Self Harming, Self Injury, Eating Disorders
Guided Imagery Can Help

Guided Imagery, Inc.
Life Coaching Resource Center

Meet Diane Tusek
President, Founder of Guided Imagery, Inc.
President, Founder of Life Coaching Resource Center

"You are not alone"



Over the past 30 years, Diane Tusek
has successfully “guided” over 1 million people
with her world renowned researched Guided Imagery C.D's

Diane’s world-renown Guided Imagery Research has been considered "the benchmark research ” in the world.  Diane is recognized as one of the most respected and compelling experts in the field of Guided Imagery. Diane Tusek's Guided Imagery CD’s are rated #1 in the world by many wishing to decrease stress, anxiety, pain and enhance a person's coping skills. They are recognized as being instrumental in allowing others to gain control back into their lives.

What is Self Injury (Self Harming) Behavior?

Self injury is not something that people want to talk about. However, it is estimated that 2 to 3 million Americans self harm. It is in epidemic proporations. The majority of people who sel -injure are women between the ages of 13 and 30, but there are harmers ("cutters", injurers, etc) of every age, gender, and economic group.

People who practice self injury behaviors are not usually suicidal. They do however, intentionally inflict injuries upon themselves, usually in response to an enormous amount of stress or trauma in their life. Self Injury or harming may vary from minor cuts that heal quickly to very serious wounds that leave permanent scars. This is also known as "Deliberate Self-Harm Syndrome".

If you or someone you know self-injures, please get professional help right away. This is just an overview of a very complex myriad of syndromes.

In his book Bodies Under Siege, Favazza states: "Self injury usually indicates that somewhere during development that person didn't learn good ways of coping with overwhelming feelings or stress. They’re not sick or insane; they just never learned positive ways to deal with feelings and emotions for various reasons.

Positive coping skills can be learned at any point in life. People who self-injure can learn to use new and healthier coping mechanisms. This process may take years to develop with the help of a skilled therapist familiar with this condition.

The late Princess Diana's word's shocked the world when she admitted in a television interview that she intentionally cut her arms and legs and had thrown herself down a flight of stairs on more than one occasion. FINALLY, self-injury -- the practice of deliberately cutting, scratching, burning, or otherwise injuring one's own body -- was about to come out of the closet. After that interview thousands of self-injury survivors called or wrote the media in response to that interview in just the United States alone.

Cutting seems to be the most common type of self-injury. "Cutters" often use razors, utility knives, scissors, needles, broken glass, or whatever they find to make repetitive slices on their arms, legs or other body parts. Some people burn themselves with cigarettes or lighters, others pull out their own hair.

Many people who self harm or self injure say they do it because they normally feel "numb" and cutting helps them to "feel alive." Others talk about the "sense of control" they may get from self-injury. This may be the first time or thing that they have felt a sense of control in their lives. Most agree that incidents of self-injury are triggered by stress and anxiety..

Self-injury (i.e., cutting, burning, etc. ) is usually kept secret, and the "cutter" often feels deep shame and guilt from this ritual. People who self injure or practice the unhealthy behavior of cutting or burning are at risk for infections if their wounds are not treated properly. Permanent scarring can also result from self injury and often does. Many people who self injure wear long pants, long-sleeved shirts, and turtlenecks even in warm weather to conceal the marks they've left on their own bodies from cutting or burning.."

The pressures of our children and teens today has taken ona toll of epidemic proportions. It is reported that over 8 million children and teens have resorted to self harming (i.e. self injury, self mutilization, cutting, burning, etc) out of a sense of relief from the pain that they are feeling inside.

Individuals who practice the behavior of self injury or self harming by way of cutting or burning tend to be dysphoric and spontaneous. They often have deep rooted emotional issues that they are not able to deal with in a healthy way. They are often suffering from depression. In addition, they often have mood swings and levels of depression, rejection and some underlying feeling of rejection, despondency worthlessness.

In a clinical research study on self injury (i.e. self harming, self mutilization, etc) Herpertz (1995) states that "...usually some sort of interpersonal stressor, increases the level of dysphoria and tension to an unbearable degree.

The painful feelings become overwhelming: it's as if the usual underlying uncomfortable affect is escalated to a critical maximum point. "Self injury behavior has the function of bringing about a transient relief from these [high levels of irritability and sensitivity to rejection]," This conclusion is supported by the Research Self Injury / Self Harming study by Haines and her colleagues.

According to The American Pediatric Association, "individuals often look at they self harming and self injuring behavior as a way of dealing with unbearable sorrow or tension in their life." They have not "learned how to communicate or cope in a healthy way.

Another Research study on self harming and self injury suggests that the chemical wiring in the brain may often determine who self injures and who doesn't. Simeon et al. (1992)

They discovered that individuals who self injure tend to be extremely angry, impulsive, anxious, and aggressive, and presented evidence that some of these traits may be linked to deficits in the brain's serotonin system. Zweig-Frank et al. (1994) also suggest that degree of self injury or self harm may be related to serotonin dysfunction.

Self harming (i.e. Self Mutilization, Cutting, Burning, Bulimia, Anorexia, Self Injury, etc) has been defined as hurting oneself to relieve emotional pain or distress. The most common forms of this behavior is cutting or burning.

Many adolescents and teens today are struggling to cope with an enormous amount of stress in school, at home, and in relationships. Many of these youths are over scheduled and feel pressured and hurried. They are often overwhelmed by the internal and external stresses of family responsibilities, homework, sports, and expectations by teachers and friends.

They haven't been taught how to cope in a healthy way. Children and teens often have unresolved feelings that they are unable to express, such as anger, extreme sadness, loneliness, shame, depression, and guilt.

Some people actually feel that dealing with physical pain is easier than dealing with emotional pain. Self injury is often a way that people can punish them self. They often feel unworthy, guilty, and are encapsulated with low self-esteem.

They are confused by their feelings and are embarrassed to come forth and talk to anyone about them. They become withdrawn, isolated and can fall deeper and deeper into depression. It's called many things -- self inflicted violence, self injury, self-harm, para suicide, delicate cutting, self-abuse, self-mutilation (this last particularly seems to annoy people who self-injury).

Tracey Alderman describes in her book, Scarred, "Self injury is the act of attempting to alter a mood state by inflicting physical harm serious enough to cause tissue damage to one's body."

Children and teens that self harm are not crazy, they are not suicidal. They are kids from all walks of life, males and females and from every social economic family. They are kids that haven't learned to properly manage their stress and emotions properly.

Self harmers don't do it because they have bad parents, or come from a bad family. They do it because they don't know how to deal with this bottled up rage and anguish inside of them.

They need help, they need intervention from a person that is not directly involved with them. They need a professional therapist that is qualified to work them through the many issues and emotions that they are dealing with.

There is hope, and they can get better. They need support, patience and unconditional love.

What is Guided Imagery? 

Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery) is a simple, well researched relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life.  Guided Imagery Meditation can be used by young children all the way up through the elderly.

Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function.  The use of a Guided Imagery CD is a simple, low cost, and effective tool for stress reduction and stress management.

Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery,) is a relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life.

Guided Imagery can be used on a one on one process. However, most individuals choose to experience Guided Imagery by way of a Guided Imagery CD. (i.e. Guided Meditation CD, Guided Visualization CD). It has been clinically proven to promote wellness and optimize overall health. 

Numerous Guided Imagery Research Studies have shown that Anxiety and Pain can be reduced by up to 65% within minutes. Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function. 

Guided Imagery is a simple, low cost, and effective tool for stress reduction and stress management. Guided Imagery has been around for centuries, it has been termed by many words:

• Guided Meditation
• Guided Visualization
• Visualization
• Biofeedback
• Relaxation Technique
• Stress Management Technique
• Guided Meditation

"...Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.

Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth.

Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining. You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance.

It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being.- - WebMD.

Guided Imagery Meditations is a simple, safe tool to aid in relaxation. There are no known risks are associated with it. Guided imagery is a process of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. (It can be done one-on-one or by way of a Guided Imagery CD).

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.

Guided Imagery may help a person who self injures feel more in control of their emotions and thought processes, which may improve their attitude, health, and sense of well-being.
Our Guided Imagery CD's assist individuals to reflect on where they are in life, evaluate where they want to be and gently "guide them" to the place that they want to be.

Click here to view our Guided Imagery products

Is Guided Imagery Safe?

Guided imagery is safe-no known risks are associated with it.

It is not safe or recommended to replace your regular medical treatment. Guided Imagery (i.e. Guided Imagery (ie. Guided Meditation / Guided Visualization / Imagery) meant to be used in addition as an extra tool to enhance a person's relaxation or outcome of surgery.

