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Guided Imagery for Children and Teens
Thought for the Day:
Every worthwhile accomplishment,
big or little, has its stages of
drudgery and triumph;
a beginning, a struggle and a victory." Ghandi
Guided Imagery, Inc.
Life Coaching Resource Center
Meet Diane Tusek, R.N., B.S.N.
President, Founder of Guided Imagery, Inc.
President, Founder of Life Coaching Resource Center
"You are not alone"
Over the past 30 years, Diane Tusek
has patiently “guided” over 1 million people
with her world renowned researched Guided Imagery cds
and Life Coaching
Teen Stress
and Child Stress
Guided Imagery for Children and Teens
 Pressures, expectations, and temptations for our children and teens are greater than ever. A poll from The National Association of Pediatrics stated that 85% of teens polled felt that they were stressed out and overwhelmed.
Pressures may come from many sources including:
- Internal sources - teens often create pressures themselves by procrastinating or taking more than they can handle
- External sources - family, peers, teachers, and employers
- The strong need to fit in
Beyond the basics of love and attention that everyone craves, all kids are primarily motivated to reach one of three goals:
- Need for achievement / reward (these are often considered high achievers or perfectionists)
- Need for peer approval or friendships that they can rely on
- Need to feel in control of their lives and not be overpowered by family, teachers, etc. (these children/teens are usually defiant, hard-headed or strong-willed).
Mood swings, acting out, anger, slamming doors, changes in sleep patterns, grades, personality, such as being withdrawn and sad are often indicators of teenage stress.
Children and teens are stressed because they feel that they are always doing what others want rather than what they want for themselves. They feel pressured and trapped.
Keeping Cool Under Fire With Guided Imagery
 It is possible to replace unconstructive and often catastrophic responses to thoughts that yield an anger episode.
Staying in control and being rational with thoughts can go a long way towards staying in control.
Trying to stay focused on "what is real" can reduce the trigger points and bring a person back into control of their thoughts and reactions.
Guided Imagery and Anger Management
 The power of a vivid imagination is real. Just imagining a stressful situation has been clinically shown to evoke the same biochemical reactions that would appear if it were real.
Therefore it is just as powerful when a person can step back and envision the situation rationally and calmly. In addition, through imagery, they can use the power of their mind to visualize their reaction in a controlled and calm manner.
The use of Guided Imagery during episodes that may evoke negative feelings such as anger or resentment allows a person to work through issues and provides lifelong coping strategies.
By way of imagery a person is able to replace their old, unconstructive reactions with peacefulness, tranquility, confidence, and control.
 Guided Imagery gives a person control to choose how they interpret an event. Staying focused and learning new behavior techniques can significantly change a person's outlook on life.
It is important to remember: There is only one letter difference between ANGER and DANGER. When a person is not in control of their emotions, dangerous, consequences can occur.
Children and teens need and want to have fun with their friends, and find a strong support group that they can count on.
Let them know that is is ok to be different. It is ok to be their own person.
 Play is not just important for its own sake – for fun – but because it develops, as one example, important social skills in learning to understand oneself and others.
Play can also be restorative in releasing stress, and working through trauma and grief.
When a child/teen feels the outside pressures, it is then that they can utilize the full effects of guided imagery. Guided Imagery for children and teens has become a very popular choice for parents, teachers and counselors to help children deal with childhood stress.
There are enough pressures out in the world for children. They need to learn healthy coping strategies to let them unwind, cope. They need and want to have fun!
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Guided Imagery for Child and Teenage Stress
Guided Imagery for children and teens has been a very effective tool to allow them to come to grips with what they are feeling.
Often they are confused by their feelings and embarrassed to talk about them.
That is where Guided Imagery for children and teens helps the most. It is an inner communication with a person's feelings, fears and uncertainties. Guided Imagery gives them the change to work through them and move on with life.
The use of Guided Imagery techniques is equally effective for boys or girls. The main focus is learning to identify when a person is under stress and then coping in a healthy and safe way. They then can get back to doing the things their love to do and have fun. They are able to succeed in the things that they need to accomplish, whether it be school, relationships or sports.
Click here to view our Guided Imagery Products
Guided Imagery for Childhood Depression
and Teen Depression
 Guided Imagery has clinically been shown to redirect a person's thought towards a positive, fresh outcome.
The use of Guided Imagery by way of a Guided Imagery C.D. has clinically shown to enhance self esteem, confidence, energy, and motivation. In addition, it has been shown to enhance emotional and physical immune functioning. .
Childhood and Teen Depression
Guided Imagery For Depression Can Help
Childhood and Teen Depression:
The teenage years can be tough, and it’s perfectly normal to feel sad, frustrated and , irritable every now and then. However, if the negative feelings don’t go away within a few days or become so intense that the individual can’t manage them properly, they may leading towards depression.
Just like adults, children can suffer from depression. Unlike adults, however, they may not be able to put into words what they are feeling and ask for help. In fact, they are often embarrassed to talk about their feelings. They often think nobody would understand. This inability to talk about their feelings, eats at them leading to frustration, anger and eventually depression.
It is important for the adults around them to understand the basic facts about childhood depression so they can help the child
Going through the teen years is confusing, mixed with expectations of parents, teachers, coaches and friends. They have more activities and homework than their parent's generation. Teens don't know how to identify their feelings in a word and too often turn those feelings into anger, aggression and resentment.
If the feelings are not identified, and worked through, they can lead to depression and a host of negative behaviors.
According to the American Society of Pediatric Psychology, over 80% of teens are suffering from depression.
When a child, teen or any individual within a family is feeling agitated or unsettled, the tension is apparent to the entire family. They often erroneously believe that nobody understands them or cares. Living each day becomes a trial, and family life can become an endless crisis of bitterness, hostility and despair.
 Depression is defined as an illness when the feelings of sadness, hopelessness, and despair persist and interfere with a child's, adolescent's, or teen's ability to function.
Because their brains are not fully developed until the approximate age of twenty-one, they don't have the proper reasoning skills. They take things very personally, often leaving them in a state of confusion, sadness and despondency.
