%.

33. Brown-Saltzman K. Replenishing the spirit by meditative prayer and guided imagery. Semin Oncology Nurs 1997;Nov, 13(4):255-259.

34. Burns DS. The effect of the method of guided imagery and music on the mood and life quality of cancer patients. J Music Ther 2001;Spring, 38(1):51-65.

35. Collins JA, Rice VH. Effects of relaxation intervention in phase II cardiac rehabilitation: replication and extension. Heart Lung 1997;Jan-Fe, 26(1):31-44.
The use of Guided Imagery for Cardiac Disease has been clinically proven to enhance the recovery for Heart patients.

36. Crow S, Banks D. Guided imagery: a tool to guide the way for the nursing home patient. Adv Mind Body Med 2004;20(4):4-7. The use of a Guided Imagery CD decrease the feelings of isolation and enhances well being.

37. Esplen MJ, Garfinkel PE. Guided imagery treatment to promote self-soothing in bulimia nervosa: a theoretical rationale. J Psychotherapy Pract Res 1998;Spring, 7(2):102-118. The use of a Guided Imagery CD for bulimia nervosa has an impact on the overall self confidence and emotional well being of a bulimia patient. Guided Imagery for an eating disorder is highly effective.

38. Esplen MJ, Garfinkel PE, Olmsted M, et al. A randomized controlled trial of the use of a guided imagery CD in bulimia nervosa. Psychology Med 1998;Nov, 28(6):1347-1357.

39. Fors EA, Sexton H, Gotestam KG. The effect of Guided Imagery and amitriptyline on daily fibromyalgia pain: a prospective, randomized, controlled trial. J Psychiatry Res 2002;May-Jun, 36(3):179-187. The use of Guided Imagery for Fibromyalgia Pain has been shown to be highly helpful for Fibromyalgia patients.

40. Gimbel MA. Yoga, meditation, and Guided imagery: clinical applications. Nurse Pract Forum 1998;Dec, 9(4):243-255. The use of Guided Imagery in hospitals has a significant effect on the overall outcomes of patients.

41. Groer M, Ohnesorge C. Menstrual-cycle lengthening and reduction in premenstrual distress through guided imagery. J Holist Nurs 1993;11(3):286-294. The use of a Guided Imagery CD for pre mental syndrome has assisted many women come to a state of relaxation, calm and tranquility within minutes.

42. Gruzelier JH. A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 2002;Jun, 5(2):147-163. The use of a Guided Imagery Meditation CD has clinically proven to enhance immune functioning.

43. Halpin LS, Speir AM, CapoBianco P, et al. Guided imagery in cardiac surgery. Outcomes Manag 2002;Jul-Sep, 6(3):132-137. The use of Diane Tusek's Guided Imagery CD for Heart Surgery has had a significant impact on post op pain, anxiety and overall patient satisfaction. Halpin has initiated a Guided Imagery Program to Model The Cleveland Clinic Guided Imagery Program for Heart Surgery.

44. Hernandez NE, Kolb S. Effects of relaxation on anxiety in primary caregivers of chronically ill children. Pediatr Nurs 1998;Jan-Feb, 24(1):51-56. The use of relaxation techniques and Guided Imagery for Pediatric patients has enhanced the well being of children and their families.

45. Holden-Lund C. Effects of relaxation with guided imagery on surgical stress and wound healing. Res Nurs Health 1988;Aug, 11(4):235-244. The use of a Guided Imagery CD has a significant impact on wound healing.

46.Ilacqua GE. Migraine headaches: coping efficacy of guided imagery training. Headache 1994;Feb, 34(2):99-102. The use of a Guided Imagery CD has clinically proven to decrease the intensity and duration of a headache.

47. Johnstone S. Guided imagery: a strategy for improving relationships and human interactions. Aust J Holist Nurs 2000;Apr, 7(1):36-40. The use of a Guided Imagery CD has been shown to enhance a person's self confidence, and assist them in enhancing personal and professional relationships.

48. Kaluza G, Strempel I. Effects of self-relaxation methods and visual imagery on IOP in patients with open-angle glaucoma. Ophthalmologica 1995;209(3):122-128. The use of a Guided Imagery CD has been used successfully with Glaucoma surgical patients.

49. Klaus L, Beniaminovitz A, Choi L, et al. Pilot study of guided imagery use in patients with severe heart failure. Am J Cardiology 2000;86(1):101-104. The use of Guided Imagery by way of a Guided Imagery CD has clinically been proven to decrease blood pressure, angina, cause vasodilatation and enhance the overall well being of the Cardiac Patient with Heart Disease.

50. Kolcaba K, Fox C. The effects of guided imagery on comfort of women with early stage breast cancer undergoing radiation therapy. Oncol Nurs Forum 1999;26(1):67-72. The use of a Guided Imagery CD for women dealing with the fears of upcoming breast surgery has proven to be clinically effective.

51. Kvale JK, Romick P. Using imagery for role transition of midwifery students. J Midwifery Women's Health 2000;Jul-Aug, 45(4):337-342. The use of Guided Imagery for Pregnancy and Guided Imagery for Labor and Delivery has shown to have an impact on the woman's ability to relax, and stay focused on the pregnancy and labor and delivery process.

52. Kwekkeboom KL, Kneip J, Pearson L. A pilot study to predict success with guided imagery for cancer pain. Pain Manag Nurs 2003;4(3):112-123. The use of a Guided Imagery CD has shown to decrease pain by up to 65%. Guided Imagery is a proven and effective tool for cancer patients.