How to let your body experience the full benefits of Guided Imagery:

1. There is no right or wrong way. There is really no such thing as right or wrong, successful or unsuccessful way to use the visualization technique of Guided Imagery. Each person is unique.

2. There is not one specific result that you are supposed to have when you use Guided Imagery Meditations.  There is an endless list of possible experiences.  Just know that they are all ok. Everything is meant to be.

 3. Don't try so hard.  Be gentle on yourself.  Your goal is to slow down and quiet your mind.  Don’t try so hard, just let the story guide you. 

5. Each Guided Imagery meditation experience will be different and unique. 

Guided Imagery Process:

1. Go to a quiet room, free yourself of interruptions for approximately 25 minutes.
2. Get into a comfortable position.
3. Put on The Guided Imagery C. d.'s or Guided Imagery Tape
4. Simply, close your eyes, and follow the imagery story to a place of peace, tranquility and deep relaxation

Thousands of patients have stated that they instantly feel relaxed, tranquil and at peace while listening to the Imagery CD as well as afterwards.

Guided Imagery is a simple relaxation technique that can teach a person healthy coping skills that can follow them through the rest of their life.

The use of a Guided Imagery CD has been clinically shown to bring an individual to a state of tranquil relaxation in a matter of minutes. It gives a person self confidence that they are able to take control over their mental and physical well being.

Guided Imagery by way of a Guided Imagery CD has shown to be an effective way of coping with the the enormous pressures that self injurers feel inside. If you are coming to this site as a person who is self-harming, or a concerned loved one or parent. It is important to realize that in order for a person to recover, they must get to the root of "what they are feeling." It is not uncommon to not know the answer. Individuals with severe traumas often keep them embedded deep inside.

Behind every self harming or self injury act, is a deep psychologiacl core issue. Uncovering the The start to recovery is developing healthier communication and coping strategies.

Guided Imagery by way of a Guided Imagery CD has been shown to have a powerful and very effective impact on not only recovery, but also teaching individuals that recovery is possible. They need to develop more that what they are feeling is ok and that it is important to cope in a healthy way.
In an eye-opening Guided Imagery Research Study on for Self Injury and Self Harming, Haines et al. (1995) led groups of self-injuring and non-self-injuring subjects through guided imagery technique sessions.

Each person experienced the same four scenarios in random order: a scene in which aggression was imagined, a neutral scene, a scene of accidental injury, and one in which self-injury was imagined. The guided imagery scripts had four stages: scene-setting, approach, incident, and consequence.

During the guided imagery sessions, physiological arousal and subjective arousal were measured. The results were astonishing. Subject reactions across groups didn't differ on the aggression, accident, and neutral scripts.

However, In the Self Harming or Self Injury Guided Imagery Script, the control groups went to a high level of arousal and stayed there throughout the script, in spite of relaxation instructions contained in the "consequences" stage. In contrast, self-injurers experienced increased arousal through the scene-setting and approach stages, until the the decision to self-injure was made. Their tension then dropped, dropping even more at the incident stage and remaining low.

These results provide strong evidence that self-injury provides a quick, effective release of physiological tension, which would include the physiological arousal brought on by negative or overwhelming psychological states.

As Haines et al. states, Self injury (i.e. self harming or self mutilators) often are unable to provide explanations why they practice the self-injury behavior Participants reported continued negative feelings despite reduced psychophysiological arousal. This result suggests that it is the alteration of psychophysiological arousal that may operate to reinforce and maintain the behavior, not the psychological response.

In other words, self-injury may be a preferred coping mechanism because it quickly and dramatically calms the body, even though people who practice self injury may have very negative feelings after an episode.

They feel bad, but the overwhelming sychophysiological pressure and tension is gone. Herpertz et al. (1995) Self mutilators usually disapprove of aggressive feelings and impulses. If they fail to suppress these, their findings indicate that they direct them inwardly.

Guided Imagery Can Help
What is Guided Imagery? 

Guided Imagery (Guided Meditation, Guided Visualization, Imagery) is a relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life. It can be used by young children all the way up through the elderly.

Guided Imagery has been shown to promote wellness and optimize overall health. Numerous Guided Imagery Research Studies have shown that Anxiety can be reduced by up to 65%, and it has been shown to decrease pain and bring a person to a state of tranquility in a matter of minutes.

Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function. 

Guided Imagery is a simple, low cost, and effective tool for stress reduction and stress management.

Research has Shown that Guided Imagery May:

• Assist in Surgery Preparation
• Decrease stress and anxiety
• Assist in coping issues for self injury, self harming (addiictions, eating disorders, bulemia anorexia nervosa, cutting, burning, etc)
• Decrease panic attacks
• Decrease blood pressure, chest pain and angina
• Decrease the blood sugar for Diabetics
• Assist Coping strategies of Cancer patients
• Decrease headaches
• Strengthen the immune system
• Decrease side effects of treatments
• Enhance sleep, Decrease pain
• Decrease symptoms for conditions such as Multiple Sclerosis
• Assist with stroke rehabilitation
• Assist with cardiac rehabilitation
• Decrease symptoms of asthma, allergies, and respiratory conditions
• Assist pre and post medical, dental and surgical treatments
• Assist people coping with losses:  (death, relationships, divorces, job)
• Assist patients during Physical Therapy and Rehabilitation
• Teach powerful coping strategies to people of all ages
• Assist children with anxiety disorders and ADD, ADHD, bipolar disorders and dyslexia
• Assist teens with coping with every day stressors of life
• Assist with dealing with post traumatic stress syndromes
• Assist in relaxation for pregnancy and labor and delivery process

The world renown benchmark Guided Imagery Research Study at The Cleveland Clinic (i.e. Cleveland Clinic Guided Imagery Program) and Washington Hospital Center in the 90's brought Guided Imagery to the forefront for health care, corporations, schools and everyday homes for health maintenance.

Most importantly, Guided Imagery (Meditations) gives a person back control of their life. They are able to settle down. Guided Imagery for Insomnia has made a tremendous impact on individuals around the globe.  

The world renown benchmark Guided Imagery Research Study at The Cleveland Clinic and Washington Hospital Center in the 90's brought Guided Imagery to the forefront for health care, corporations, schools and everyday homes for a healthy way to cope with stress, anxiety and traumatic issues often too difficult to talk about.

Guided Imagery: A Valuable Resource

Guided Imagery is an important and valuable tool for any person young or old to come to grips with what they are feeling.

They learn techniques to identify "why" they are feeling the way they are. By words of the story on the Guided Imagery (i.e., Guided Meditation, Guided Visualization, Imagery) CD to help them:

1. Identify their core issues, often pent up deep inside.
2. Identify their personal strengths and individual unique ways that they can cope.
3. Work though any issues that may be causing their self destructive behaviors.
4. Feel connected, protected, safe by the way of the gentle, soothing voice that sets the background to the imagery story.
5. Feels a sense of self confidence, relaxation, peace and tranquility.

They are embraced with the feeling that they are a special unique individual and are no different than anyone else. The use of Guided Imagery by way of a Guided Imagery CD is a new beginning, a new direction on their journey of life. They can and they will move though this. They are going to be ok.

Guided Imagery is a valuable tool to help the young all the way to adulthood to learn simple, safe and refreshing techniques to help them cope in a healthy way for the rest of their lives.

Our Guided Imagery CD, Courage, Strength and Hope for Teens and Preteens, gives a teen tools to work through their emotions, let them go, and move forward in their lives. It is possible to get better; they just need to learn new and healthy coping skills.

Guided Imagery (i.e. Guided Meditation, Guided Visualization) CD Courage, Strength and Hope for Teens and Preteens has been used by thousands of teens to help them find root causes for their issues and work through any emotions they may be dealing with. It also has been shown to teach them positive coping skills that they can use for a lifetime.

Courage, Strength and Hope for Teens and Preteens has made a lifestyle change for not only the teens, but the entire family.

Click here to view our Guided Imagery Products

Click here to view our Guided Imagery Products including our Research Packet

Meet Diane Tusek, R.N., B.S.N.
President, Founder of Guided Imagery, Inc.
President, Founder, Life Coaching Resource Center

"You are not alone"



Over the past 30 years, Diane Tusek has patiently
“guided” over 1 million people with her soothing,
magical voice and calming words. 

Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management for personal and professional use.

Over the past 30 years, Diane Tusek, President and Founder of Guided Imagery, Inc. has been recognized as the pioneer and leader in research, education, and health care maintenance around the globe.

Our mission has consistently to assist individuals facing challenges and difficulties in their lives and to guide them towards positive coping strategies to cope with the many, often overwhelming demands of everyday life.