There are several things that can trigger depression, including loss of a loved one or support person, or even a pet. Children and teens are often uncomfortable expressing their feelings. They often state that they think that something is wrong with them or "that they are crazy."
In reality, most children and teens are experiencing the same things, but are embarrassed to reach out to each other or the support system that is there for them.
They feel the same way. They just don't realize it. Often children, teens and adults are confused as to what they are feeling, they are unable to put a word to it. They then often act out their frustrations by exhibiting unhealthy behaviors:
Triggers that can lead to frustrations, anxiety and depression can be:
- Anger or defiance toward parents
- Refusing to follow family rules
- Becoming messy or not cleaning up after themselves
- Seeing drug or alcohol abuse
- Seeing evidence of self harming
- Hanging with the wrong peers
- Becoming sexually active and not caring
- Having trouble in school
- Behavior problems
- Drastic mood swings
- Being diagnosed with ADD, ADHD, or Obsessive Compulsive Disorder
Everyone needs boundaries and direction. We all thrive on it. We need people that care for us to intervene and say "what's up?" And, "do you realize what you are doing, or what direction you are heading?"
We all need to know that there is someone there to show that they care enough to help put us back on the path that is best for us.
According to Nancy Schiemelpfening, a world renowned expert on childhood and teenage depression, "the .myth exists which says that childhood is always a happy, carefree time in our lives. The truth is, depression is a biologically-based illness and children can fall prey to it just like adults.
We might expect that children experiencing extreme stress due to events  such as divorce or abuse might be at risk, but even children who seem to have a "perfect" life can suffer from depression:
- Children with an inherited tendency towards depression have a low tolerance for stress.
- What might seem inconsequential to an adult could easily trigger depression in these children.
Guided Imagery for child depression or teen depression has clinically been shown to be a very simple, and effective way of teaching communication and coping skills that can last a lifetime. Guided Imagery is a simple, valuable and enjoyable tool to allow a person to come to grips with what they are feeling.
The use of our two Guided Imagery C.D.'s : Guided Imagery for Children through Adolescence and Courage, Strength, and Hope for Teens and
Preteens, have been of great benefit to children and
teens all over the world to help them find balance, peace, and tranquility in their lives.
Our Guided Imagery C.D.'s for children and teens are currently used in over 600 schools in health classes to teach healthy coping techniques. It is popular in schools for pre test anxiety.
Guided Imagery has been shown to have a significant impact on decreasing stress, anxiety, depression, anger, pain, insomnia. It has a positive impact on enhancing self confidence and overall well being. self confidence, and pain, and can have a significant impact on enhancing the quality of sleep and producing more vivid and peaceful dreams.
Guided Imagery teaches strategies to help children and teens come to
grips with their emotions and gives them an outlet to move forward in their lives.
Children and teens are taught resiliency and self confidence, as well as how to take responsibility for their thoughts, behaviors, and actions. They are able to relax and focus on the present moment and all the special blessings that it brings. 
Click here to view our Guided Imagery products
Guided Imagery for Children and Teens
Stress and Learning
Disabilities
Guided Imagery Can Help Cope with a Learning Disability
According to the National Association of Learning Disabilities, families with a member with a Learning Disability, (i.e. Attention Deficit, Attention Deficit DIsorder with Hyperactivity, dyslexia, bipolar disease, Autism, Anxiety Disorder, etc) experience more challenges and stress than others.
The stress
of being diagnosed with having a learning disability can initially be overwhelming.
It can upset the entire family dynamics, often turning a home that is typically a secure, comfortable, and safe place into a place of frustration, anxiety, chaos and despair.
Individuals diagnosed with a Learning Disability, (i.e., Attention Deficit, or Attention Deficit with Hyperactivity Disorder, Dyslexia, Autism, Bipolar Disease, etc) often have difficulty paying attention to tedious tasks such as work, everyday activities, chores, schoolwork, etc.
Often individuals diagnosed with a Learning Disability are more spontaneous and do or say things without considering the consequences.
They are not lazy, insensitive or rude. They just need to be taught a a sense of of direction, focus, and purpose. Having a loving, nurturing and supportive environment is the key.
Children with Learning Disability in a classroom setting
(Attention Deficit, and Attention Deficit with Hyperactivity Disorder)
 Children diagnosed with Attention Deficit and other forms of a learning disability are often said as having 'attention problems' in the classroom. Our children are under a enormous amount of stress. Guided Imagery for Children has been a valuable tool for parents, teachers and counselors/
Students with ADD or ADHD account for a significant number of our population often coupled with other learning differences that impact language learning or processing.
Often, these students are incorrectly described as having behavior or motivation issues when the truth is that these students often put far more effort into their academic endeavors, and have less to show for it at the end of the day, than their peers who don't have the same challenges and obstacles in their path.
Are our children any different from us? In our careers, we tend to "play" in our areas of strength - and avoid those tasks and activities where we feel ill-suited or poorly equipped to compete. I realize we all need to do things we don't like or may not be good at, but what if we were stuck in a situation where most of the day we were confronted with such tasks and then judged by how well we accomplished them? What if we were called lazy or unmotivated because it took us longer than someone else to complete such a task?
We all realize that this is exactly what so many of our kids experience, and it is clear to me that it is our job as teachers and parents to help get our kids through this experience uninjured and whole. How do we do that?!
The first thing I suggest is to change the way look at these kids and their struggles. And perhaps as Wayne Dyer says"
"When we change the way we look at things, the things we look at change!"
 It is ok to be different, what is important is that a person tries their hardest at whatever they try to do. Then, be proud of themselves for having tried their best.
What is vital for a person with a Learning Disability is to learn in a quiet, peaceful environment, avoiding too many distractions.
It is important that they are given additional time and patience to complete projects.
Common symptoms of Attention Deficit or Attention Deficit with Hyperactivity may include:
- Difficulty with coping skills, feeling overwhelmed
- Difficulty solving problems and coping
- Spontaneity, not thinking of consequences
- Difficulty with time management
- Procrastination
- Distraction, forgetfulness, tendency to lose things
- Disruption in sleep patterns
- Difficulty with motivation and following through
- Difficulty in work, school, and job
- Difficulty forming and maintaining relationships
- Messy
- Hyperactivity, rebelliousness, anger, need for control, irritability Behavior is often impulsive and may be daring or unpredictable to the point of danger
- Stubborn, talk too much, easily frustrated
- Impatient, destructive behavior to self or family
- Difficulty adapting to change
 One of the greatest desires that anyone has, especially a person with a learning disability is to fit in and to be accepted by others.