53. Lambert SA. The effects of hypnosis/guided imagery on the postoperative course of children. J Dev Behav Pediatr 1996;Oct, 17(5):307-310. The use of a Guided Imagery CD for Pediatric Surgery has had a dramatic effect on the pediatric patient and their family.

54. Wilson, Strong, Drummer D. The use of Guided Imagery for Pediatric Heart Surgery. 1999;13(3): 249-256. The simple, low cost, no risk tool of a Guided Imagery CD has an effective and worthwhile impact on the Pediatric Heart Surgery patient.

55. Lewandowski WA. Patterning of pain and power with guided imagery. Nurs Sci Q 2004;17(3):233-241. The use of a Guided Imagery CD has clinically been proven to decrease pain, anxiety and the overall satisfaction of patients for surgery preparation and post operative recovery period.

56. Louie SW. The effects of guided imagery relaxation techniques in people with COPD. Occup Ther Int 2004;11(3):145-159. The use of a Guided Imagery CD for COPD has been clinically shown to have an impact on broncodilitation and relaxation in the COPD patient.

57. Maguire BL. The effects of Guided imagery visualization on attitudes and moods for multiple sclerosis patients. Altern Ther Health Med 1996;2(5):75-79.

58. Mannix LK, Chandurkar RS, Rybicki LA, et al. Effect of guided imagery on quality of life for patients with chronic tension-type headache. Headache 1999;39(5):326-334. The use of Diane Tusek's Guided Imagery CD

59. Marr J. The use of the Bonny Method of Guided Imagery CD and Music in spiritual growth. J Pastoral Care 2001;Winter, 55(4):397-406.

60. McKinney CH, Antoni MH, Kumar M, et al. Effects of guided imagery and music (GIM) therapy on mood and cortisol in healthy adults. Health Psychol 1999;Jul, 16(4):390-400.

61. Moody LE, Fraser M, Yarandi H. Effects of guided imagery in patients with chronic bronchitis and emphysema. Clin Nurs Res 1999;2(4):478-486.

62. Ott MJ. Imagine the possibilities: guided imagery with toddlers and preschoolers. Pediatric Nurs 1996;Jan-Feb, 22(1):34-38. The use of a Guided Imagery CD for pediatric patients has been shown to decrease anxiety and produce a sense of peace and calm in childrens.

63. Rees BL. Effect of relaxation with guided imagery for anxiety, depression, and self-esteem in primiparas. J Holist Nurs 1995;Sep, 13(3):255-267.

64. Rossman ML. Interactive Guided Imagery as a way to access patient strengths during cancer treatment. Integrative Medicine Cancer Therapies 2002;Jun, 1(2):162-165.The use of a Guided Imagery CD for Cancer Treatments has been shown to decrease fears, anxiety's and produce a sense of peace and calm in cancer patients.

65. Sloman R. Relaxation and guided imagery for anxiety and depression control in community patients with advanced cancer. Cancer Nurs 2002;Dec, 25(6):432-435.

66. Speck BJ. The effect of a guided imagery CD upon first semester nursing students performing their first injections. J Nurs Educ 1990;Oct, 29(8):346-350. The simple, low cost use of a Guided Imagery CD has shown to decrease the level of anxiety for first semester nursing students. It has a profound impact on decreasing insomnia and producing a sense of peace and relaxation.

67. Spiegel D, Moore R. Imagery and hypnosis in the treatment of cancer patients. Oncology (Huntingt) 1997;Aug, 11(8):1179-1189; discussion, 1189-1195.

68. Thompson MB, Coppens NM. The effects of guided imagery on anxiety levels and movement of clients undergoing magnetic resonance imaging. Holist Nurs Pract 1994;Jan, 8(2):59-69. Guided Imagery for MRI

69. Troesch LM, Rodehaver CB, Delaney EA, et al. The influence of guided imagery CD on chemotherapy-related nausea and vomiting. Oncol Nurs Forum 1999.;20(8):1179-1185.

70. Tusek Diane , Church JM, Fazio VW. Guided imagery for surgery preparation as a coping strategy for preoperative patients. AORN J 1997;Oct, 66(4):644-649.The use of a Guided Imagery CD for surgery preparation had a significant impact on decreasing anxiety, stress, pain and post operative recovery. The Cleveland Clinic Guided Imagery Program issues a complementary Guided Imagery CD to all Cardiac Surgical Patients.

71. Tusek DL, Church JM, Strong SA, et al. Guided imagery: a significant advance in the care of patients undergoing elective colorectal surgery. Dis Colon Rectum 1997;40(2):172-178. Guided Imagery for Surgery Preparation and Post Operative Recovery. The use of a Guided Imagery Meditation CD is effective in surgery preparation and post operative recovery and patient satisfaction.

72. Tusek DL, Cwynar RE. Strategies for implementing a guided imagery program to enhance patient experience. AACN Clin Issues 2000;Feb, 11(1):68-76. The Cleveland Clinic Guided Imagery Program for Heart Surgery delivers a complementary Guided Imagery CD to all Heart Surgery patients prior to Cardiac Surgery..

73. Wichowski HC, Kubsch SM. Increasing diabetic self-care through guided imagery. Complement Ther Nurs Midwifery 1999;Dec, 5(6):159-163. The use of a guided imagery visualization CD has clinically been proven to decrease blood sugar levels and provide relaxation.

74. Yip KS. The relief of a caregiver's burden through guided imagery, role-playing, humor, and paradoxical intervention. Am J Psychotherapy 2003;57(1):109-121. The use of a Guided Imagery CD for caregivers has been shown to provide healthy boundaries and provide as sense of relaxation for caregivers. Guided Imagery Techniques are highly encouraged for Health Care Providers.

Guided Imagery Research articles available in a packet for $45.00.
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