Our Guided Imagery (Guided Meditation, Guided Visualization, Imagery) CDs are a simple, straight-forward, and a natural way to arrive at a state of peace and relaxation in a matter of minutes. They will not only relax your mind but also your body, and will teach you coping skills that anyone can take with them for a lifetime. 

Along with her "Life Coaching". Diane Tusek has been valued as the pioneer in the field of Guided Imagery. Beginning in the 80's, Diane began using her Guided Imagery CD's for her patients as a nurse at The Cleveland Clinic. She has since expanded her work into 35 countries.

Diane Tusek's Guided Imagery CD’s are rated #1 in the world
by many wishing to decrease stress, anxiety, pain
and enhance a person's coping skills.

They are recognized as being instrumental
in allowing others to gain control back into their lives. 

Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering an individuals, inner strengths, passions, priorities and talents. 

Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world.  Diane is recognized as one of the most respected and compelling experts her field.

• Her Guided Imagery CD’s are utilized in over 6000+hospitals, 700 corporations, wellness centers
• Counselors working with teens through adult years for dealing with unhealthy behaviors such as addictions, self harming behaviors (cutting, burning, self injury, self mutilization)
• 600+ schools (stress management, pre test anxiety, and college preparation) 
• In addition, her Guided Imagery CD's used by The National Center for Learning Disabilities (ADD, ADHD, dyslexia, bipolar disease, etc).

Diane has authored in numerous medical and professional journals as well as being featured in local and national publications including USA Today, Prevention, Psychology Today, Women's Health, Time Magazine, Consumer Medical Reports and The New York Times. 

Diane Tusek routinely lectures on Guided Imagery to schools, colleges, health care, and corporate audiences.  

Her Guided Imagery work has appeared on ABC, NBC, The Today Show, and CNN. She is an author, researcher and founder of Guided Imagery, Inc.   Her Guided Imagery CD's were used by the late Christopher and Dana Reeve, extensively during traumatic crises

She serves on The National Advisory Council for the National Association of American Veterans (NAAV) and works closely with troops preparing for deployment and returning from Iraq.  She has also initiated a Combat Stress Program for Veterans oversees. (NAAV)

She has authored numerous Guided Imagery Research Articles on Post Traumatic Stress (PTSD) and Diffusing Stress in the Home and Work Place.  She is a consultant for The American Institute of Stress. 

Diane Tusek is considered one of the most grounded, straight forward,
down to earth, engaging professionals in the world in the field of Life Coaching,
Stress Management, Anger Management and Guided Imagery Techniques.

Guided Imagery, Inc.
The Internationally Renowned Resource for:
Staff training, Workshops, Lectures,
and Guided Imagery Products
Contact us:
www.guidedimageryinc.com
dtimagery@aol.com
(440) 944-9292

Guided Imagery, Inc.
Life Coaching Resource Center

Change comes when you stop wishing and start doing!

Our mission: is to assist others to full body health, (mind, body and spirit) encouraging individuals to use a very powerful resource that we all have within us, at all times: The power of the mind.

"You can change the direction of your life when you change your mind. 

It's all up to you and your choices."

Life Coaching

Meet Diane Tusek.
President, Founder of Guided Imagery, Inc.
President, Founder, Life Coaching Resource Center

"You are not alone"



Over the past 30 years, Diane Tusek has patiently
“guided” over 1 million people with her soothing,
magical voice and calming words. 

Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management for personal and professional use.

What is Life Coaching?

"The best teachers are the ones that guide us to the solution *not* immediately jump in and solve the problem for us. The best solutions are the ones that we find and implement ourselves.

Think about it, If a problem is solved "for you", then it does NOTHING for your self-confidence or self belief.  Whereas, if you feel like you've solved it yourself, then you feel a real sense of achievement. 

A life coach works with you in the form of support, encouragement and "guidance" towards working towards your solution. They will not solve the problem for you.This is one of the key factors towards not only achieving your goals, but gaining a sense achievement and self respect in the process.". --- Noel Jones

le step will make a HUGE difference to your self-confidence
and self belief, and these are the things we *know* are very important to achieving your goals.

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment. A coach is a facilitator, motivator and an unconditional 100% supporter. They inspire an individual to develop their own personal template to work towards achieving their goals.

"...proper planning and goal setting enhances performance by 78%." - - - - - -Sports Psychology – the Will to Win is published by Electric Word plc, publishers of the Peak Performance newsletter, Sports Injury Bulletin and Successful Coaching

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment.

A coach is a facilitator, motivator and an unconditional 100% supporter.

They inspire an individual to develop their own personal template to work towards achieving their goals.

Their approach, "Think Smarter" has been used by athletic coaches for decades:

"The key principles of goal setting:

Specific – Indicate precisely what is to be done. Avoid vague alternatives
Measurable – You should be able to quantify your goal
Accepted – Goals must be accepted as worthwhile, realistic and attainable
Recorded – Write your goals down. This is the basis of a contract with yourself
Time-constrained – Set specific time limits
Evaluated – Monitor your progress regularly
Reversible – Goals can be reset continually as needed

Life is a roller coaster of ups and downs. Human growth is a process of experimentation. It is a series of trials, and errors. The downs in life are actually more valuable than the successes."

The key is the awareness of the lesson learned, as well as the desire to work towards a fresh and new tomorrow.

As Scott Hamilton often says "...falling in life is not the issue,
but choosing how to get up is the key..."

Working with a personal coach can give you a new, fresh and invigoration perspective on life. The aim is to assist the client to accept where they are and to develop a road map to follow as they travel down their path towards growth, self respect and happiness.

What is a Life Coaching?

"Life Coaching is a practice with the stated aim of helping clients determine and achieve personal goals. Life coaches use numerous learning approaches to assist clients with the process of setting and reaching goals in ways that are best for them.

Coaching is not targeted at psychological illness, and coaches are not therapists nor consultants.They will not tell you what to do. They will not solve your problems. However, they will work with you to identify the unique, inner strengths that you have."

Your coach is your sounding board, your listener and your partner. They accept you for who you are, not for where you are in life. Your coach will encourage you to stay focused on your path. - - Coach Training Alliance and The International Coach Association the definition of Life coaching "

A coach's goal is to watch you grow, and to maximize your strengths so that you can live life to your full potential."

Life is a succession of lessons
which must be lived to be understood.
- Helen Keller

"Life Coaches are trained to listen, to be supportive, and to understand. They work with their clients to design and customize a unique and effective plan. Coaches are not there to provide answers for you. They will not put a band aid on a problem. However, they are there to assist you to become aware of the very important resource that you already have inside, and your personal strengths.

Your personal strengths are you foundation towards change. Changes cannot be looked upon as a drive through, it is not instantaneous. It takes thought, planning, effort and much self-evaluation." The International Coach Federation (ICF)

A "Life Coach" is a person that will partner with you move successfully forward in life with courage, confidence and self-respect

Diane Tusek's training and 30 years experience of Guided Imagery and
experience as a "Life Coach" has helped others to:

• Listen to their own "inner voices" and become aware of where they are in life and where they want to go.
• Develop their own self assessment (where are they now in life? What is missing? What changes can be made to become the person that they know that they can be)?
• Establish their own " vision" to recognize what obstacles are in the way and what may be holding them back to reach their goals and dreams
• Continually promotes their clients to move forward with positive energy, drive, courage and consistency
• Work through personal issues by moving forward, not living in the past
• Realizing that all things in life are for a purpose, they are teachers
  
• Develop self confidence and balance in their lives
• Take responsibility for their own choices and understand the consequences
• Dissolve pent up inner emotions and struggles (guilt, anger, fear, sadness) and gain a clear understanding as to how to work through them
• To lay out a blueprint and strategic coaching plan that will enable individuals to gain confidence by mapping out their own goals and ways to achieve them.
• Maintain resiliency and bring balance and happiness back into to their lives
• Become aware of any roadblocks that may be stopping them and find ways to work through them.
• Learn Healthy ways to emotionally Prepare for a Medical or Surgical Procedures
• Recognize ways to become "unstuck" in decision making with Courage, Strength and Hope
• Realize it is time to take charge and move forward in life

Can Life Coaching be the Right Path for You?