Encourage them to keep positive and surround themselves with positive things and people.
Find out what they like to do best and focus on their strengths, talents and passions and encourage them to follow their dreams.
Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery) for children and guided imagery for teens is a simple, well researched relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life.
Guided Imagery Meditation can be used by young children all the way up through the elderly.
Guided Imagery Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function. The use of a Guided Imagery CD is a simple, low cost, and effective tool for stress reduction and stress management.
Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery,) is a relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life.
 Guided Imagery can be used on a one on one process. However, most individuals choose to experience Guided Imagery by way of a Guided Imagery CD. (i.e. Guided Meditation CD, Guided Visualization CD).
It has been clinically proven to promote wellness and optimize overall health.
The use of a Guided Imagery CD for assistance with a Learning Disability Attention Deficit, Attention Deficit DIsorder with Hyperactivity, dyslexia, bipolar disease, Autism, Anxiety Disorder, etc) has been shown to be not only highly effective, but provides a sense of self confidence, pride, and comfort. The individual is led to feel that they are no different than anyone else. They just learn in a different way and often are even more successful than other children their own age.
Guided Imagery and Learning Disabilities
A person with a learning disability (Attention Deficit, Attention Deficit DIsorder with Hyperactivity, dyslexia, bipolar disease, Autism, Anxiety Disorder, etc). often has many bottled-up feelings and frustrations such as anger, insecurities, fears and even depression.
Guided Imagery is the perfect tool to help them to identify with their feelings, frustrations and emotions.
By the way of the words on the story, work through them and move on with their life with the zest and energy that they were blessed with.
Guided Imagery provides them with the support and self confidence that they need.
They realize that they are not alone and that no matter what, they are loved unconditionally for who they are, and that they are going to be ok.
The use of Guided Imagery provides a sense of relaxation and peaceful tranquility.
They are taught healthy coping strategies that they can use for the rest of their lives.
 Individuals learning with learning disabilities (Attention Deficit, Autism, Dyslexia, Bipolar Disease, Anxiety Disorder) may experience disability-related stress. However, it with proper means of support they can succeed in the world the same, and often more as they learn to work on their strengths.
Children and teens develop effective means of reducing and coping with stress, frustration, and the emotional aspects of their learning disabilities.
Norman Doidge, M.D., author of a book entitled, The Brain that Changes Itself, states the brain is like a muscle that grows when you stimulate it under the right conditions.
When you are motivated to learn new things, the experience can physically change the structure of the brain. The desire to fit in is a key factor in all of our lives. However, it means so much more to those that feel that they may be just a bit different in some ways than others.
One very important factor to always remember is that there are no two people alike.
Each and everyone of us is special and unique in their own way.
There is no right or wrong way to learn. Individuals diagnosed with a Learning Disability (or difference) can learn to function and adapt in most situations.
They just have to do it in their own way!
There are three components of successful coping:
- Awareness of the situations that trigger stress
- Recognition of developing stress
- Availability/access to and use of coping strategies
Successful individuals have developed strategies for reducing stress and avoiding resulting psychological difficulties. Such strategies may include:
- counseling
- asking others to do unmanageable tasks (in work and school)
- changing activities periodically to prevent the feeling of being overwhelmed
- learning to express feelings
- proper communication
- maintaining a safe emotional support group
- focusing on the positive
- staying away from negative or critical persons
- medication
- recognizing triggers that set off frustration and anger
- using proper coping strategies such as Guided Imagery (i.e. Guided Meditation, Guided Visualization, Imagery)
to help regain control and self confidence
The use of Guided imagery has been clinically proven to be of  great assistance in those suffering from the negative emotional feelings associated with learning disabilities such as (Autism, Attention Deficit, Attention Deficit with Hyperactivity, Dyslexia, Bipolar Disease, etc)
They realize that they are not alone and that no matter what, they are loved unconditionally for who they are. It gives a person a sense of security, self confidence and love.The use of Guided Imagery provides a sense of relaxation and peaceful tranquility.
It allows one to come to grips with what they are feeling, and through the story on the Guided Imagery CD, they are taught healthy coping strategies for dealing with any challenges in their life.
They realize that they are no different than anybody else. .
Learning Disabilities (learning differences) can, in fact, be a blessing and a gift. Guided Imagery assists the cells in the brain to enhance emotional stability and helps a person to focus.
It can raise a person's self confidence and helps with mental alertness. They are very sensitive to all senses, which can be a great advantage to them in life.
 Guided Imagery can bring a person to a state of tranquil, peaceful serenity in a matter of minutes. It is a simple yet remarkable relaxation technique that has been around for hundreds of years to help people slow their racing, busy minds and become settled, relaxed, and at peace.
Our Guided Imagery CD's give you time to regroup with your thoughts and feelings. Guided imagery (Guided Meditation, Guided Visualization, Imagery) helps people, children through adults, identify their feelings, work through them, and let them go.
Our Guided Imagery CDs,
Guided Imagery for Stressful and Difficult times and Guided Imagery for Courage, Strength, and Hope for Teens through Adults, have been a lifesaver to many.
The use of Guided Imagery for any situation in life, allows individuals to realize that there is nothing in the world they can't accomplish as long as they put their heart and soul into it. They can and will soar to heights that they never thought imaginable!
Guided Imagery (i,e. Guided Meditations, Guided Visualization) teaches inner strength and self confidence.
It allows anyone, young or old the ability to connect with the inner feelings, and work through them feeling more self confident, proud and happy in life. They realize that they really are no different than anyone else. They just lean in a "different way".
It gives anyone, young or old the self confidence and belief that with true desire, dedication and commitment, anything is possible.
Guided Imagery Process: 
- Go to a quiet room, free yourself of interruptions for approximately 25 minutes.
- Get into a comfortable position.
- Put on The Guided Imagery C. C. D.'s or Guided Imagery Tape
- Simply, close your eyes, and follow the imagery story to a place of peace, tranquility and deep relaxation
Thousands of patients have stated that they instantly feel relaxed, tranquil and at peace while listening to the Imagery CD as well as afterwards.
Guided Imagery is a simple relaxation technique that can teach a person healthy coping skills that can follow them through the rest of their life.
The use of Guided Imagery CDS has been clinically shown to bring an individual to a state of tranquil relaxation in a matter of minutes.
It gives a person self confidence that they are able to take control over their mental and physical well being.
Guided Imagery is a simple, low cost, and effective tool for stress reduction and stress management. Guided Imagery has been around for centuries, it has been termed by many words:
- Guided Meditation
- Guided Visualization
- Visualization
- Biofeedback
- Relaxation Technique
- Stress Management Technique
- Guided Meditation
"...Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.
Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.  An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel.
Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth.
Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining. You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance.
It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing.
Using guided imagery can even help you to prepare for an athletic event or for public speaking." Web Md
Is Guided Imagery Safe?
The use of Guided imagery techniques is safe. No known risks are associated with it.
It is not safe or recommended to replace your regular medical treatment. Guided Imagery (i.e. Guided Imagery (ie. Guided Meditation / Guided Visualization / Imagery) meant to be used in addition as an extra tool to enhance a person's relaxation or outcome of surgery.
How to let your body experience the full benefits of Guided Imagery CDs :
1. There is no right or wrong way. There is really no such thing as right or wrong, successful or unsuccessful way to use the visualization technique of Guided Imagery. Each person is unique.
2. There is not one specific result that you are supposed to have when you use Guided Imagery Meditations. There is an endless list of possible experiences. Just know that they are all ok. Everything is meant to be.
3. Don't try so hard. Be gentle on yourself. Your goal is to slow down and quiet your mind. Don’t try so hard, just let the story guide you.
4. Each Guided Imagery meditation experience will be different and unique.
Research has Shown that Guided Imagery May:
- Decrease anxiety for Surgical Preparation
- Decrease stress and anxiety
- Decrease panic attacks
- Decrease blood pressure, chest pain and angina
- Decrease the blood sugar for Diabetics
- Assist Coping strategies of Cancer patients
- Decrease headaches
- Enhance energy for Fibromyalgia
- Strengthen the immune system
- Decrease anxiety for Burn patients
- Decrease side effects of treatments
- Decrease insomnia, Decrease pain
- Decrease symptoms of Multiple Sclerosis
- Assist with stroke rehabilitation
- Assist with cardiac rehabilitation
- Decrease symptoms of asthma, allergies, and respiratory conditions
- Assist coping for surgical preparation
- Assist pre and post medical, dental and surgical treatments
- Assist people coping with losses: (death, relationships, divorces, job)
- Assist patients during post operative Physical Therapy and Rehabilitation
- Assist children with anxiety disorders and Learning disabilities such as Attention Deficit ADD, ADHD, bipolar disorders and dyslexia
- Assist teens with coping with every day stressors of life
- Assist with dealing with post traumatic stress syndromes
- Assist in infertility treatments and conception
- Allow relaxation for pregnancy and labor and delivery process
Most importantly, Guided Imagery (Meditations) by way of a Guided Imagery CD gives a person back control of their life. They feel a sense of deep relaxation, tranquility, and peace.
Click here to view our Guided Imagery products
They feel empowered and proud of themselves that they were able to work through difficulties in a healthy way. It gives them a sense of pride that they were able solve problems with their creative imagination.
We all want the same for our children. We want them to be respectful, to do well in school, and to be active in sports and outside activities. Most of all, we want our children to be happy.
Guided Imagery gives the child/teen back a sense of direction and control in their life. They no longer feel alone.
Guided Imagery has been shown to provide a safe, positive, and healthy way to deal with all the hectic pressures surrounding us all.
It brings a person to deep relaxation through the gentle soothing story that has a background of tranquil music and nature sounds.
Its purpose is to help a person turn off the racing busy mind and become focused on the present.
Guided Imagery gives a person an opportunity to embrace those feelings, and with the power of their own creative imagination work through the issues facing them and let them go.
On our CD, the story encourages a connection with those that have supported them through life:; their loved ones, friends, people that have inspired them, and perhaps even a person from their past.
They are also invited to feel the presence of a "warm, safe, loving spiritual being."
The main message is that they are not alone and it is ok to make mistakes because nobody is perfect.
It gives them a sense of control that they are taking charge and at the same time feeling good about themselves again.
They are free to be themselves and to enjoy all the things in life that make it special. Their need to fit in and be accepted unconditionally is met.
 Childhood and the teen years should be a time of fun and making memories. At this stage in a child's or teen's life, self esteem is the foundation to a happy and successful future.
They need to know that they have a strong and loyal support system. Guided Imagery is that support tool; it provides a sense of connection.
They learn to love themselves at a much deeper level. It gives them an opportunity to create a new, positive outlook on life.
Guided Imagery has also been used for insomnia. It allows children and teens to turn off their minds and fall into a deep and peaceful sleep.
The background to the story has soothing, tranquil music along with subtle nature sounds of cascading waterfalls and occasional chirping of birds.
Guided Imagery is especially successful with children and teens as they are used to daydreaming and using their imagination. When they have worked through any difficult or challenging times, they are then free to be the person that they want to be.
Click here to view our Guided Imagery Products
The world renown benchmark Guided Imagery Research Study at The Cleveland Clinic (i.e. The Cleveland Clinic Guided Imagery Program) and Washington Hospital Center in the 90's brought Guided Imagery to the forefront for health care, corporations, schools and everyday homes for health maintenance.
Most importantly, Guided Imagery (Meditations) by way of a Guided Imagery CD gives a person back control of their life. They feel a sense of deep relaxation, tranquility, and peace.
Guided Imagery Research has shown that the use of
Guided Imagery CDs May:
1. Tusek, Diane, R.N., B.S.N.: AACN Clinical Issues Advanced Practice in Acute and
Critical Care. Strategies for Implementing a Guided Imagery
Program to Enhance Patient Experience. February, 2000. Guided Imagery for Heart Disease and Heart Surgery has become standard of care in for Cardiac patients (heart procedures or heart surgery) around the globe. The use of Guided Imagery CDs have made a turnaround in the care of the cardiac patient.