Our Coach / Client relationship is based on
you being committed to say yes to the following:

• I am ready to create more balance and resiliency in my life
• I want to learn how to manage my time more efficiently.
• I want to live my life with respect and dignity
• I want to improve the quality of my life
• I want to rebuild and strengthen my relationships
• I want to rejuvenate myself with positive, purposeful energy
• I am ready to re-direct my life with congruency towards my life's purpose.
• I am ready to identify any roadblocks that may be in my life and preventing me from reaching my full potential
• I am ready to become aware of my personal emotional strengths
• I am willing to work with my coach to design a plan and use my own personal strengths to achieve my goals.
• I want to achieve self confidence and satisfaction in my life
• I am prepared to work with someone with honesty who can help me stay on my right path and track
  
• I am ready to learn healthy communication skills
• I am ready to learn healthy decision-making skills.
  
  In a Coach/Client Relationship. Our clients are committed to take full personal responsibility for their choices. They are willing to accept the consequences of their choices as a part of learning and growing
  
  In addition, they take full responsibility for resolving their own problems. They do not blame others. They look forward to utilizing and building on their own personal strengths to achieve their vision for their future.
  
  Life Coaching can be done on an individual basis in the comfort and convenience of one's own home via telephone conferences.

Coaching Schedules: Our coaching clients usually opt to be coached for 50 - 60 ,minutes, 1-2 times a week, then tapering off, as needed, to 3-5 times per month.

Change is inevitable. It brings new breath to life. Coaches help their clients develop a workable strategy for change. A life coach continues to direct you on your own personal vision for a happy and successful life.

Anyone can change the direction of their lives. It first comes from an individual's desire to use the "power from within".

Change is Refreshing and Imperative to Grow!

Only You Can Create Your Destiny

Ask yourself: :

• What was I doing 2-3 years ago?
• How have I changed? (good and bad)
• Was there a life changing moment?
• What lessons did I learn from it?
• What have I learned in five years about me?
• What challenges did I face?
• How did I work through them?
• Could I have done things differently?
• If so, how?
• Most importantly, how have I grown as a person?
  

Ask yourself:

• Am I happy?
• If not, what is missing in my life?
• Is my life as full and rewarding that I had hoped for?
• What changes must I make for me to find happiness
• Who do I want to be as a parent, friend, family member?
• How is it that I want to be remembered?
• What do I want my legacy to be?
  
  Life is an endless journey of lessons. It is a life-long learning process.
  

Click here to view our Guided Imagery products

A Life Coach works with individuals to assess where they are in life

Together, they collaborate to develop a strategic plan aiming toward achieving the client's goal(s).

"One of the unique gifts of being human
is the ability to create our own destiny."
- Anthony Robbins

Diane Tusek's 30 years of Guided Imagery experience and working one on one with individuals as a life coach can help you to gain a new and realistic perspective on life.

Your goals may take some work. Anything worth while usually does. You can "choose" to take action now. With desire, determination and effort, you can accomplish these goals and reap the numerous rewards. However, you can also "choose" to remain "stuck" and continue to procrastinate and put them off.

In five years from now. You still "be stuck" and be in the same place as you are now. The choice is yours. you are the one in charge. Which path do you want to travel to obtain the vision that you know is right for you?

"It is not the mountain that we conquer, but ourselves."
- Sir Edmund Hillary

Diane Tusek, President and Founder of Guided Imagery, Inc. and the internationally renowned Life Coaching Resource Center has 30 years of successful experience of working with individuals to find relaxation, peace and direction in their lives..

Diane has always been one to "think out of the box" she radiates congruency in her life and lives by the statement:

"...And when you have reached the mountain top, then you shall begin to climb."

- Kahlil Gibran

Diane's endless energy has enthusiastically led over 1 million individuals towards personal awareness and elevate their self confidence to work through any emotional or physical challenges.

(i.e. Medical / Surgical issues, Preparation for Surgery, Pain Management, personal challenges and difficulties, Learning Disabilities, Attention Deficit Disorders, ADD, panic disorders, dyslexia, teenage confusion, Self Harming, Pain Management, Anger management, Post Traumatic Stress Disorder, (PTSD) etc).

Words of Appreciation and Inspiring Testimonials

Several weeks before Dana Reeves lost her courageous fight with lung cancer, she filmed a documentary on PBS titled "The New  Medicine."

Dana stated that one of the things that got Chris through his illness and her with hers was the use of The Guided Imagery CD's by Diane Tusek. Dana was a strong believer in a person utilizing all possible avenues towards full body health.   There is no right or wrong way. 

She also believed that children/teens should also incorporate guided imagery into their coping with the many uncertainties that they are facing:. 

Wayne Dwyer has been intrigued and supportive of Diane's work and research. "... Diane is one person that truly lives her life congruently and with purpose.

Diane is a fire starter and a perfect example of a catalytic change agent!"

Email or call us now for a free over the phone, confidential consultation. Now is the time to take back control of your life or the life of a loved one.

• A proactive approach to recovering from Anorexia, Bulimia, Compulsive Overeating, and Self-Injury (self mutilization, Cutting, Burning, Eating Disorders).
  
• Goal-setting, detailed program planning that leads to recovery
  
• Several programs to choose from: Intensive to Maintenance.
  
• Face-to-face visits, online and telephone communication
  
• Flexible fees and payment options
  
• Two coaches for each client to offer a “team” approach
  

Free consultation for new clients

Positive Reflections has had great success in helping people recover from Anorexia, Bulimia, Compulsive Overeating, and various Self-Injury (Self Mutilization) issues. Our program began similarly as other programs in the country, except that we work individually and very intensely.

Over time, we discovered the coaching model to be far more effective than typical treatment plans. We made the decision to change Positive Reflections completely into a Recovery Coaching program.

Coaching is a goal-oriented focus toward recovery. Instead of working on childhood traumas and intense feelings, the focus is on current stress and the self-harming behaviors that are being used to cope.

Goals are set and a plan of action is designed to reach the goals. The coaches provide advice, guidance, encouragement, and accountability. A strong bond is created between the coaches and clients. Best of all, much of the recovery work is accomplished over the phone and online.

Greg Sims, Life Coach (Recovery Coach)

Greg worked in the psychotherapy field for 25 years in public and private schools, mental health centers, psychiatric hospitals, churches, colleges, boys' ranches and in private practice. He has dealt with almost every facet of mental illness. He is a retired licensed professional counselor, and now practices as a Life Coach. Greg's goal for his clients is to help them problem solve and change their outlook on life. Greg has passion and experience dealing in the areas of Self-Injury and Eating Disorders. Most importantly, he loves his job of helping people discover the happiness and fulfillment that life has to offer.

Janelle Sims, Life Coach (Recovery Coach)

Janelle has a Bachelor of Science degree from Baylor University. Not only does she have extensive knowledge about self-injury and various eating disorders, she has experienced it all. Janelle has a “been there, done that” attitude which makes her qualified to assist in the recovery of others. She knows these disorders from the inside out and knows how to manage them from her own experience and recovery.

Janelle understands the importance of working with compassionate people. She will be a key source of support for those seeking help from Positive Reflections because of her own success.

For more information on:

• Guided Imagery C. CD's purchases 
• Scheduling a Surgery Preparation Session
• Scheduling a one on one Guided Imagery Session with Diane Tusek
• Scheduling Life Coaching Assessment and Coaching Appointments
• Lectures, Workshops, Employee/Staff Training
• Initiating Guided Imagery into Hospital, School or Business Setting

Please Contact:
Guided Imagery, Inc.
Life Coaching Resource Center
2937 Lamplight Lane
Willoughby Hills, Ohio 44094
Phone: 440-944-9292    Fax: 440-944-1830
dtimagery@aol.com or web site:  www.guidedimageryinc.com

Click here to view our Guided Imagery products

Click here to contact our Life Coaches for Self Harming Behaviors

Research has Shown that Guided Imagery May:

• Decrease anxiety for Surgical Preparation
• Decrease stress and anxiety
• Decrease panic attacks
• Decrease blood pressure, chest pain and angina
• Decrease the blood sugar for Diabetics
• Assist Coping strategies of Cancer patients
• Decrease headaches
• Enhance energy for Fibromyalgia
• Strengthen the immune system
• Decrease anxiety for Burn patients
• Decrease side effects of treatments
• Decrease insomnia, Decrease pain
• Decrease symptoms of Multiple Sclerosis
• Assist with stroke rehabilitation
• Assist with cardiac rehabilitation
• Decrease symptoms of asthma, allergies, and respiratory conditions
• Assist coping for surgical preparation
• Assist pre and post medical, dental and surgical treatments
• Assist people coping with losses:  (death, relationships, divorces, job)
• Assist patients during post operative Physical Therapy and Rehabilitation
• Assist children with anxiety disorders and Learning disabilities such as Attention Deficit ADD, ADHD, bipolar disorders and dyslexia
• Assist teens with coping with every day stressors of life
• Assist with dealing with post traumatic stress syndromes
• Assist in infertility treatments and conception
• Allow relaxation for pregnancy and labor and delivery process

The world renown benchmark Guided Imagery Research Study at The Cleveland Clinic (i.e. The Cleveland Clinic Guided Imagery Program) and Washington Hospital Center in the 90's brought Guided Imagery to the forefront for health care, corporations, schools and everyday homes for health maintenance.