2.Ackerman CJ, Turkoski B. Using guided imagery visualizations to reduce
pain and anxiety. Home Healthc Nurse 2000;Sep, 18(8):524-530;quiz,
531. The use of a Guided Imagery CDs have been clinically proven in numerous studies to decrease pain, anxiety and provide a sense of relaxation.
3. Antall GF, Kresevic D. The use of guided imagery CDs to manage pain in an elderly orthopedic population. Orthopedic Nurs 2004;23(5):335-340.
4. Gaston-Johansson F,
Fall-Dickson JM, Nanda J, et al. The effectiveness of the comprehensive
coping strategy program on clinical outcomes in breast cancer autologous
bone marrow transplantation. Cancer Nurs 2000;Aug, 23(4):227-285. The use of guided imagery provides a sense of peace and relaxation to the breast cancer patient.
5. Halpin LS, Speir AM, CapoBianco P, Barnett SD. Guided imagery in cardiac
surgery. Outcomes in Management & Nursing Practice, 2002
Jul-Sep;6(3):132-7. The use of Guided Imagery CDs has a significant impact on surgical preparation, post op pain, anxiety and overall patient well being for heart surgery recovery. Guided Imagery has become standard of care for many Cardiac Surgery Procedures around the globe.
6. Huth MM,
Broome ME, Good M. Guided Imagery (visualization) reduces children's post-operative pain management. Pain.
2004 Jul;110(1-2):439-48.
7. Holden-Lund "Effects of relation with Guided Imagery (Guided Meditation, Guided Visualization, Imagery) on surgical stress and wound healing." Research in Nursing and Health 1998 11(4) 235-244.
8. Mannix, L, Tusek D, Solomon, G: Effect of Guided Imagery (i.e. Guided Meditation, Visualization, Imagery, ) on Quality of Life for Patients
with Chronic Tension-Type Headache. Headache: The Journal of Head and
Face Pain. May 1999, Vol. 39, Number 5. The use of guided imagery CDs for headaches decreased the onset, severity of headaches and enhanced the quality of
life. The Guided Imagery Headache Research Study was conducted at The Cleveland Clinic Foundation. It has now been established into the The Cleveland Clinic Guided Imagery Program.
9. Oz, M.,
M.D. (2000). Quoted in the article, Healing From the Heart: A Leading
Heart Surgeon Explores the Power of Complementary Medicine. Dec. 12.
10. Oz,
M.C., Lemole, E.J., Oz, L.L., Whitworth, G.C., Lemole, G.M. (1996). Treating CHD with Cardiac Surgery Combined with Complementary Therapy. Medscape Womens Health, Oct;1(10):7.
11. Olness, K “Imagery (self-hypnosis) visualization, meditation as adjunct therapy in childhood cancer.” Am.
Journal of Pediatric Hematology/Oncology for Cancer Patients 3 (3) 313-320 (1991).
12. Tusek, Cwynar, Cosgrove: The Journal of Cardiovascular Management.
March/April 1999. The Guided Imagery Research Study for or Heart Surgery at The Cleveland Clinic Foundation (The Cleveland Clinic Guided Imagery Program for Heart Surgery) with
patients undergoing heart surgery (cardiac surgery). Patients that listened to the
Guided Imagery CDs had a significant decrease in pain, stress and
anxiety. Guided Imagery for Heart Surgery revealed that cardiac surgery patients left the hospital two days sooner than the
patients that did not listen to the Guided Imagery CDs.
13. Tusek, Diane, R.N., B.S.N..: Catheterization -Lab
Digest: May 1999, Vol 7, Number 5. Guided Imagery Research
indicates that simple, non-invasive methods, such as Guided Imagery
for heart patients (cardiac patients) an opportunity for a temporary "mentally escape"
prior, during and after procedures such as cardiac catheterization,
angioplasty and surgery. Dr. Riner states that "Guided Imagery for Cardiac patients by way of Guided Imagery CDs should become routine standard of care". Guided Imagery for surgery has now become routine and standard of care for the surgical patient.
14. Tusek, Diane,
Church J., Fazio V.: AORN, October 1997. Vol. 66. No. 4. The use of Guided Imagery for surgical preparation by way of a Guided Imagery C.D. is a simple,
low-cost therapeutic tool that can help counteract the fears and
anxieties of patients and family members for Colorectal Surgery. Guided Imagery for surgery has made a significant impact on a surgical patient's overall patient satisfaction.
15. Tusek D, Church
J., Strong S., Grass J., Fazio V.: Diseases of the Colon and Rectum.
February 1997, Vol. 49, No.2. The use of a Guided Imagery CD for Surgical preparation and post operative recovery for colorectal patients showed that Guided Imagery significantly decreased pre and post op anxiety, pain and length of hospital stay of the colorectal surgical patient.
The use of Guided Imagery
cds for surgery preparation uses the power of thought to influence psychological and physiologic
states. This Guided Imagery Research study showed that the use of a Guided Imagery Meditation CD or Guided Imagery tape prior,
during and post colorectal surgery had a significant decrease in pain, stress management,
anxiety and narcotic consumption. Guided Imagery for surgery has now become standard of care
16. Tusek, Diane:
The Journal of Invasive Cardiology. April 1999 Vol 11. No. 4. This article
emphasized the many uses of a Guided Imagery CD in hospitals. It primarily discusses the impact of Guided Imagery for Heart Disease and Guided Imagery for Heart Surgery and Cardiac Surgery. Guided Imagery Research studies have shown that the use of Guided Imagery CDs can significantly reduce stress, pain, side effects
of treatments, blood pressure, headaches and strength immune
functioning. Guided Imagery for insomnia has also shown to enhance sleep and promote more vivid, peaceful dreams.
17. Riner, R, Tusek D. .:
Guided Imagery Visualization by way of Guided Imagery CDs and Other Forms of Alternative and Integrative Medicine - Trend or
Aberration? Where Does Guided Meditation Visualizations Fit in Your Cardiac Patient Practice? The Journal of Invasive
Cardiology. April 1999.
This article
written by Dr. Riner, a clinical cardiologist and President and CEO of
a professional advisory and healthcare management consulting firm. It
stresses the importance of the use of Integrative Medicine such as Guided Imagery for Heart Disease (Cardiac Disease) and Guided Imagery for Heart Surgery. This article discusses the use of Guided Imagery in clinical practice from the
viewpoint of a cardiac physician. Dr. Riner states that the use of Guided Imagery by way of guided imagery cds for Cardiac Patients should be routine standard of care.
18. Wachelka D, Katz RC. Reducing test anxiety and improving academic self-esteem with junior
high, high school and college students with learning disabilities. (ADD, ADHD, panic disorders, bipolar disease, autism, obsessive compulsive disorder (OCD) . J
Behav Ther Exp Psychiatry 1999;Sep, 30(3):191-198.
19. Bennett H,
Disbrow E. Mind Body Medicine: How to use your mind for better health.
Yonkers New York: Consumer Report Books. 1999.
20. Dossey, B.,
Guzzetta C. Implications for bio-psycho-social-spiritual concerns in
cardiovascular nursing. J. Cardiovascular Surgical Patient Nurs 1994:8(4) 72-88.
21. A 1998 Mayo Clinic study concluded that psychological stress
is the strongest predictor of cardiac events. Another Mayo clinic study showed that men who experienced high anxiety were six
times more likely to suffer sudden cardiac death.
22. A Harvard Medical School study of 1,122 heart attack
survivors stated that those who remained calm during emotional
conflicts had half the risk of repeat heart attacks. The use of Guided Imagery by way of guided imagery cds can have a significant effect for cardiac patients. (The Harvard Mind/Body Institute).
23. Lengacher CA, Bennett MP, Gonzalez L, Gilvary D, Cox CE, Cantor A, Jacobsen PB, Yang C, Djeu J. Immune responses to Guided Imagery for breast cancer treatment. Biological Research for Nursing. 2008 Jan; 9 (3): pages 205-14. clengach@health.usf.edu.
24. Dipietro JA, Costigan KA, Nelson P, Gurewitsch ED, Laudenslager ML. Fetal responses to induced maternal relaxation during pregnancy and Labor and Delivery. Biological Psychology. 2007 Aug 31;
25. Ackerman CJ, Turkoski B. Using guided imagery to reduce pain and anxiety. Home Healthc Nurse 2000;Sep, 18(8):524-530;quiz, 531. Guided Imagery has been clinically proven to decrease pain and anxiety as well as decrease insomnia and enhance sleep quality. .
26. Afari N, Eisenberg DM, Herrell R, et al. Use of alternative treatments (integrative medicine) by chronic fatigue syndrome discordant twins. 1096-2190 2000;Mar 21, 2(2):97-103.
27. Ahsen A. Guided Imagery treatment for alcoholism and drug abuse and Guided Imagery for addictions: : a new methodology for treatment and research. J Mental Imagery 1993;17(3-4):1-60.
28. Antall GF, Kresevic D. The use of Guided Imagery CDs for post operative pain management in an elderly orthopedic surgery patient population. Orthopedic Pain Nurs 2004;23(5):335-340.
29. Baider L, Peretz T, Hadani PE, et al. Psychological intervention in cancer patients: a randomized study. Gen Hosp Psychiatry 2001;Sep-Oct, 23(5):272-277. The use of interventions can significantly decrease anxiety for cancer treatments and the cancer patient.
30. Baird CL, Sands L. A Guided Imagery pilot study of the effectiveness of Guided Imagery with progressive muscle relaxation to reduce chronic pain and pain management and mobility difficulties of osteoarthritis. Pain Management Nurs 2004;5(3):97-104.
31. Ball TM, Shapiro DE, Monheim CJ, et al. A pilot study of the use of guided imagery C.D.'s for the treatment of recurrent abdominal pain in children. Clin Pediatric Patient (Phila) 2003;Jul-Aug, 42(6):527-532.
The use of Guided Imagery CDs for pediatric surgery preparation, surgery and pain management has shown to have a dramatic impact on post operative recovery of the pediatric patient.
32. Baumann RJ. Behavioral treatment of migraine headaches in children and adolescents. Pediatric Drugs 2002;4(9):555-561. The use of a Guided Imagery for Headaches or migranes has been clinically researched and proven to reduce headaches by 62%. The use of a Guided Imagery C.D. can be used in conjunction with medicine for Headache Treatments.
33. Brown-Saltzman K. Replenishing the spirit by meditative prayer and guided imagery. Semin Oncology Patient Nurs 1997;Nov, 13(4):255-259.
34. Burns DS. The effect of the method of guided imagery and music on the mood and life quality of cancer patients and cancer treatments. . J Music Ther 2001;Spring, 38(1):51-65.
35. Collins JA, Rice VH. Effects of relaxation intervention in phase II cardiac rehabilitation: replication and extension. Heart Lung 1997;Jan-Feb, 26(1):31-44.
The use of Guided Imagery for Cardiac Disease has been clincially proven to enhance the recovery for Heart patients.
36. Crow S, Banks D. Guided imagery: a tool to guide the way for the nursing home patient. Adv Mind Body Med 2004;20(4):4-7.
The use of Guided Imagery CDs decrease the feelings of isolation and enhances well being. It also decreases insomnia, depression, and enhances sleep.
37. Esplen MJ, Garfinkel PE. Guided imagery treatment to promote self-soothing in bulimia nervosa: a theoretical rationale. J Psychother Pract Res 1998;Spring, 7(2):102-118.
The use of Guided Imagery CDs for anorexia and bulimia nervosa has an impact on the overall self confidence and emotional well being of a bulimia patient. Guided Imagery for an eating disorder is highly effective.
38. Esplen MJ, Garfinkel PE, Olmsted M, et al. A randomized controlled trial of the use of a guided imagery C.D. in bulimia nervosa. Psychol Med 1998;Nov, 28(6):1347-1357. Guided Imagery by way of guided imagery cds is an effective tool to be used along with standard treatment for eating disorders (anorexia nervosa, bulemia).