Most importantly, Guided Imagery (Meditations) by way of a Guided Imagery CD gives a person back control of their life. They feel a sense of deep relaxation, tranquility, and peace.

Click here to view our Guided Imagery products

Diane Tusek, President and Founder of Guided Imagery, Inc. has been recognized as the pioneer in the field of Guided Imagery and Guided Imagery Research.

Beginning in the 80's, Diane began using her Guided Imagery CD's for her patients as a nurse at The Cleveland Clinic. (The Cleveland Clinic Guided Imagery Program has been actively a part of patient care since the early 90's).

Diane has since expanded her work into 35 countries. Her Guided Imagery CD’s are rated #1 in the world by many wishing to decrease stress, anxiety, pain and enhance a person's coping skills. They are recognized as being instrumental in allowing others to gain control back into their lives. 

Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering an individuals, inner strengths, passions, priorities and talents. 

Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world.  Diane is recognized as one of the most respected and compelling experts her field.

Diane Tusek's soothing, comforting, and compassionate voice has been described as magical. It has a tranquil, instantaneous effect. 

Our numerous Guided Imagery Research Studies have shown that Anxiety can be reduced by up to 65%, and it has been shown to decrease pain and bring a person to a state of tranquility in a matter of minutes.

Guided Imagery Research
and Recent Imagery Publications

1.Tusek, Diane, R.N., B.S.N.:  AACN Clinical Issues Advanced Practice in Acute and Critical Care.  Strategies for Implementing a Guided Imagery Program to Enhance Patient Experience.  February, 2000.

2.Ackerman CJ, Turkoski B. Using guided imagery visualizations to reduce pain and anxiety. Home Healthc Nurse 2000;Sep, 18(8):524-530;quiz, 531. The use of a Guided Imagery CD has been clincially proven in numerous studies to decrease pain, anxiety and provide a sense of relaxation.

3. Antall GF, Kresevic D. The use of guided imagery cd to manage pain in an elderly orthopaedic population. Orthop Nurs 2004;23(5):335-340.

4. Gaston-Johansson F, Fall-Dickson JM, Nanda J, et al. The effectiveness of the comprehensive coping strategy program on clinical outcomes in breast cancer autologous bone marrow transplantation. Cancer Nurs 2000;Aug, 23(4):227-285. The use of guided imagery provides a sense of peace and relaxation to the breast cancer patient.

5. Halpin LS, Speir AM, CapoBianco P, Barnett SD. Guided imagery in cardiac surgery. Outcomes in Management & Nursing Practice, 2002 Jul-Sep;6(3):132-7. The use of a Guided Imagery CD has a significant impact on surgical preparation, post op pain, anxiety and overall patient well being for heart surgery recovery.

6. Huth MM, Broome ME, Good M. Guided Imagery (visualization) reduces children's post-operative pain. Pain. 2004 Jul;110(1-2):439-48.

7. Holden-Lund "Effects of relation with Guided Imagery (Guided Meditation, Guided Visualization, Imagery) on surgical stress and wound healing." Research in Nursing and Health 1998 11(4) 235-244.

8. Mannix, L, Tusek D, Solomon, G: Effect of Guided Imagery (i.e. Guided Meditation, Visualization, Imagery, ) on Quality of Life for Patients with Chronic Tension-Type Headache. Headache: The Journal of Head and Face Pain. May 1999, Vol. 39, Number 5. The use of a guided imagery CD for headaches decreased the onset, severity of headaches and enhanced the quality of life. The Guided Imagery Research Study was conducted at The Cleveland Clinic Foundation. It has now been established into the The Cleveland Clinic Guided Imagery Program.

9. Oz, M., M.D.  (2000). Quoted in the article, Healing From the Heart: A Leading Heart Surgeon Explores the Power of Complementary Medicine.  Dec. 12.  

10. Oz, M.C., Lemole, E.J., Oz, L.L., Whitworth, G.C., Lemole, G.M. (1996). Treating CHD with Cardiac Surgery Combined with Complementary Therapy. Medscape Womens Health, Oct;1(10):7.

11. Olness, K  “Imagery (self-hypnosis) visualization, meditation as adjunct therapy in childhood cancer.” Am. Journal of Pediatric Hematology/Oncology 3 (3) 313-320 (1991). 

12. Tusek, Cwynar, Cosgrove: The Journal of Cardiovascular Management. March/April 1999. The Guided Imagery Research Study for or Heart Surgery at The Cleveland Clinic Foundation (The Cleveland Clinic Guided Imagery Program) with patients undergoing heart surgery (cardiac surgery). Patients that listened to the Guided Imagery C.D. had a significant decrease in pain, stress and anxiety. Guided Imagery for Heart Surgery reverled that cardiac surgery patients left the hospital two days sooner than the patients that did not listen to the Imagery CD..

13. Tusek, Diane, R.N., B.S.N..: Cath-Lab Digest: May 1999, Vol 7, Number 5. Research indicates that simple, non-invasive methods, such as Guided Imagery for heart patients an opportunity for a temporary "mentally escape" prior, during and after procedures such as cardiac catheterization, angioplasty and surgery. Dr. Riner states that "Guided Imagery for Cardiac patients should become routine standard of care".

14. Tusek, Diane, Church J., Fazio V.: AORN, October 1997. Vol. 66. No. 4. The use of Guided Imagery for surgical preparation by way of a Guided Imagery CD is a simple, low-cost therapeutic tool that can help counteract the fears and anxieties of patients and family members.

15. Tusek D, Church J., Strong S., Grass J., Fazio V.: Diseases of the Colon and Rectum. February 1997, Vol. 49, No.2. The use of a Guided Imagery C.D. for Surgical preparation and post operative recovery showed that Guided Imagery significantly decreased pre and post op anxiety, pain and length of hospital stay.

The use of a Guided Iimagery CD for surgery preparation uses the power of thought to influence psychological and physiologic states. This Guided Imagery Research study showed that the use of a Guided Imagery Meditation C.D. or Guided Imagery tape prior, during and post colorectal surgery had a significant decrease in pain, anxiety and narcotic consumption.

16. Tusek, Diane: The Journal of Invasive Cardiology. April 1999 Vol 11. No. 4.

This article emphasized the many uses of a Guided Imagery C.D. in hospitals. It primarily discusses the impact of Guided Imagery for Heart Disease and Guided Imagery for Heart Surgery and Cardiac Surgery. Guided Imagery Research studies have shown that the use of a Guided Imagery CD can significantly reduce stress, pain, side effects of treatments, blood pressure, headaches and strength immune functioning. Guided Imagery is also used for insomnia.

17. Riner, R, Tusek D. .: Guided Imagery Visualization and Other Forms of Alternative Medicine - Trend or Aberration? Where Does Guided Meditation Visualizations Fit in Your Practice? The Journal of Invasive Cardiology. April 1999.

This article written by Dr. Riner, a clinical cardiologist and President and CEO of a professional advisory and healthcare management consulting firm. It stresses the importance of Guided Imagery for Cardiac Disease and Guided Imagery for Heart Surgery. This article discusses the use of Guided Imagery in clinical practice from the viewpoint of a cardiac physician. Dr. Riner states that the use of Guided Imagery for Cardiac Patients should be routine standard of care.

18. Wachelka D, Katz RC. Reducing test anxiety and improving academic self-esteem with junior high, high school and college students with learning disabilities. J Behav Ther Exp Psychiatry 1999;Sep, 30(3):191-198.

19. Bennett H, Disbrow E. Mind Body Medicine: How to use your mind for better health. Yonkers New York: Consumer Report Books. 1999.

20. Dossey, B., Guzzetta C. Implications for bio-psycho-social-spiritual concerns in cardiovascular nursing. J. Cardiovasc Nurs 1994:8(4) 72-88.

21. A 1998 Mayo Clinic study concluded that psychological stress is the strongest predictor of cardiac events. Another Mayo clinic study showed that men who experienced high anxiety were six times more likely to suffer sudden cardiac death.

22. A Harvard Medical School study of 1,122 heart attack survivors stated that those who remained calm during emotional conflicts had half the risk of repeat heart attacks. The use of Guided Imagery can have a significant effect for cardiac patients. (The Harvard Mind/Body Institue).