39. Fors EA, Sexton H, Gotestam KG. The effect of Guided Imagery and amitriptyline on daily fibromyalgia pain: a prospective, randomized, controlled trial. J Psychiatr Res 2002;May-Jun, 36(3):179-187.
The use of Guided Imagery CDs for Fibrromyalgia Pain has been shown to be highly helpful for Fibromyaligia patients in Fibromyalgia treatments. Guided Imagery also decreases fibromyalgia insomnia.
40. Gimbel MA. Yoga, meditation, and Guided imagery: clinical applications. Nurse Pract Forum 1998;Dec, 9(4):243-255.
The use of Guided Imagery CDs in hospitals has a significant effect on the overal outcomes of patients.
41. Groer M, Ohnesorge C. Menstrual-cycle lengthening and reduction in premenstrual distress through guided imagery. J Holistic Nurs 1993;11(3):286-294. The use of the Integrative Medicine technique: Guided Imagery cds . for pre menstral syndrome has assisted many women come to a state of relaxation, calm and tranquility within minutes.
42. Gruzelier JH. A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 2002;Jun, 5(2):147-163. The use of a Guided Imagery Meditation CD has clinically proven to enhance immune functioning.
43. Halpin LS, Speir AM, CapoBianco P, et al. Guided imagery in cardiac surgery. Outcomes Manag 2002;Jul-Sep, 6(3):132-137.
The use of Diane Tusek's Guided Imagery CD . for Heart Surgery has had a significant impact on post op pain, anxiety and overall patient satisfaction for the cardiac patient. Halpin has initiated a Guided Imagery Program to model The Cleveland Clinic Guided Imagery Program for Heart Surgery.
44. Hernandez NE, Kolb S. Effects of relaxation on anxiety in primary caregivers of chronically ill children. Pediatric Patient Nurs 1998;Jan-Feb, 24(1):51-56.
The use of relaxation techniqes and Guided Imagery by way of Guided Imagery cds for Pediatric patients has enhanced the well being of children and their families.
45. Holden-Lund C. Effects of relaxation with guided imagery on surgical stress and wound healing. Guided Imagery Research Nurs Health 1988;Aug, 11(4):235-244.
The use of a Guided Imagery C.D. has a significant impact on wound healing.
46.Ilacqua GE. Migraine headaches: coping efficacy of guided imagery training. Headache 1994;Feb, 34(2):99-102.
The use of a Guided Imagery CD has clinically proven to decrease the intensity and duration of a headache.
47. Johnstone S. Guided imagery: a strategy for improving relationships and human interactions. Aust J Holist Nurs 2000;Apr, 7(1):36-40.
The use of a Guided Imagery C.D. has been shown to enhance a person's self confidence, and assist them in enhancing personal and professional relationships.
48. Kaluza G, Strempel I. Effects of self-relaxation methods and visual imagery on IOP in patients with open-angle glaucoma. Ophthalmology 1995;209(3):122-128. The use of a Guided Imagery C.D. has been used successfully with Glaucoma surgical patients.
49. Klaus L, Beniaminovitz A, Choi L, et al. Pilot study of guided imagery use in patients with severe heart failure. Am J Cardiology 2000;86(1):101-104. The use of Guided Imagery by way of a Guided Imagery C.D. has clinically been proven to decrease blood pressure, angina, cause vasodilatation and enhance the overall well being of the Cardiac Patient with Heart Disease.
50. Kolcaba K, Fox C. The effects of guided imagery on comfort of women with early stage breast cancer undergoing radiation therapy. Oncology Cancer Nurs Forum 1999;26(1):67-72.
The use of a Guided Imagery CD for breast cancer in women dealing with the fears of upcoming breast surgery has proven to be clinically effective. It has become increasingly popular as an adjunct for cancer treatments and cancer surgery. .
51. Kvale JK, Romick P. Using imagery for role transition of midwifery students for Pregnancy and Delivery. J Midwifery Womens Health 2000;Jul-Aug, 45(4):337-342.
The use of Guided Imagery CDs for Pregnancy and Guided Imagery for Labor and Delivery has shown to have an impact on the woman's ability to relax, and stay focused on the pregnancy and labor and delivery process.
52. Kwekkeboom KL, Kneip J, Pearson L. A pilot study to predict success with guided imagery for cancer pain. Pain Management. Nurs 2003;4(3):112-123. The use of a Guided Imagery C.D. has shown to decrease pain by up to 65%. Guided Imagery is a proven and effective tool for cancer patients and pain management..
53. Lambert SA. The effects of hypnosis/guided imagery on the postoperative course of children. J Dev Behav Pediatric Surgical Patient 1996;Oct, 17(5):307-310.
The use of a Guided Imagery C.D. for Pediatric Surgery and pediatric surgery preparation has had a dramatic effect on the pediatric patient and their family.
54. Wilson, Strong, Drummer D. The use of Guided Imagery for Pediatric Heart Surgery. 1999;13(3): 249-256. The simple, low cost, no risk tool of a Guided Imagery CD has an effective and worthwhile impact on the Pediatric Heart Surgery patient.
55. Lewandowski WA. Patterning of pain and power with guided imagery. Nurs Sci Q 2004;17(3):233-241. The use of a Guided Imagery C.D. has clinically been proven to decrease pain, anxiety and the overall satisfaction of patients for surgery preparation and post operative recovery period and pain management of the surgery patient.
56. Louie SW. The effects of guided imagery relaxation techniques in people with COPD. Occup Ther Int 2004;11(3):145-159. The use of a Guided Imagery C.D. for COPD has been clinically shown to have an impact on broncodilitation and relaxation in the COPD patient.
57. Maguire BL. The effects of Guided imagery visualization on attitudes and moods for multiple sclerosis patients. Alternative Therapies Health Med 1996;2(5):75-79. Integrative Medicine.
58. Mannix LK, Chandurkar RS, Rybicki LA, et al. Effect of Integrative medicine i.e. guided imagery on quality of life for patients with chronic tension-type headache. Headache 1999;39(5):326-334.