23. Lengacher CA, Bennett MP, Gonzalez L, Gilvary D, Cox CE, Cantor A, Jacobsen PB, Yang C, Djeu J. Immune responses to Guided Imagery for breast cancer treatment. Biological Research for Nursing. 2008 Jan; 9 (3): pages 205-14. clengach@health.usf.edu.

24. Dipietro JA, Costigan KA, Nelson P, Gurewitsch ED, Laudenslager ML. Fetal responses to induced maternal relaxation during pregnancy. Biological Psychology. 2007 Aug 31; [Epub ahead of print]

25. Ackerman CJ, Turkoski B. Using guided imagery to reduce pain and anxiety. Home Healthc Nurse 2000;Sep, 18(8):524-530;quiz, 531.

26. Afari N, Eisenberg DM, Herrell R, et al. Use of alternative treatments by chronic fatigue syndrome discordant twins. 1096-2190 2000;Mar 21, 2(2):97-103.

27. Ahsen A. Guided Imagery treatment for alcoholism and drug abuse: a new methodology for treatment and research. J Mental Imagery 1993;17(3-4):1-60.

28. Antall GF, Kresevic D. The use of a Guided Imagery CD for pain management in an elderly orthopaedic population. Orthop Nurs 2004;23(5):335-340.

29. Baider L, Peretz T, Hadani PE, et al. Psychological intervention in cancer patients: a randomized study. Gen Hosp Psychiatry 2001;Sep-Oct, 23(5):272-277.

30. Baird CL, Sands L. A pilot study of the effectiveness of Guided Imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis. Pain Management Nurs 2004;5(3):97-104.

31. Ball TM, Shapiro DE, Monheim CJ, et al. A pilot study of the use of guided imagery for the treatment of recurrent abdominal pain in children. Clin Pediatr (Phila) 2003;Jul-Aug, 42(6):527-532. The use of Guided Imagery for pediatric surgery and pain has shown to have a dramatic impact on post operative recovery.

32. Baumann RJ. Behavioral treatment of migraine in children and adolescents. Paediatr Drugs 2002;4(9):555-561. The use of a Guided Imagery for Headaches has been clinically researched and proven to reduce headaches by 62%.

33. Brown-Saltzman K. Replenishing the spirit by meditative prayer and guided imagery. Semin Oncol Nurs 1997;Nov, 13(4):255-259.

34. Burns DS. The effect of the method of guided imagery and music on the mood and life quality of cancer patients. J Music Ther 2001;Spring, 38(1):51-65.

35. Collins JA, Rice VH. Effects of relaxation intervention in phase II cardiac rehabilitation: replication and extension. Heart Lung 1997;Jan-Feb, 26(1):31-44.
The use of Guided Imagery for Cardiac Disease has been clincially proven to enhance the recovery for Heart patients.

36. Crow S, Banks D. Guided imagery: a tool to guide the way for the nursing home patient. Adv Mind Body Med 2004;20(4):4-7. The use of a Guided Imagery CD decrease the feelings of isolation and enhances well being.

37. Esplen MJ, Garfinkel PE. Guided imagery treatment to promote self-soothing in bulimia nervosa: a theoretical rationale. J Psychother Pract Res 1998;Spring, 7(2):102-118. The use of a Guided Imagery CD for bulimia nervosa has an impact on the overall self confidence and emotional well being of a bulimia patient. Guided Imagery for an eating disorder is highly effective.

38. Esplen MJ, Garfinkel PE, Olmsted M, et al. A randomized controlled trial of the use of a guided imagery CD in bulimia nervosa. Psychol Med 1998;Nov, 28(6):1347-1357.

39. Fors EA, Sexton H, Gotestam KG. The effect of Guided Imagery and amitriptyline on daily fibromyalgia pain: a prospective, randomized, controlled trial. J Psychiatr Res 2002;May-Jun, 36(3):179-187. The use of Guided Imagery for Fibrromyalgia Pain has been shown to be highly helpful for Fibromyaligia patients.

40. Gimbel MA. Yoga, meditation, and Guided imagery: clinical applications. Nurse Pract Forum 1998;Dec, 9(4):243-255. The use of Guided Imagery in hospitals has a significant effect on the overal outcomes of patients.

41. Groer M, Ohnesorge C. Menstrual-cycle lengthening and reduction in premenstrual distress through guided imagery. J Holist Nurs 1993;11(3):286-294. The use of a Guided Imagery CD for pre mentral syndrome has assisted many women come to a state of relaxation, calm and tranquility within minutes.

42. Gruzelier JH. A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 2002;Jun, 5(2):147-163. The use of a Guided Imagery Meditation CD has clinically proven to enhance immune functioning.

43. Halpin LS, Speir AM, CapoBianco P, et al. Guided imagery in cardiac surgery. Outcomes Manag 2002;Jul-Sep, 6(3):132-137. The use of Diane Tusek's Guided Imagery CD for Heart Surgery has had a significant impact on post op pain, anxiety and overall patient satisfaction. Halpin has initiated a Guided Imagery Program to Model The Cleveland Clinic Guided Imagery Program for Heart Surgery.

44. Hernandez NE, Kolb S. Effects of relaxation on anxiety in primary caregivers of chronically ill children. Pediatr Nurs 1998;Jan-Feb, 24(1):51-56. The use of relaxation techniqes and Guided Imagery for Pediatric patients has enhanced the well being of children and their families.

45. Holden-Lund C. Effects of relaxation with guided imagery on surgical stress and wound healing. Res Nurs Health 1988;Aug, 11(4):235-244. The use of a Guided Imagery CD has a significant impact on wound healing.

46.Ilacqua GE. Migraine headaches: coping efficacy of guided imagery training. Headache 1994;Feb, 34(2):99-102. The use of a Guided Imagery CD has clinically proven to decrease the intensity and duration of a headache.

47. Johnstone S. Guided imagery: a strategy for improving relationships and human interactions. Aust J Holist Nurs 2000;Apr, 7(1):36-40. The use of a Guided Imagery CD has been shown to enhance a person's self confidence, and assist them in enhancing personal and professional relationships.

48. Kaluza G, Strempel I. Effects of self-relaxation methods and visual imagery on IOP in patients with open-angle glaucoma. Ophthalmologica 1995;209(3):122-128. The use of a Guided Imagery CD has been used successfully with Glaucoma surgical patients.

49. Klaus L, Beniaminovitz A, Choi L, et al. Pilot study of guided imagery use in patients with severe heart failure. Am J Cardiol 2000;86(1):101-104. The use of Guided Imagery by way of a Guided Imagery CD has clinically been proven to decrease blood pressure, angina, cause vasodilatation and enhance the overall well being of the Cardiac Patient with Heart Disease.

50. Kolcaba K, Fox C. The effects of guided imagery on comfort of women with early stage breast cancer undergoing radiation therapy. Oncol Nurs Forum 1999;26(1):67-72. The use of a Guided Imagery CD for women dealing with the fears of upcoming breast surgery has proven to be clinically effective.

51. Kvale JK, Romick P. Using imagery for role transition of midwifery students. J Midwifery Womens Health 2000;Jul-Aug, 45(4):337-342. The use of Guided Imagery for Pregnancy and Guided Imagery for Labor and Delivery has shown to have an impact on the woman's ability to relax, and stay focused on the pregancy and labor and delivery proces..

52. Kwekkeboom KL, Kneip J, Pearson L. A pilot study to predict success with guided imagery for cancer pain. Pain Manag Nurs 2003;4(3):112-123. The use of a Guided Imagery CD has shown to decrease pain by up to 65%. Guided Imagery is a proven and effective tool for cancer patients.

53. Lambert SA. The effects of hypnosis/guided imagery on the postoperative course of children. J Dev Behav Pediatr 1996;Oct, 17(5):307-310. The use of a Guided Imagery CD for Pediatric Surgery has had a dramatic effect on the pediatric patient and their family.

54. Wilson, Strong, Drummer D. The use of Guided Imagery for Pediatric Heart Surgery. 1999;13(3): 249-256. The simple, low cost, no risk tool of a Guided Imagery CD has an effective and worthwhile impact on the Pediatric Heart Surgery patient.

55. Lewandowski WA. Patterning of pain and power with guided imagery. Nurs Sci Q 2004;17(3):233-241. The use of a Guided Imagery CD has clinically been proven to decrease pain, anxiety and the overall satisfaction of patients for surgery preparation and post operative recovery period.

56. Louie SW. The effects of guided imagery relaxation techniques in people with COPD. Occup Ther Int 2004;11(3):145-159. The use of a Guided Imagery CD for COPD has been clinically shown to have an impact on broncodilitation and relaxation in the COPD patient.

57. Maguire BL. The effects of Guided imagery visualization on attitudes and moods for multiple sclerosis patients. Altern Ther Health Med 1996;2(5):75-79.

58. Mannix LK, Chandurkar RS, Rybicki LA, et al. Effect of guided imagery on quality of life for patients with chronic tension-type headache. Headache 1999;39(5):326-334. The use of Diane Tusek's Guided Imagery CD

59. Marr J. The use of the Bonny Method of Guided Imagery CD and Music in spiritual growth. J Pastoral Care 2001;Winter, 55(4):397-406.

60. McKinney CH, Antoni MH, Kumar M, et al. Effects of guided imagery and music (GIM) therapy on mood and cortisol in healthy adults. Health Psychol 1999;Jul, 16(4):390-400.

61. Moody LE, Fraser M, Yarandi H. Effects of guided imagery in patients with chronic bronchitis and emphysema. Clin Nurs Res 1999;2(4):478-486.

62. Ott MJ. Imagine the possibilities: guided imagery with toddlers and pre-schoolers. Pediatric Nurs 1996;Jan-Feb, 22(1):34-38. The use of a Guided Imagery CD for pediatric patients has been shown to decrease anxiety and produce a sense of peace and calm in childrens.

63. Rees BL. Effect of relaxation with guided imagery for anxiety, depression, and self-esteem in primiparas. J Holist Nurs 1995;Sep, 13(3):255-267.

64. Rossman ML. Interactive Guided Imagery as a way to access patient strengths during cancer treatment. Integr Cancer Therapies 2002;Jun, 1(2):162-165.The use of a Guided Imagery CD for Cancer Treatments has been shown to decrease fears, anxietys and produce a sense of peace and calm in cancer patients.

65. Sloman R. Relaxation and guided imagery for anxiety and depression control in community patients with advanced cancer. Cancer Nurs 2002;Dec, 25(6):432-435.

66. Speck BJ. The effect of a guided imagery CD upon first semester nursing students performing their first injections. J Nurs Educ 1990;Oct, 29(8):346-350. The simple, low cost use of a Guided Imagery CD has shown to decrease the level of anxiety for first semester nursing students. It has a profound impact on decreasing insomnia and producing a sense of peace and relaxation.

67. Spiegel D, Moore R. Imagery and hypnosis in the treatment of cancer patients. Oncology (Huntingt) 1997;Aug, 11(8):1179-1189; discussion, 1189-1195.

68. Thompson MB, Coppens NM. The effects of guided imagery on anxiety levels and movement of clients undergoing magnetic resonance imaging. Holist Nurs Pract 1994;Jan, 8(2):59-69. Guided Imagery for MRI

69. Troesch LM, Rodehaver CB, Delaney EA, et al. The influence of aguided imagery CD on chemotherapy-related nausea and vomiting. Oncol Nurs Forum 1999.;20(8):1179-1185.

70. Tusek Diane , Church JM, Fazio VW. Guided imagery for surgery preparation as a coping strategy for perioperative patients. AORN J 1997;Oct, 66(4):644-649.The use of a Guided Imagery CD for surgery preparation had a significant impact on decreasing anxiety, stress, pain and post operative recovery. The Cleveland Clinic Guided Imagery Program issues a complementary Guided Imagery CD to all Cardiac Surgical Patients.

71. Tusek DL, Church JM, Strong SA, et al. Guided imagery: a significant advance in the care of patients undergoing elective colorectal surgery. Dis Colon Rectum 1997;40(2):172-178. Guided Imagery for Surgery Preparation and Post Operative Recovery. The use of a Guided Imagery Meditation CD is effective in surgery preparation and post operative recovery and patient satisfaction.

72. Tusek DL, Cwynar RE. Strategies for implementing a guided imagery program to enhance patient experience. AACN Clin Issues 2000;Feb, 11(1):68-76. The Cleveland Clinic Guided Imagery Program for Heart Surgery delivers a complementary Guided Imagery CD to all Heart Surgery patients prior to Cardiac Surgery..

73. Wichowski HC, Kubsch SM. Increasing diabetic self-care through guided imagery. Complement Ther Nurs Midwifery 1999;Dec, 5(6):159-163. The use of a guided imagery visualization CD has clinically been proven to decrease blood sugar levels and provide relaxation.

74. Yip KS. The relief of a caregiver's burden through guided imagery, role-playing, humor, and paradoxical intervention. Am J Psychother 2003;57(1):109-121. The use of a Guided Imagery CD for caregivers has been shown to provide healthy boundaries and provide as sense of relaxation for caregivers. Guided Imagery Techinques are highly encouraged for Health Care Providers.

Guided Imagery Research articles available in a packet for $45.00.
In addition, all Guided Imagery C.D.'s
purchased along with the Guided Imagery Research Packet
are discounted to $10.00 each.

Our Guided Imagery Research Packet
is a collection of current leading research articles
about the use, implementation and effects of
Guided Imagery Meditations.

Most of these imagery articles have been published
in leading medical or surgical journals.
This packet has been carefully constructed
and includes a wealth of information on Guided Imagery

Some of these articles are otherwise only available through paid subscriptions to medical journals or archives such as PubMed.

If interested, you may purchase the 80+ page packet on on line.

Click here to view our Guided Imagery Products including our Research Packet

Meet Diane Tusek, R.N., B.S.N.

President, Founder of Guided Imagery, Inc.
President, Founder of Life Coaching Resource Center

"You are not alone"



Over the past 30 years, Diane Tusek
has patiently“guided” over 1 million people
with her world renowned researched Guided Imagery C.D.'s  

Diane’s years of experience as “Life Coach” has set the international "standard of excellence" in the field of Guided Imagery, and Stress Management and Surgery Preparation.

Her Guided Imagery C.D.’s are rated #1 in the world by many needing to deal with challenging or difficult times and preparation for surgery and post op recovery.  

Her expertise is the ability to integrate, science, research, medicine and psychology in an attempt towards "life style balance", and to assist others to “unleash the power within” by discovering their passions, priorities and talents. 

Diane Tusek's Researched Guided Imagery C.D.’s have made a tremendous impact on decreasing, stress, anxiety, and pain.  Her work assists others to:

Diane’s world-renown Guided Imagery Research has been considered "the benchmark” in the world.  Diane is recognized as one of the most respected and compelling experts her field.

Guided Imagery, Inc. is an internationally recognized corporation devoted to providing Guided Imagery lectures and workshops for corporations, hospitals and lay audiences for all those aiming towards balancing their life and "stop living life like an emergency." 

• Her Guided Imagery CD’s are utilized in over 6000+hospitals, 700 corporations, wellness centers and surgery preparation
• 600+ schools (stress management, pre test anxiety, and college preparation) 
• Counselors dealing with self harming and self injury
• In addition, her Guided Imagery CD's used by The National Center for Learning Disabilities (ADD, ADHD, dyslexia, bipolar disease, etc).

Diane Tusek has authored in numerous medical and professional journals as well as being featured in local and national publications including USA Today, Prevention, Psychology Today, Women's Health, Consumer Medical Reports and The New York Times.  She routinely lectures on Guided Imagery to students for test anxiety, schools, colleges, health care, and corporate audiences.  

Her Imagery work has appeared on ABC, NBC, The Today Show, and CNN. She is an author, researcher and founder of Guided Imagery, Inc.   Her Guided Imagery CD's were used by the late Christopher and Dana Reeve, extensively during traumatic crises (Hurricane Katrina, 9/11). 

She serves on The National Advisory Council for the National Association of American Veterans and works closely with troops preparing for deployment and returning from Iraq. 

She has been nominated for the 2008-2009 Princeton Premier Business Leaders and Professionals in the world. Diane has worked at the Harvard Mind/Body Institute and collaborated with Yale in the development of their Guided Imagery Program for Pediatric Surgery Preparation.

She has authored numerous Guided Imagery Articles on Post Traumatic Stress P.T.S.D and Pre Text Anxiety, Surgical Preparation for Adults and Guided Imagery for Pediatric Surgery Preparation, Diffusing Stress in the Home and Work Place, and Guided Imagery for Anger Management.  She is a consultant for The American Institute of Stress. 

She is considered one of the most down to earth, grounded, engaging professionals in the world in the field of Surgery Preparation, Stress Management, Guided Imagery and Life Coaching.

The world renown benchmark Guided Imagery Research Study at The Cleveland Clinic and Washington Hospital Center in the 90's brought Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery, etc) to the forefront for health care, corporations, schools and everyday homes for health maintenance and surgery preparation.

Most importantly, Guided Imagery Meditations gives a person back control of their life. They are able to settle down and sleep better. 