The use of Diane Tusek's Guided Imagery CDs have been shown to be an effective adjunct to the treatment of the Headache patient and Migranes.
59. Marr J. The use of the Bonny Method of Guided Imagery C.D. and Music in spiritual growth. J Pastoral Care 2001;Winter, 55(4):397-406.
60. McKinney CH, Antoni MH, Kumar M, et al. Effects of guided imagery and music (GIM) therapy on mood and cortisol in healthy adults. Health Psychol 1999;Jul, 16(4):390-400.
61. Moody LE, Fraser M, Yarandi H. Effects of guided imagery in patients with chronic bronchitis and emphysema. Clin Nurs Res 1999;2(4):478-486.
62. Ott MJ. Imagine the possibilities: guided imagery for children, toddlers and pre-schoolers. Pediatric Nurs 1996;Jan-Feb, 22(1):34-38. The use of a Guided Imagery CD for pediatric patients has been shown to decrease anxiety and produce a sense of peace and calm in childrens.
63. Rees BL. Effect of relaxation with guided imagery for anxiety, depression, and self-esteem in primiparas. J Holist Nurs 1995;Sep, 13(3):255-267.
64. Rossman ML. Interactive Guided Imagery as a way to access patient strengths during cancer treatment. Integrated Medicine Cancer Therapies 2002;Jun, 1(2):162-165. The use of a Guided Imagery C.D. for Cancer Treatments has been shown to decrease fears, anxieties, and produce a sense of peace and calm in cancer patients. The use of Guided Imagery has increasingly been an effective adjunct in cancer treatments and Cancer Surgery for the cancer patient. .
65. Sloman R. Relaxation and guided imagery for anxiety and depression control in community patients with advanced cancer and cancer treatments. Cancer Nurs 2002;Dec, 25(6):432-435.
66. Speck BJ. The effect of a guided imagery CD upon first semester nursing students performing their first injections. J Nurs Educ 1990;Oct, 29(8):346-350.
The simple, low cost use of a Guided Imagery CD has shown to decrease the level of anxiety for first semester nursing students. It has a profound impact on decreasing insomnia and producing a sense of peace and relaxation. It is also an effective tool for pain management techniques.
67. Spiegel D, Moore R. Imagery and hypnosis in the treatment of cancer patients. Oncology (Huntingt) 1997;Aug, 11(8):1179-1189; discussion, 1189-1195. Guided Imagery is an effective addition to the standard of care for cancer treatments, cancer surgery and the cancer patient.
68. Thompson MB, Coppens NM. The effects of guided imagery on anxiety levels and movement of clients undergoing magnetic resonance imaging. Holist Nurs Pract 1994;Jan, 8(2):59-69. Guided Imagery for MRI
69. Troesch LM, Rodehaver CB, Delaney EA, et al. The influence of a guided imagery CD on chemotherapy related nausea and vomiting. Oncol Nurs Forum 1999.;20(8):1179-1185.
70. Tusek Diane , Church JM, Fazio VW. Guided imagery for surgery preparation as a coping strategy for surgical patients. AORN J 1997;Oct, 66(4):644-649.The use of a Guided Imagery CD for surgery preparation had a significant impact on decreasing anxiety, stress, pain and post operative recovery. It is an effective tool to be used along with standard pain management techniques. . The Cleveland Clinic Guided Imagery Program issues a complementary Guided Imagery C.D. to all Cardiac Surgical Patients.
71. Tusek DL, Church JM, Strong SA, et al. Guided imagery: a significant advance in the care of patients undergoing elective colorectal surgery. Dis Colon Rectum 1997;40(2):172-178. Guided Imagery for Surgery Preparation and Post Operative Recovery. The use of a Guided Imagery Meditation C.D. is effective in surgery preparation and post operative recovery and patient satisfaction along with pain management.
72. Tusek DL, Cwynar RE. Strategies for implementing a guided imagery program to enhance cardiac surgery experience. AACN Clin Issues 2000;Feb, 11(1):68-76. The Cleveland Clinic Guided Imagery Program for Heart Surgery delivers a complementary Guided Imagery CD to all Heart Surgery patients prior to Cardiac Surgery.
73. Wichowski HC, Kubsch SM. Increasing diabetic self-care through guided imagery. Complement Ther Nurs Midwifery 1999;Dec, 5(6):159-163. The use of a guided imagery visualization C.D. has clinically been proven to decrease blood sugar levels and provide relaxation.
74. Yip KS. The relief of a caregiver's burden through guided imagery, role-playing, humor, and paradoxical intervention. Am J Psychother 2003;57(1):109-121. The use of a Guided Imagery CD for caregivers has been shown to provide healthy boundaries and provide as sense of relaxation for caregivers. Guided Imagery Techniques are highly encouraged for Health Care Providers.
75. Holpit. Guided Imagery is an effective treatment for individuals suffering from addictions and self harming behaviors such as (smoking, weight loss, self harming, cutting, bulemia, anorexia nervosa.) AACN Clin Issues 2001.
76. Rossman ML. Interactive Guided Imagery as a way to access patient strengths during cancer treatment. Integrated Medicine Cancer Therapies 2002;Jun, 1(2):162-165. The use of a Guided Imagery cd for Cancer Treatments has been shown to decrease fears, anxieties, and produce a sense of peace and calm in cancer patients. The use of Guided Imagery has increasingly been an effective adjunct in cancer treatments and Cancer Surgery for the cancer patient. .
Guided Imagery Research articles available in a packet
for $45.00.
In addition, all Guided Imagery CDs
purchased along with the
Guided Imagery Research Packet
are discounted to $10.00 each.
Our Guided Imagery Research Packet
is a collection of current leading research articles
about the use, implementation and effects of
Guided Imagery Meditations.
Most of these imagery articles have been published
in leading medical or surgical journals.
This packet has been carefully constructed
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Some of these articles are otherwise only available through paid subscriptions to medical journals or archives such as PubMed.
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ad, frustrated and , irritable every now and then. However, if the negative feelings don’t go away within a few days or become so intense that the individual can’t manage them properly, they may leading towards depression.
They instantly feel relaxed and lighter as they imagine all those feelings glide up and away, farther and farther away from them.