Life Coaching

Meet Diane Tusek, R.N., B.S.N.
President, Founder of Guided Imagery, Inc.
President, Founder, Life Coaching Resource Center

"You are not alone"




What is Life Coaching?

"The best teachers are the ones that guide us to the solution *not* immediately jump in and solve the problem for us. The best solutions are the ones that we find and implement ourselves.

Think about it, If a problem is solved "for you", then it does NOTHING for your self-confidence or self belief.  Whereas, if you feel like you've solved it yourself, then you feel a real sense of achievement. 

A life coach works with you in the form of support, encouragement and "guidance" towards working towards your solution. They will not solve the problem for you.

This is one of the key factors towards not only achieving your goals, but gaining a sense achievement and self respect in the process.". --- Noel Jones

le step will make a HUGE difference to your self-confidence
and self belief, and these are the things we *know* are very important to achieving your goals.

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment. A coach is a facilitator, motivator and an unconditional 100% supporter. They inspire an individual to develop their own personal template to work towards achieving their goals.

"...proper planning and goal setting enhances performance by 78%." - - - - - -Sports Psychology – the Will to Win is published by Electric Word plc, publishers of the Peak Performance newsletter, Sports Injury Bulletin and Successful Coaching

Life Coaching is a process and partnership with clients in a safe, non-judgmental environment.

A coach is a facilitator, motivator and an unconditional 100% supporter.

They inspire an individual to develop their own personal template to work towards achieving their goals.

Their approach, "Think Smarter" has been used by athletic coaches for decades:

"The key principles of goal setting:

Specific – Indicate precisely what is to be done. Avoid vague alternatives

Measurable – You should be able to quantify your goal

Accepted – Goals must be accepted as worthwhile, realistic and attainable

Recorded – Write your goals down. This is the basis of a contract with yourself

Time-constrained – Set specific time limits

Evaluated – Monitor your progress regularly

Reversible – Goals can be reset continually as needed

Life is a roller coaster of ups and downs. Human growth is a process of experimentation. It is a series of trials, and errors. The downs in life are actually more valuable than the successes."

The key is the awareness of the lesson learned.

As Scott Hamilton often says "...falling in life is not the issue,
but choosing how to get up is the key..."

What is a Life Coaching?

According to Coach Training Alliance and The International Coach Association the definition of Life coaching "...is a practice with the stated aim of helping clients determine and achieve personal goals.

Life coaches use numerous learning approaches to assist clients with the process of setting and reaching goals in ways that are best for them.

Coaching is not targeted at psychological illness, and coaches are not therapists nor consultants.They will not tell you what to do. They will not solve your problems. However, they will work with you to identify the unique, inner strengths that you have."

Your coach is your sounding board, your listener and your partner. They accept you for who you are, not for where you are in life. Your coach will encourage you to stay focused on your path.

Their goal is to watch you grow, and to maximize your strengths so that you can live life to your full potential."

Life is a succession of lessons which must be lived to be understood.
- Helen Keller

The International Coach Federation (ICF) states "Life Coaches are trained to listen, to be supportive, and to understand. They work with their clients to design and customize a unique and effective plan.

Coaches are not there to provide answers for you. They will not put a band aid on a problem. However, they are there to assist you to become aware of the very important resource that you already have inside, and your personal strengths.

A "Life Coach" is a person that will partner with you move successfully forward in life with courage, confidence and self-respect

Diane Tusek's training and 30 years of Guided Imagery and experience as a
"Life Coach" has helped others to:

• Listen to their own "inner voices" and become aware of where they are in life and where they want to go.
• Develop their own self assessment (where are they now in life? What is missing? What changes can be made to become the person that they know that they can be)?
• Establish their own " vision" to recognize what obstacles are in the way and what may be holding them back to reach their goals and dreams
• Continually promotes their clients to move forward with positive energy, drive, courage and consistency
• Work through personal issues by moving forward, not living in the past
• Realizing that all things in life are for a purpose, they are teachers
  
• Develop self confidence and balance in their lives
• Take responsibility for their own choices and understand the consequences
• Dissolve pent up inner emotions and struggles (guilt, anger, fear, sadness) and gain a clear understanding as to how to work through them
• To lay out a blueprint and strategic coaching plan that will enable individuals to gain confidence by mapping out their own goals and ways to achieve them.
• Maintain resiliency and bring balance and happiness back into to their lives
• Become aware of any roadblocks that may be stopping them and find ways to work through them.
• Learn Healthy ways to emotionally Prepare for a Medical or Surgical Procedures
• Recognize ways to become "unstuck" in decision making with Courage, Strength and Hope
• Realize it is time to take charge and move forward in life

Can Life Coaching
Be the Right Path for You?

Our Coach / Client relationship is based on
you being committed to say yes to the following:

• I am ready to create more balance and resiliency in my life
• I want to learn how to manage my time more efficiently.
• I want to live my life with respect and dignity
• I want to improve the quality of my life
• I want to rebuild and strengthen my relationships
• I want to rejuvenate myself with positive, purposeful energy
• I am ready to re-direct my life with congruency towards my life's purpose.
• I am ready to identify any roadblocks that may be in my life and preventing me from reaching my full potential
• I am ready to become aware of my personal emotional strengths
• I am willing to work with my coach to design a plan and use my own personal strengths to achieve my goals.
• I want to achieve self confidence and satisfaction in my life
• I am prepared to work with someone with honesty who can help me stay on my right path and track
  
• I am ready to learn healthy communication skills
• I am ready to learn healthy decision-making skills.
  
  In a Coach/Client Relationship. Our Life Coaching Clients are committed to take full personal responsibility for their choices. They are willing to accept the consequences of their choices as a part of learning and growing
  
  In addition, they take full responsibility for resolving their own problems. They do not blame others.
  
  They look forward to utilizing and building on their own personal strengths to achieve their vision for their future.
  
  Life Coaching can be done on an individual basis in the comfort and convenience of one's own home via telephone conferences.

Life Coaching Schedules: Our coaching clients usually opt to be coached for 50 - 60 ,minutes, 1-2 times a week, then tapering off, as needed, to 3-5 times per month.

Change is inevitable. It brings new breath to life. Coaches help their clients develop a workable strategy for change. A life coach continues to direct you on your own personal vision for a happy and successful life.

Anyone can change the direction of their lives. It first comes from an individual's desire to use the "power from within".

Change is Refreshing and Imperative to Grow!

Have you ever sat down and thought, "Where do I want to be a year from now?

Where do I want to be in five years?"

This is the first step towards personal awareness.

It can can also be a key motivator towards beginning down a new and positive path towards change. You have an endless list of possibilities.

You create your own destiny

We work successfully with clients to reflect and ask: :

• What was I doing 2-3 years ago?
• How have I changed? (good and bad)
• Was there a life changing moment?
• What lessons did I learn from it?
• What have I learned in five years about me?
• What challenges did I face?
• How did I work through them?
• Could I have done things differently?
• If so, how?
• Most importantly, how have I grown as a person?
  

Ask yourself:

• Am I happy?
• If not, what is missing in my life?
• Is my life as full and rewarding that I had hoped for?
• What changes must I make for me to find happiness
• Who do I want to be as a parent, friend, family member?
• How is it that I want to be remembered?
• What do I want my legacy to be?
  
  Life is an endless journey of lessons. It is a life-long learning process.
  

**** Our Guided Imagery CD, Mountain Reflection's focus is reflecting on a person's life and aiming in a positive direction towards change).

Click here to view our Guided Imagery products

A Life Coach works with individuals to assess where they are in life

Together, they collaborate to develops a strategic plan aiming toward achieving the client's goal(s).

"One of the unique gifts of being human
is the ability to create our own destiny."
- Anthony Robbins

Isn't it amazing how many people never understand this simple concept? Diane Tusek's 30 years of Guided Imagery experience, working one on one with individuals can allow you to gain a new and realistic perspective on life.

Your goals may take some work. Anything worth while usually does. You can "choose" to take action now. With desire, determination and effort, you can accomplish these goals and reap the numerous rewards. However, you can also "choose" to remain "stuck" and continue to procrastinate and put them off.

In five years from now. You still "be stuck" and be in the same place as you are now. The choice is yours. you are the one in charge. Which path do you want to travel to obtain the vision that you know is right for you?

What is your true intention? We all have a subconscious. Listen to your inner voice. Feel it with all of your heart and soul. Our experience with "Guided Imagery" has helped us "guide" our clients towards their personal "vision".

Remember, you can control your own destiny. Together, we can create your heart's desires.

"It is not the mountain that we conquer, but ourselves."
- Sir Edmund Hillary